原创 Anjani 蜂鸟健康TheHummingBird 2021-01-19原文
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这道菜不仅色彩丰富，而且极其美味。如果你特别喜欢土豆泥，这将是你和家庭的最爱，搭配上新鲜的绿叶蔬菜色拉即是一顿美餐。 900克土豆，去皮切丁1½茶匙洋葱粉1茶匙大蒜粉½茶匙辣椒粉2汤匙切碎的香菜2汤匙切碎的细香葱1汤匙柠檬汁3个黄色、红色和/或橙色的甜椒 将烤箱预热至200°C. 在中型锅中加7.6厘米高度的水，煮沸后放入蒸格。将土豆放在蒸格中盖上锅盖，蒸5至10分钟，直至变软。取出并冷却。 将土豆放在大碗或锅中。加入洋葱粉、大蒜粉、辣椒粉、切碎的欧芹和细香葱以及柠檬汁。将土豆捣成土豆泥。如果土豆泥很干，可以按需加入几汤匙水。 将甜椒切成两半，去除种子和心。将其放入烤盘中，塞入土豆泥。在烤箱中烤20至25分钟，直至表面烤成棕黄色。取出并撒上切碎的香菜和细香葱，即可享用。 提示： 请避免选择绿色的甜椒。因为绿色甜椒意味着它们并未成熟，可能会引起不适。红色、橙色、黄色和紫色的甜椒是成熟的表现，因此是最佳选择。
POTATO AND HERB STUFFED PEPPERS
Makes 2 to 3 servings
These stuffed bell peppers look beautiful and taste even better. If you’re a mashed potato fan, you will likely enjoy this fun presentation of a family favorite. Serve with a fresh Leafy Green Salad for a perfect meal.
2 pounds potatoes, peeled and diced
1½ teaspoons onion powder
1 teaspoon garlic powder
½ teaspoon paprika
2 tablespoons finely chopped parsley; more for garnish
2 tablespoons finely chopped chives; more for garnish
1 tablespoon lemon juice
3 yellow, red, and/or orange bell peppers
Preheat oven to 400°F/200°C.
Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 5 to 10 minutes, until tender. Remove and cool.
Place the potatoes in a large bowl or pot. Add the onion powder, garlic powder, paprika, chopped parsley, chopped chives, and lemon juice. Mash until smooth using a potato masher. You may need to add a few tablespoons of water if the potatoes are very dry.
Slice the bell peppers in half and remove the seeds and core. Place them in a baking dish. Divide the potato mash between the halves. Cook in the oven for 20 to 25 minutes, until browned on top. Remove and serve. Garnish with chopped parsley and chives.
TIPS
It’s important to choose bell peppers that aren’t green. If they are green, it means they are unripe and can cause some discomfort. Red, orange, yellow, and purple peppers are ripe and the best choices.
愿天下人健康、平安、健康。
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