春季色拉 Spring Salad(含视频)

 Anjani 蜂鸟健康TheHummingBird 2022-05-10 原文

 


 

以上视频感谢PrettyS翻译加中文字幕,更多带中文字幕的安东尼威廉食谱视频,请在b站(bilibili)搜索PrettyS_Up。

 

这款春季色拉充满了蔬菜和绿叶蔬菜,新鲜而明亮,具有令人满意的口感和质地。酱料有西葫芦的奶油味,再加上一点芝麻酱,带来额外的奶油味和风味。

豌豆含有易于吸收的疗愈植物化学化合物和碳水化合物,以及丰富的叶绿素,易于被肠壁吸收。

黄瓜支持消化,含有未被发现的辅酶(有一天会被命名为talafinns)。除了医学研究发现的酶(如 erepsin)外,talafinns 还有助于身体的蛋白质消化过程,让人可以充分利用所吃的一切。

绿叶蔬菜在身体中创造真正的碱性,尤其是淋巴系统,由于大量化学物质、坏酸、塑料、杀虫剂、重金属和病原体不断进入淋巴通道,淋巴系统很容易成为体内最酸性的系统。

春季色拉

原料

2 杯(60 克)小菠菜

2 杯(80 克)切碎的长叶生菜

1/2个牛油果,切成薄片(可选项)

4-5个樱桃小萝卜,切成薄片

1/2杯豌豆苗

1/4杯新鲜豌豆

1/2 个黄瓜,切成薄片

4-5个樱桃番茄,切开

1/4 杯(25 克)紫甘蓝切成薄片或切丝

其他可附加选项:

向日葵苗

微型蔬菜

胡萝卜丝

洋葱

红/橙/黄甜椒

色拉酱料:

1 杯(136 克)西葫芦丁

2汤匙枫糖浆

1茶匙姜黄粉

3汤匙柠檬汁

1个蒜瓣

1茶匙芝麻酱

1/2茶匙芥末粉mustard powder(可选项)

一小撮辣椒粉(可选项)

盐(可选项)

新鲜黑胡椒粉(可选项)

2-3汤匙水,如果需要可以加入更多

制作:

将西葫芦、枫糖浆、姜黄、柠檬汁、大蒜、芝麻酱、芥末粉、辣椒、盐(可选)、黑胡椒(可选)和水混合在高速搅拌机中,搅拌至光滑。放在一边。

将菠菜、长叶生菜、牛油果、樱桃萝卜、豌豆苗、豌豆、黄瓜、西红柿、紫甘蓝和任何其他想加的配料放在一个大碗或两个中等大小的碗里。

一次加入几汤匙色拉酱汁,搅拌均匀。立即享用。

公众号所有内容的音频、视频和文字资料库,请扫码查询以下:

春季色拉 Spring Salad(含视频)

安东尼·威廉的故事

安东尼威廉的书音视频+网络资源大全

【安东尼威廉疗法】国内实践者的经验分享汇总

【视频】安东尼发自肺腑的私人故事

春季色拉 Spring Salad(含视频)

Spring Salad
Packed full of greens and vegetables, this Spring Salad is fresh and bright with plenty of satisfying crunch and texture. The dressing lends its creaminess from zucchini, with just a hint of tahini (sesame seed butter) for extra creaminess and flavor.
 
Peas contain easily assimilable healing phytochemical compounds and carbohydrates plus an abundance of chlorophyll that absorbs easily into the intestinal linings.
 
Cucumbers support digestion; they contain undiscovered coenzymes that will one day be called talafinns. Alongside enzymes that have been discovered by medical research (such as erepsin), talafinns help the body’s protein digestion process so you can get the most out of everything you eat.
 
Leafy greens create true alkalinity in the body systems, especially the lymphatic, which can become the most acidic system due to a barrage of chemicals, acids, plastics, pesticides, heavy metals, and pathogens constantly entering the lymphatic passages.
 
Spring Salad
Ingredients:
  • 2 cups (60 g) baby spinach
  • 2 cups (81 g) chopped romaine lettuce
  • 1/2 avocado, thinly sliced (optional)
  • 4-5 radishes, thinly sliced
  • 1/2 cup pea shoots
  • 1/4 cup fresh green peas
  • 1/2 English cucumber, thinly sliced
  • 4-5 cherry tomatoes, halved
  • 1/4 cup (25 g) thinly sliced or shredded red cabbage
Other topping options:
  • Sunflower greens,
  • Microgreens
  • Shredded carrots
  • Onions
  • Red/orange/yellow bell peppers
Dressing:
  • 1 cup (136 g) diced zucchini
  • 2 tbsp maple syrup
  • 1 tsp turmeric
  • 3 tbsp lemon juice
  • 1 garlic clove
  • 1 tsp tahini
  • 1/2 tsp mustard powder (optional)
  • Pinch of cayenne (optional)
  • Sea salt, to taste  (optional)
  • Freshly ground black pepper, to taste (optional)
  • 2-3 tbsp water, more if needed
Directions:
Make the dressing by combining the zucchini, maple syrup, turmeric, lemon juice, garlic, tahini, mustard powder, cayenne, optional sea salt, black pepper (optional) and water in a high-speed blender and blending until smooth. Set aside.
 
Place the spinach, romaine, avocado, radishes, pea shoots, green peas, cucumber, tomatoes, red cabbage and any other toppings you want to use in one large or two medium-sized serving bowls.
 
Add the sauce a couple tablespoons at a time and stir until evenly coated.
 
Best served immediately.

网站声明: 本网站致力于转载分享安东尼·威廉关于 疾病和疗愈的各方面信息,以及安友们的实践分享记录。网站内容仅供信息分享,不作为临床医疗指导,不用于任何诊断指导或治疗依据。这些信息不是为了用作病患教育,也不建立任何患者与医生的关系,请读者理性阅读理解参考,本网站及负责人不承担任何相关法律责任。急症请及时就医! ~ ~愿大家健康快乐平安哈!
weinxin
安东尼威廉净化法资料库
蜂鸟健康微信公众号打造

发表评论