土豆香草色拉 Potato Herb Salad

原创 Anjani 蜂鸟健康TheHummingBird 2021-03-16原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4248.html

English Text is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4248.html

土豆已经多年被错误地归类为“导致疾病”的食物：被指责导致肥胖、糖尿病、癌症、念珠菌过度生长以及许多其他疾病，而实际上这样神奇的食物恰恰可以逆转这些状况和疾病！

土豆被指控为会引起炎症和上述疾病等其实是因为土豆通常以油炸、或者加入奶制品等进行烹饪，而油炸的过程本身加上如果使用有毒性的烹饪油（诸如转基因的大豆油、玉米油或者剧毒的芥花油等）以及奶制品才是真正导致炎症、糖尿病、癌症的原因。这种油脂加上乳糖的组合是癌症的最佳食物，土豆本身完全不会导致任何健康问题，其遭受的恶名完全是其烹饪方式引起的。

许多人以为土豆只有淀粉，会导致肥胖，殊不知如果不吃土豆，你将错过一种最佳的疗愈食物。如果吃土豆导致肥胖，那还是因为现在高油脂的土豆烹饪方式导致的。土豆本身几乎不含脂肪，富含膳食纤维，有助于预防便秘，保护结肠免受息肉和癌症的侵害。它们的高纤维含量还有助于降低血液的低密度胆固醇，并使血糖水平稳定在正常范围内。土豆也有助于促进心血管健康，对降低心脏病发作、中风、动脉粥样硬化和慢性阻塞性肺病的风险非常有益。

整个土豆从内到外，都非常有价值，对我们健康非常有益。土豆皮有红色、棕色、金色或紫色，土豆皮是地球上的营养奇迹之一：充满了氨基酸、蛋白质和植物化学物。土豆本身也是营养非常丰富的健康食品：富含维生素A、C和B复合物以及锰、铁、镁、铜和钾等矿物质；含有叫做槲皮素（quercetin）的抗氧化剂，具有抗癌以及保护心脏的作用。土豆还含有一种称为patatin的储存蛋白，具有对抗自由基的活性。

土豆具有从土壤中吸收一些最高浓度的矿物质和微量矿物质的能力：富含钾、维生素B6以及生物活性很高的一种神奇氨基酸– 赖氨酸( Lysine)。

土豆拥有丰富的神奇氨基酸– 赖氨酸。赖氨酸是治疗癌症、肝脏疾病、各种炎症以及自身免疫缺陷疾病（诸如类风湿性关节炎等）、关节疼痛等各种慢性疾病以及杀死引起慢性疾病的病毒诸如Epstein-Barr病毒（EB病毒）和带状疱疹等的有力武器。如果你想要对抗任何慢性疾病，土豆将是你的最佳盟友- 抵御肝脏疾病、强化肾脏、舒缓神经和消化道，并逆转克罗恩病、结肠炎、肠易激综合征或消化性溃疡。例如，如果您正经历口唇疱疹，请尝试在发作部位上放一片生马铃薯以缓解疼痛。

土豆是维生素B6的极佳来源，B6对于体内几乎所有新细胞的形成都是必不可少的元素。维生素B6也是神经系统和胺形成的重要组成部分，胺是将信息从一根神经发送到另一根神经的神经传递素。这就是为什么土豆是大量用脑的人，以及想要从压力损伤和肾上腺疲劳中恢复的人极其重要的食物。土豆特别有益于抑郁症、失眠症、睡眠障碍、脑雾与压力有关的疾病。土豆还让我们更能集中注意力，且更接地气。

以下这道食谱提供了一种简单却美味的方式来享受蒸土豆的味道，外加新鲜的香草、大蒜、柠檬和可选项辣椒粉或芥末粉。这个食谱非常容易制作，可以作为饱腹的午餐、晚餐或色拉的配菜，也是聚会的绝佳选择。

土豆香草沙拉

原料：

6个土豆

1茶匙橄榄油

1个柠檬的汁（或更多）

1茶匙柠檬皮（或更多）

2茶匙生蜂蜜

1/4杯切碎的红洋葱

2汤匙切碎的细香葱

1/4杯切碎的欧芹（parsley）

1/4杯切碎的香菜

1/4杯切碎的莳萝（dill）

2瓣切碎的大蒜

盐和新鲜的胡椒粉

辣椒粉（可选）

芥末粉（mustard powder）（可选）

制作：

1. 将土豆蒸熟至柔软，放在一边冷却。

2. 准备其余的成分。

3．将所有原料在大碗中混合，加入柠檬汁或可选调料直至自己喜欢的口味，就可以享受这道简单、美味和健康的菜肴了！

Potato Herb Salad

A lot of people these days are cautious about eating potatoes, fearing they are too high in carbohydrates, will slow down weight loss, or are too white in color to have any real nutritional benefits.

This is a misconception. Potatoes are an incredibly healthy food that offer us an abundance of benefits for healing. What we do need to be cautious of is what we choose to put on our potatoes. Typically potatoes are eaten with butter, heavy amounts of oil, topped with cheese, cream or bacon, or alongside a big piece of steak. This is where the problem and the confusion around potatoes stems from.

Potatoes are a nutritious, healthy food that are rich in vitamins A, C, & B-complex and minerals such as manganese, iron, magnesium, copper, and potassium. Potatoes contain an antioxidant called quercetin which has anti-cancer and cardio-protective properties as well as a storage protein called patatin which has been shown to exhibit activity against disease causing free radicals.

Potatoes are an excellent source of B6, a vitamin which is essential for the formation of almost every new cell in the body. Vitamin B6 also is a vital component for the neurological system and for the creation of amines which are neurotransmitters that send messages from one nerve to the next. This makes potatoes an important food for those who are heavy thinkers and those recovering from stress damage and adrenal exhaustion. They are also particularly beneficial for depression, insomnia, sleep disorders, brain fog, and stress related illnesses.

Potatoes are also known to be good for promoting cardiovascular health and are highly beneficial for reducing the risk of heart attack, stroke, atherosclerosis, and COPD. Potatoes themselves are virtually fat-free and packed with dietary fiber which helps to prevent constipation and protect the colon from polyps and cancer. Their high fiber content also helps to lower blood LDL cholesterol and keep blood sugar levels stable and within normal range.

Today's recipe gives you a simple but flavorful way to enjoy the subtleties of the flavor in steamed potatoes, along with fresh herbs, garlic, zingy lemon and an optional kick from the jalapeño and/or mustard powder.

This recipe is quick and easy to pull together and offers a satiating lunch, dinner or side dish paired with a crunchy green salad. It's also a wonderful choice to bring to gatherings and parties, and tastes wonderful the next day for an easy grab and eat meal of leftovers. Enjoy!

Potato & Herb Salad

Ingredients:

6 potatoes (red, blue, or yellow work great for this recipe)

1 teaspoon olive oil

juice of 1 lemon (or more as desired)

1 teaspoon lemon zest (or more as desired)

2 teaspoons raw honey

1/4 cup finely chopped red onion

2 tbsp finely chopped chives

1/4 cup finely chopped parsley

1/4 cup finely chopped cilantro

1/4 cup finely chopped dill

2 cloves garlic, finely chopped

sea salt and freshly cracked pepper to taste

finely chopped jalapeño (optional)

pinch mustard powder (optional)

Directions:

1. Steam the potatoes until tender and they can be pierced with a fork without crumbling (approximately 30 minutes). Set aside to cool.

2. Prepare the rest of the ingredients.

3. Once the potatoes are cool, add the other ingredients into a big bowl with them, carefully tossing everything together. Taste and adjust lemon and seasoning as desired.

Enjoy this wonderfully easy, delicious and healthy dish!

愿天下人健康、平安、健康。