Anjani 蜂鸟健康TheHummingBird 2019-04-24 原文
拯救肝脏色拉是疗愈肝脏的最佳选择，不仅适合作为简餐，也是任何餐食的完美补充（例如可以和肝脏3：6：9净化疗愈法中的蒸蔬菜一起组成完美的晚餐选择）。作为酱料，您可以尝试以下不含任何油脂和脂肪且极其美味的酱料配方。
菠菜：菠菜中特别是其茎干中的矿物盐，特别有助于肝脏超过2,000多种的化学功能（现代医学所知的仅有500项）。菠菜不仅含有大量的维生素和其他营养成分，而且这些营养是肝脏很容易吸收的营养元素。即使一个人的胃酸或胆汁水平较低，菠菜叶也可以讯速地将营养释放进入肠道，按摩回肠，帮助回肠更好地生成B12，并帮助肝脏转化营养，使得身体其他部分可以接受肝脏转换后的营养。
芦笋：含有丰富的黄酮类化合物，其中许多是尚未被发现或未经研究的，具有高度抗炎作用。这些化合物是天然的阿司匹林，能够舒缓过热（毒性过高）以及负担过重而在挣扎的肝脏。这种天然镇静作用可以大大提升肝脏的排毒能力。芦笋为处于混乱和生病状态的肝脏带来秩序。肝脏的免疫系统会在食用芦笋后立即得到增强，不仅能够增加胆汁的生成，而且不会让肝脏在生成胆汁时过度疲劳。芦笋还可以帮助将脂肪细胞从肝脏中排出，有助于恢复肝脏深层内核的活力。芦笋是最重要的肝脏疗愈食品之一。请每周多吃几次芦笋。
---拯救肝脏色拉原料：
色拉选项A：
3杯切碎的西红柿
1根切成薄片的黄瓜
1杯切碎的西芹
1杯切碎的香菜（可选）
½杯切碎的欧芹（可选）
½杯切碎的小葱、大葱或洋葱等（可选）
8杯任何种类的绿叶蔬菜（菠菜、芝麻菜、奶油生菜等）
1个柠檬、青柠或橙子的汁
色拉选项B.
2杯切碎的紫甘蓝
1杯切成丁的胡萝卜
1杯切成丁的芦笋
1杯切成片的萝卜
2杯切碎的苹果
½杯切碎的香菜
8杯任何种类的绿叶蔬菜（菠菜、芝麻菜、奶油生菜等）
1个柠檬、青柠或橙子的汁
---可选色拉酱料：
1杯橙汁
1瓣蒜
1汤匙生蜂蜜
¼杯水
¹/8茶匙海盐（可选）
¹/8茶匙卡宴辣椒粉（可选）
---如何制作：
将原料中上述蔬菜放入碗中混合在一起，之后将新鲜的柠檬、青柠或橙子的汁淋在上面，就可以品尝了。
或者将上述色拉酱料成分均匀混合至平滑后，与色拉均匀混合后品尝。
1到2人份
可以点击阅读更多关于肝脏3：6：9净化疗愈法的信息，这是肝脏健康的重启按钮。
Liver rescue salad
These two salad options are brimming with healing properties for your liver. They’re great for when you want a lighter meal, and they’re also perfect additions to a cooked meal such as the steamed vegetables from the Liver Rescue 3:6:9. You can customize each salad with any of the liver-healing foods from Liver Rescue so that you never get bored. If you try the fat-free Orange “Vinaigrette” Dressing, it is sure to become a staple in your kitchen. It’s flavorful, sweet, and satisfying for anyone to enjoy.
Spinach: The mineral salts in a spinach leaf and especially its stem helps the liver with its over 2,000 chemical functions. Not only is spinach filled with lots of vitamins and other nutrients; they’re nutrients that the liver can easily absorb. Spinach leaves release nutrients quickly into the intestinal tract, even when someone is experiencing weak hydrochloric acid or bile production levels. It massages the ileum, allowing for better B12 production, and helps the liver convert nutrients so the rest of the body can receive them once the liver releases them.
Asparagus: Provide a wealth of flavonoids, many of them undiscovered or unstudied, that are highly anti-inflammatory; they act as natural aspirin and soothe a hot, overburdened, struggling liver. The liver’s ability to cleanse increases greatly from this calming effect. Asparagus brings order to a chaotic, sick liver. The liver’s immune system strengthens instantly from asparagus. It increases bile production yet doesn’t allow the liver to overwork itself in producing bile. Helps dislodge fat cells, expelling them from the liver. Helps rejuvenate the liver’s deep, inner core. Asparagus is one of the most important liver healing foods. Consider putting it on the menu at least a few times a week.
Ingredients:
OPTION A
3 cups chopped tomatoes
1 cucumber, sliced
1 cup chopped celery
1 cup chopped cilantro (optional)
½ cup chopped parsley (optional)
½ cup chopped scallion (optional)
8 cups any variety of leafy greens (spinach, arugula, butter lettuce, etc.)
1 lemon, lime, or orange, juiced
OPTION B
2 cups thinly sliced red cabbage
1 cup diced carrot
1 cup diced asparagus
1 cup diced radish
2 cups diced apples
½ cup chopped cilantro
8 cups any variety of leafy greens (spinach, arugula, butter lettuce, etc.)
1 lemon, lime, or orange, juiced
OPTIONAL ORANGE “VINAIGRETTE” DRESSING
1 cup orange juice
1 garlic clove
1 tablespoon raw honey
¼ cup water
¹⁄8 teaspoon sea salt (optional)
¹⁄8 teaspoon cayenne (optional)
Directions:
Place the salad vegetables and the leafy greens of your choice in a bowl and mix together to form the base of the salad. Drizzle the fresh lemon, lime, or orange juice over top to taste.
Alternatively, make the Orange “Vinaigrette” by blending all of its ingredients until smoothly combined. Toss your salad in the straight citrus juice or Orange “Vinaigrette” Dressing until well mixed. If you’re sharing with another or saving some for later, divide the salad into two bowls. Enjoy!
Makes 1 to 2 servings
For more information regarding how to safely and efficiently detox our liver ("Liver Rescue 3:6:9"), pls refer to the book "Liver Rescue" by Anthony William (see book cover below)愿天下人健康、平安、健康。
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