牛油果番茄罗勒色拉 Avocado Caprese Salad


原创 Anjani 蜂鸟健康TheHummingBird 2020-09-22原文

牛油果番茄罗勒色拉 Avocado Caprese Salad


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这种美味而漂亮的色拉让人感觉置身意大利。取代传统奶酪的是牛油果,乳制品会对消化系统和肝脏造成压力,并在许多其他方面对健康产生负面影响,因此为了健康请尽可能避免摄入,更多信息请见“威胁健康的食物– 乳制品”。牛油果是一种令人难以置信的疗愈食物,而且也具有奶香味。这款色拉非常适合作为头盘、轻食或主餐享用。 牛油果含有植物化学物,可保护消化道内壁免受EB病毒的共生伙伴链球菌的伤害;还含有易于吸收的微量元素铜,有助于平衡T4和T3甲状腺激素的生成。牛油果内的天然葡萄糖可以镇定全身敏感的神经,病毒性神经毒素会造成神经炎症导致敏感。 番茄含有各种维生素C,对淋巴系统和肝脏具有高度生物可利用性,支持免疫系统对抗病毒,并可以轻易地阻止病毒在体内身体到处流动。番茄所含的维生素C也是甲状腺自身免疫系统的重要支持。在生长时,番茄会在夜间吸收和收集月光的频率,就像甲状腺在白天收集阳光一样,这意味着当食用时,番茄可以增强甲状腺的无线电频率,有助于与身体的所有器官和腺体建立平衡和稳态。更多信息请见公众号“甲状腺系列– 各类甲状腺问题背后的原因和疗愈”。 罗勒的抗病毒能力部分来自其植物化学化合物,这些化合物可以进入甲状腺并减缓EB病毒的攻击性。罗勒有助于减少结节、囊肿和肿瘤,并含有抗癌化合物,有助于预防甲状腺癌。 牛油果色拉 配料:3个大传家宝西红柿2个中型牛油果1/2杯新鲜罗勒3汤匙柠檬汁1-2茶匙特级初榨橄榄油(可选项)盐和胡椒调味 制作:将西红柿切成厚圆片并放在一边。将牛油果切成片,大小与番茄一样。 将番茄片放在盘子上,上面放上牛油果片,之后再放一片罗勒叶,然后淋上柠檬汁和可选项橄榄油。用盐和胡椒调味。即可享用。 2-4人份

Avocado Caprese Salad


This delicious and beautiful twist on a caprese salad may just have you envisioning yourself at an Italian trattoria on a cute cobblestone street. Instead of the traditional mozzarella, this recipes uses the wonderful avocado. As you’ll read below, avocado is an incredibly healing food that also mimics the creaminess of cheese. Dairy products put a strain on the digestive system and liver, and negatively impact health in many other ways, so they are best avoided. This caprese salad is perfect for serving as a finger food, entrée, or light main meal for guests or just for yourself.


As I share in my bestselling book, Thyroid Healing, “avocados contain phytochemicals that protect the lining of the digestive tract from EBV’s cofactor, strep bacteria. They also contain an easily assimilable form of copper that helps balance T4 and T3 thyroid hormone production. Avocados’ form of natural glucose calms sensitive nerves throughout the body that have been irritated by viral neurotoxins.


Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver, supports the immune system to keep it strong against EBV, and prohibits the virus from traveling through the body with ease. This vitamin C is also a support to the thyroid’s own immune system in the neck area. When growing, tomatoes absorb and collect the moonlight’s frequency at night, just as the thyroid collects the sun’s rays during the day (which you can read more about in Thyroid Healing). This means that when consumed, tomatoes strengthen the thyroid’s radio-like frequencies, helping to create balance and homeostasis with all of the body’s organs and glands.


Basil’s antiviral abilities come in part from phytochemical compounds that can enter into the thyroid and slow down EBV cells’ drilling action. Basil helps reduce nodules, cysts, and tumors, and holds anticancer compounds to help prevent thyroid cancer.”


Avocado Caprese Salad



3 large heirloom tomatoes

2 medium-sized avocados

1/2 cup fresh basil

3 tbsp lemon juice

1-2 tsp extra virgin olive oil (optional)

Sea salt and pepper, to taste



Cut the tomatoes into thick discs and set aside. Cut the avocado across the middle (not lengthways) and remove the pit. Peel off the skin and cut into discs, about the same thickness as the tomato.


Arrange the tomato slices on a plate or platter and top with avocado. Place a basil leaf on each, then drizzle with lemon juice and the optional olive oil. Season with sea salt and pepper. Serve immediately.


Serves: 2-4 people



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