土耳其小米蔬菜抓饭 Pilav (Gluten/Dairy/Fat-Free)

这是传统用大米制作的土耳其抓饭的健康美味变体。 在这个食谱中，享受小米微妙坚果味，以及混合香草、香料和蔬菜的芬芳。 这道抓饭与其他你喜欢的菜肴搭配在一起非常美味，也可以将其作为主菜单独享用，也可以搭配色拉或蔬菜配菜。文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

豌豆含有易于吸收的具有疗愈作用的植物化学化合物和碳水化合物，以及大量容易被肠道内壁吸收的叶绿素。文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

洋葱含有抗菌硫化合物，可以将有害病原体从肝脏中驱逐出去。文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

大蒜有助于将有毒的病毒和细菌垃圾排出淋巴系统。文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

欧芹含有能去除毒素作用的植物化学物，可以去除毒素并将其迅速送出肝脏。文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

土耳其小米蔬菜抓饭文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

原料（以下1杯为250毫升）：文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

1杯小米，浸泡在水中4-6小时或过夜文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

1 杯洋葱切丁文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

1/2 杯胡萝卜切丁文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

1/2 杯西芹切丁文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

3 瓣大蒜切碎文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

1/2 茶匙姜黄粉文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

1/2 茶匙孜然粉文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

1/2 茶匙香菜粉文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

1/4 茶匙红辣椒片或卡宴辣椒文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

1/8 茶匙肉桂粉文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

2.5疗愈汤或水文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

1/2 杯冷冻豌豆文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

1-2 汤匙鲜榨柠檬汁或青柠汁文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20487.html

盐（可选项）

2-3汤匙切碎的欧芹或香菜叶

制作：

沥干并冲洗小米，放在一边.

将中等大小的陶瓷不粘锅放在中高火上。 加入洋葱，炒5-8 分钟，直到洋葱变软并呈浅褐色。如果需要防止粘连，可以加一点水。加入胡萝卜、西芹、大蒜、姜黄、孜然粉、香菜粉、红辣椒片、肉桂和大蒜。继续煮 1-2 分钟，直到香料散发出香味。

将小米和疗愈汤加入锅中，煮沸，盖上锅盖，转至小火。炖 10-15 分钟，偶尔搅拌或直到所有液体都吸收且小米变软。

加入豌豆、柠檬汁和盐（如果使用）搅拌，然后熄火。

分成四碗，用欧芹或香菜点缀后即可享用。

4人份

更多信息和食谱的音频、视频和文字资料库，请长按二维码识别进入搜索栏搜索：

PILAV {GLUTEN-FREE, DAIRY-FREE, & FAT-FREE}

Try this delicious spin on the Turkish dish, pilav, which is traditionally made with rice. In this recipe, enjoy the subtle nutty flavor of millet instead as the grain, along with a fragrant mix of herbs, spices, and vegetables. This pilav makes a great side alongside other favorite dishes, or enjoy it as a main dish either alone or with a salad or veggie sides to accompany it.

Peas contain easily assimilable healing phytochemical compounds and carbohydrates plus an abundance of chlorophyll that absorbs easily into the intestinal linings.

Onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver.

Garlic helps flush toxic viral and bacterial waste out of the lymphatic system.

Parsley contains phytochemicals that have anti-troublemaker effects that dislodge poisons and catapult them out of your liver.

Pilav

Ingredients:

1 cup millet, soaked in water for 4-6 hours or overnight

1 cup diced onion

1/2 cup diced carrot

1/2 cup diced celery

3 garlic cloves, minced

1/2 tsp ground turmeric

1/2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp red pepper flakes or cayenne

1/8 tsp cinnamon

2 1/2 cups Healing Broth or water

1/2 cup frozen peas

1-2 tbsp freshly squeezed lemon or lime juice, to taste

Sea salt, to taste (optional)

2-3 tbsp chopped parsley or cilantro leaves, to serve

Directions:

Drain and rinse the millet. Set aside.

Place a medium-sized pot over medium-high heat. Add the onion and sauté for 5-8 minutes, until soft and lightly browned. Add a bit of water if needed to prevent sticking. Stir in the carrot, celery, garlic, turmeric, ground cumin, ground coriander, red pepper flakes, cinnamon, and garlic. Continue cooking for another 1-2 minutes, until the spices are fragrant.

Add the millet and healing broth to the pot. Bring to a boil, cover, and reduce heat to low. Simmer for 10-15 minutes, stirring occasionally or until all the liquid has absorbed and the millet is tender.

Stir in the peas, lemon juice, and sea salt (if using) and remove from heat.

Divide the pilav between serving bowls. Garnish with parsley or cilantro and serve immediately.

Serves 4

要了解更多相关信息，请见以下六本书详细关于现代各项慢性疾病的解说：

第三本书 关于甲状腺

     

第四本 -肝脏救援，肝脏问题是所有疾病的起源

         

第五本 关于西芹汁是如何能够疗愈两百多种病症的。

      

第六本书关于各种净化疗愈法

     

第七本为第一本书的增订版（目前尚无中文版）

第8和第9本书是2022年10月即将出版《拯救大脑》的英文版

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世

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