肉桂葡萄干“面包”(不含麸质或蛋奶)Cinnamon Raisin Bread

原创 Anjani 蜂鸟健康TheHummingBird 2021-02-02原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4109.html

肉桂葡萄干“面包”(不含麸质或蛋奶)Cinnamon Raisin Bread文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4109.html

English Text is further down

在这个美味的食谱中,葡萄干和肉桂是明星成分。葡萄干不仅给配方带来许多风味,同时还具有疗愈作用。虽然我们只将葡萄干视为一种健康食品。但请不要让它们谦卑的表象迷惑您,葡萄干比枸杞对我们的健康帮助更大!肉桂是另一种疗愈食物,在烘烤时会让家中充满美妙的香味。可以直接享用或在上面抹上生蜂蜜,以获得额外的美味。

肉桂葡萄干“面包”(不含麸质、无蛋奶)

原料:

3汤匙亚麻籽 + 1/2杯水

1/2杯不加糖的苹果酱

1/4杯枫糖浆

1.75杯水

3杯无麸质燕麦粉

3/4杯小米粉

1.5杯木薯淀粉(tapioca starch)

1.5汤匙发酵粉(baking powder)

1汤匙肉桂

1/2杯葡萄干

制作:

将烤箱预热至180C。在面包盘上铺上烘焙纸。

将磨碎的亚麻籽和水混合在一起,静置5分钟,直至质地变粘稠。

将亚麻籽连同苹果酱、枫糖浆和水一起放入一个中等大小的搅拌碗中,搅拌至均匀。

将燕麦粉、小米粉、木薯淀粉、发酵粉和肉桂粉加入上述混合物中,搅拌直至均匀混合。加入葡萄干直至均匀地分散在面糊中,将面糊静置15分钟。

将面糊倒入面包盘中,注意保留面糊中形成的任何气泡。烘烤50至60分钟,直到插入牙签拔出表面干净为止(这是检验面包是否烤制好的标志)。

从烤箱中取出,并从面包盘中取出成品,等待其冷却后即可享用。

 

苹果酱制作:

 

1至2个红皮苹果切成丁
1至3个去核的椰枣(可选项)
1根切碎的西芹棒(可选项)
¼茶匙肉桂粉(可选项)

在搅拌机或破壁机中将红苹果丁和其他成分混合均匀,直到形成光滑均匀的苹果酱质地。

即刻享用,或将新鲜的柠檬汁挤在苹果酱上。如果需要保存以备之后使用,请紧紧密封。

In this delicious recipe, raisins along with cinnamon are the star ingredients. The raisins bring bursts of flavor while also offering healing properties. We tend to overlook raisins as a healing food. But don’t let their humble status fool you. Raisins are more powerful for your health than goji berries! Cinnamon is another healing food that will also fill your home with its wonderful fragrance as the Cinnamon Raisin bread bakes. Enjoy this bread alone or try spreading a little raw honey on top for an extra sweet treat. Cinnamon Raisin Bread Ingredients:3 tbsp ground flaxseeds + 1/2 cup water1/2 cup unsweetened applesauce1/4 cup maple syrup1 3/4 cups water3 cups gluten-free oat flour3/4 cup millet flour1 1/2 cups tapioca starch1 1/2 tbsp baking powder1 tbsp cinnamon1/2 cup raisins Directions:Preheat oven to 350F/180C. Line a loaf pan with parchment paper. Mix together the ground flaxseeds and water. Set aside for 5 minutes, until thickened.  Add the flaxseeds to a medium-sized mixing bowl together with the applesauce, maple syrup, and water. Whisk until uniform.  Add the oat flour, millet flour, tapioca starch, baking powder, and cinnamon to the wet ingredients and stir until evenly mixed. Stir in the raisins until evenly dispersed in the batter, then set the batter aside for 15 minutes. Pour the batter into a loaf pan, being careful not to lose any of the air bubbles that have formed in the batter. Bake for 50-60 minutes, until a toothpick inserted comes out clean.  Remove from oven and carefully tip out of the loaf pan right away. Remove the parchment paper and place on a wire rack until it has completely cooled. Slice and serve.

愿天下人健康、平安、健康。

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