原创 Anjani 蜂鸟健康TheHummingBird 2020-08-16原文
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苹果名声在外，然而其近亲梨却并不引人注意。我们知道梨的存在，不过仅此而已。同样我们也知道胰腺的存在，然而除非胰腺出了问题，一般我们很少注意到它的存在。实际上胰腺承受了许多身体的压力，油炸食品、大餐、过多的不健康糖分、高脂肪甜点、心碎、失望、背叛和其他形式的信任被破坏对胰腺都是艰难时刻。
想要保护胰腺并缓解压力，我们需要梨。这种被忽视的水果可以帮助恢复被忽略且负担过重的胰腺，减轻胰腺炎，并帮助预防胰腺癌。梨对于其他消化方面也具有惊人益处：去除痉挛、帮助安抚胃和肠道内壁、喂养有益细菌、饿死并杀死坏菌、寄生虫和真菌、提高胃酸、预防肠胃癌、并减少由黏液生成的坏酸以及诸如幽门螺旋杆菌等坏菌；还可以恢复肠道中已经受到细菌破坏和有伤疤的内壁。
梨果肉中的小颗粒充满了植物化学物、矿物质和氨基酸如缬氨酸、组氨酸、苏氨酸和赖氨酸。这些微量矿物质和氨基酸会结合并绑定体内的毒素，诸如农药等将其排出体外。微量矿物盐使梨汁富含电解质，可稳定血糖。另外，梨是很棒的减肥食品和天赐的肝脏清洗和净化食物，并阻止肝硬化。
梨富含丰富的维生素和碱性矿物质如维生素A、C、E、叶酸、烟酸、铜和硼。梨还具有抗癌特性，有助于预防食道癌、乳腺癌、胃癌和结肠癌。
梨是消炎食物，因此对于罹患自身免疫性疾病诸如慢性疲劳综合征、EB病毒、类风湿关节炎、子宫内膜异位症、格林巴利综合征、莱姆病、桥本甲状腺炎、美尼尔症和结肠炎的人非常有益。梨也可以降低心脏病和2型糖尿病风险。
梨中的花青素和梨黄酮醇的结合有助于改善胰岛素敏感性，是帮助血糖问题的最佳食物。梨含有一种特殊纤维与胆汁酸在肠道内结合能降低胆固醇。梨还包含谷胱甘肽，有助于防止预防高血压、中风，还含有硼有助于身体保留钙，防止骨质疏松症。
梨是碘的很好来源，有助于保持新陈代谢平衡以及甲状腺功能正常，梨的果胶含量很高，因此对于消化和排便非常有益。
请把梨带入我们的生活，它将给我们带来神奇的变化。
一． 如何食用梨
请摄入室温下完全成熟的梨以获得最大的营养和健康益处。
梨子成熟过程的每个阶段都有其疗愈价值。当梨质地是脆脆的时候，可以降低坏胆固醇，清除肠道内的黏液、病原体和其他垃圾。脆脆的梨切成片是色拉的绝佳补充。当梨子柔软多汁时，葡萄糖含量更高，而且非常容易消化。将成熟的梨在搅拌机中打成泥是从食物中毒或其他无法进食的状况中恢复的最佳食物。
梨最好在早餐和午餐之间摄入，或者在下午晚些时候（晚餐前）吃，可以起到食欲抑制剂和滋养胃的作用，防止吃饭时摄入不健康甜食或暴饮暴食。
作为苹果的替代品，可以在新鲜果汁中尝试加入成熟的梨。
二．梨可以帮助改善或疗愈的疾病和症状
如果有以下疾病或症状，建议将梨加入每天的饮食：
疾病：胰腺炎、胰腺癌、肝癌、糖尿病、食物中毒、食管裂孔疝、胃食管反流、小肠细菌过度生长、幽门螺旋杆菌、大肠杆菌、沙门氏菌、链球菌和/或霉菌的肠道感染、肝硬化、甲型肝炎、乙型肝炎、丙型肝炎、丁型肝炎、真菌感染、胃癌、食道癌、憩室炎、憩室、带状疱疹、疱疹、偏头痛、强迫症、低血糖。
症状：酸反流、高胆固醇、肝脏停滞、肝脏功能失调、肝热、气体、腹胀（气）、便秘、胃炎、胃不适、食物过敏、胃部不适、肠道炎症、肠瘢痕组织、粘连、胰岛素抗性、肠痉挛、胰腺炎症、阑尾炎症、体重增加、皮肤炎症、腹泻。
三．梨的情感支持
负担过重、压力过大且过热的胰腺和肝脏往往是一个人各种不安情绪背后的原因，诸如沮丧、愤怒、不安或无法平和。梨是疗愈这种情况的理想食物，因为这是终极清凉补品，特别是对于肝脏和胰腺。
梨的简单属性对我们所有人来说都是很重要的一课。这是一种不复杂、不华丽、不具有异国情调、很容易找到、也不难吃的水果，但这一切丝毫不减少其疗愈品质。梨温和、不张扬、安静且美丽，以其他水果所不能及的特定方式照顾我们的身体。梨教会我们可以找到真正的自己，而完全不需要炫耀。
Healing Powers of PearsPears, once called the “gift of the gods”, are a juicy, sweet, and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A, C, E, folate, niacin, and boron. Pears also contain several anti-cancer properties and are known to be especially good in helping to prevent esophageal cancer, breast cancer, stomach cancer, and colon cancer. Pears are an anti-inflammatory food making them perfect for those who suffer from autoimmune disorders such as Chronic Fatigue Syndrome, Epstein-Barr, Rheumatoid Arthritis, Endometriosis, Guillain-Barre syndrome, Lyme disease, Hashimoto’s, Meniere’s disease, and Colitis. Pears also help to decrease the risk of Heart Disease and Type 2 Diabetes. The flavonols in pears coupled with the anthocyanins help improve insulin sensitivity and their low glycemic index make it a perfect food for those who have blood sugar issues. Pears contain a special fiber that binds with bile acids in the intestines which has the ability to lower cholesterol. Pears also contain both Glutathione which can help prevent high blood pressure and strokes and Boron which helps the body retain calcium and prevent osteoporosis . Pears are also a good source of iodine which helps to keep the metabolism balanced and the thyroid functioning properly and they are high in pectin which is highly beneficial for digestion and bowel regularity. Allow pears to fully ripen at room temperature before eating for maximum nutritional and health benefits
While apples are the stuff of legend, their close relatives, pears, are considered ho-hum. People often associate pears with their bland canned form, or with rare caramelized desserts; beyond that, pears don’t factor into most people’s daily thoughts. In the back of our minds, we know they exist, and that’s about it. Same with the pancreas: We’re aware that we each have this gland, yet unless it develops an issue, we barely register that it’s there. Meanwhile, the pancreas takes much of the body’s stress. And sometimes we abuse the pancreas without even realizing it by eating a combination of fried foods, rich dishes, too much table sugar, or high-fat desserts. Heartbreak, letdown, betrayal, and other forms of broken trust, as well as fear of any kind, are also hard on the pancreas.
For pancreas protection and stress assistance, we must turn to the pear. This neglected fruit helps rejuvenate this neglected and overtaxed gland, alleviating pancreatitis and helping to prevent pancreatic cancer. Pears are also amazing for other aspects of digestion. They act as an antispasmodic; help to soothe the linings of the stomach and intestinal tract; feed beneficial bacteria; starve and kill unproductive bacteria, parasites, and fungus; raise hydrochloric acid in the stomach; help prevent intestinal and stomach cancers; and reduce the bad acids produced by mucus and pathogens such as H. pylori. They also restore linings in the gut that have become damaged and calloused from bacteria.
The little granules in a pear’s flesh are loaded with phytochemicals, trace minerals, and amino acids such as valine, histidine, threonine, and lysine. The trace minerals and amino acids combine and lock onto poisons in the body such as pesticides, expelling them from your system. Trace mineral salts make pear juice high in electrolytes, which stabilizes blood sugar. Plus, pears are a great weight-loss food and heaven-sent for the liver, helping to cleanse and purify the organ and stop cirrhosis. Bring pears into your life, and you’ll see that they’re anything but boring.
Conditions
If you have any of the following conditions, try bringing pears into your life:
Pancreatitis; pancreatic cancer; liver cancer; diabetes; food poisoning; hiatal hernia; gastroesophageal reflux disease (GERD); small intestinal bacterial overgrowth (SIBO); intestinal infection of H. pylori, E. coli, Salmonella, Streptococcus, and/or mold; cirrhosis of the liver; hepatitis A; hepatitis B; hepatitis C; hepatitis D; fungal infections; stomach cancer; esophageal cancer; diverticulitis; diverticulosis; shingles; herpes; migraines; obsessive-compulsive disorder (OCD); hypoglycemia
Symptoms
If you have any of the following symptoms, try bringing pears into your life:
Acid reflux, high cholesterol, sluggish liver, dysfunctional liver, liver heat, liver stagnation, gas, bloating, constipation, gastritis, gastric distress, food allergies, upset stomach, intestinal inflammation, intestinal scar tissue, adhesions, insulin resistance, intestinal spasms, pancreas inflammation, appendix inflammation, weight gain, inflamed skin, diarrhea
Emotional Support
An overburdened, overstressed, and overheated pancreas and liver are often behind someone’s unsettled emotions such as frustration, irritation, uneasiness, or lack of peace. Pears are the ideal food to remedy this situation, because they are the ultimate cooling tonic, especially for the liver and pancreas.
Spiritual Lesson
The pear’s simplicity is a lesson for us all. Here’s a fruit that’s not complicated in the least, not flashy, exotic, hard to find, nor hard to eat—and that doesn’t reduce its power by one ounce. Gentle, unassuming, and quietly beautiful, pears can care for your body in a particular manner that no other fruit can. They teach us that we don’t have to cry out for attention or sit in resentment of not being noticed. We, too, can hold on to our true selves and fully possess our power without any need for show.
Tips
• Each phase of a pear’s ripening process has value. When a pear is hard and crunchy, that means its fiber content is high, which lowers bad cholesterol and sweeps out mucus, pathogens, and other debris from the intestinal tract. Crunchy pear slices are a great addition to salads. When a pear is soft and juicy, its glucose levels are higher, and it’s very easy to digest. Blended, ripe pear is an ideal food for someone recovering from food poisoning or another circumstance that kept her or him from eating.
• Pears are best eaten between breakfast and lunch, or in the late afternoon (shortly before dinner). They act as an appetite suppressant and stomach tonic to prevent you from craving sweets or overeating at meals.
• As a substitute for apple, try ripe pear in your fresh green-juice blends.
愿天下人健康、平安、健康。
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