欧芹塔布勒色拉 Parsley Tabbouleh

原创 Anjani 蜂鸟健康TheHummingBird 2020-06-16原文

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欧芹塔布勒色拉 Parsley Tabbouleh

欧芹塔布勒色拉(一种中东色拉)

这道色拉是与家人和朋友一起用餐的完美补充,可以与鹰嘴豆泥和烤花菜完美搭配。传统上这是裹在生菜里面吃的,一家人在一起享受佳肴的时光。

原料:

1/4杯杏仁

4杯欧芹

1/8杯薄荷

2杯切碎的西红柿

2杯切碎的黄瓜

1/2杯切碎的红洋葱

1/4茶匙盐

1茶匙橄榄油

1/2柠檬榨汁

在搅拌机中加入1/4杯杏仁直至大致切碎,取出放在一边,将4杯欧芹放入搅拌机中以脉冲方式(开启、停、开启、停的模式)切碎,放在一边。将剩余成分放入搅拌机中并以同样的脉冲方式切碎并充分混合,将所有成分在碗中混合,即可享用。

1-2人份

Parsley Tabbouleh

This salad is the perfect addition to a big meal eaten around the table with family and friends. It pairs perfectly with hummus and a platter of roasted cauliflower. Traditionally, tabbouleh is eaten inside tender lettuce leaves. Serve it in a huge bowl and use your hands to scoop it up with lettuce cups. Enjoy the tradition of gathering together around this beautiful meal.

1/4 cup almonds

4 cups parsley, tightly packed

1⁄8 cup mint, loosely packed

2 cups quartered tomatoes

2 cups quartered cucumber

1/2 cup chopped red onion

1/4 teaspoon sea salt

1 teaspoon olive oil

1/2 lemon, juiced

Pulse 1/4 cup almonds in a food processor until roughly chopped. Set aside. Place 4 cups parsley in a food processor and pulse until finely chopped. Set aside. Place the remaining ingredients in a food processor and pulse until chopped and well combined. Transfer the mixture to a large bowl. Add in the parsley and almonds and mix together. Serve and enjoy!

Makes 1 to 2 servings

愿天下人健康、平安、健康。

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