原创 Anjani 蜂鸟健康TheHummingBird 2020-08-07原文
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现在困扰世界的各种慢性疾病背后的真正原因是各种病原体和毒素的组合（更多关于疾病的信息请见文末链接），除了通过净化疗愈法杀死病毒，排出毒素之外，避免新的病毒和细菌进入体内也是很重要的保护自己未来免受病原体侵害的最佳方法。 这个世界通过公共门把手或公共卫生间感染病毒和细菌的人数远远超过我们的想象。这次新冠病毒的流行正在逐步唤醒公众在个人卫生习惯方面的觉知，新冠类似于严重的流感病毒，但这个世纪真正的流行病毒诸如EB病毒等却完全不为世人所知。 以下内容旨在保护我们和家人免于感染新病原体的措施。要知道病原体极易感染（在此所指的不仅仅是新冠病毒，还有许多其他致病的链球菌、EB病毒等等），尤其在未来病原体变得越来越具侵略性的情况下，以下是保护我们和家人的重要秘诀，所有这一切都是为了提高我们对此的觉识。 1. 经常洗手，尤其是外出回到家中时，使用温水洗手，用大量的肥皂有丰富泡沫彻底将手洗干净。
2. 在没有洗过手的情况下，请一定不要触摸脸部（尤其是嘴巴、耳朵、眼睛和鼻子）或用手吃饭。将这个养成习惯对我们健康非常有帮助。这包括避免揉眼睛、摸嘴、抓耳朵、挖鼻子和咬指甲。尽可能使手远离脸部。仅此一项就可以帮助我们避免感染周围的任何病毒或细菌。 3. 如果可以的话，请尽量避免与他人握手或在握手后洗手或用消毒湿巾等。 4. 使用消毒湿巾、洗手液或手套保持手部干净，这样也可以杀死接触到的任何病原体。 5. 自己加油时请戴手套。 6. 接触或使用现金或信用卡后，请洗手。 7. 用洗手液或消毒湿巾擦拭购物车或购物篮的手柄。 8. 用消毒湿巾等擦拭公共门的把手、水槽水龙头、马桶把手或马桶冲洗按钮后再使用，或也可以用纸巾覆盖后再使用以避免直接触摸。 9. 尽可能避免直接接触公共门和门把手，或用湿巾、纸巾或使用衬衫袖子的外面覆盖后再触摸它们。 10.避免在餐厅吃生的或未煮熟的食物。礼貌地要求用非常烫的盘子上菜，很烫的盘子可以杀死各种病原体（除非食物本身有表皮，可以去皮食用诸如香蕉等则不需要）。 11. 在餐厅或咖啡厅的饮料中请不要加冰块，因为冰块经常存放在空气、汗水或暴露在其他病原体环境中。 12. 如果收到包裹，请尽可能将其放在外面一两天。如果需要将其带入室内，请戴上手套，将其放在车库或其他不使用的空间中。如果必须在到达包装后立即打开包装，请尝试戴上手套来处理包裹。 13. 当一天出门在外或上班后回到家中时，请换上干净的衣服。 14. 在飞机旅行或去过机场之后，如果可以，请立即洗个澡。 15. 如果有口罩，可以选择在进入拥挤的公共场所时使用，诸如在飞机上和机场戴口罩。
想要了解各类病原体的信息，以及它们引起的各种病症，请见以下： 各类慢性疾病背后的真凶 – EB病毒（上）和（下）各类慢性疾病背后的真凶 –疱疹病毒家族各类慢性疾病背后的真凶 –带状疱疹病毒各类慢性疾病背后的真凶 – 链球菌
以下是关于疗愈需要避免的食物，西芹汁新手指南以及各个净化法更详细的信息： 健康和疗愈需要避免的蛋、乳制品、小麦和麸质、芥花油、鱼油等基础版净化疗愈法增强版排毒净化法拯救肝脏3：6：9净化法西芹汁新手指南
Antiviral Practices
Along with the right antiviral foods and supplements, the best way to protect yourself from viruses is to take some steps to minimize exposure or kill of anything you are exposed to immediately. This knowledge is meant to empower you so you can take steps to protect yourself and your loved ones. Its critical to have the knowledge that pathogens are easy to contract if we are careful, especially during these times. Below you will find some of my top tips to protect yourself.
1. Wash your hands regularly, especially right when you come home after going out. Use warm water, be generous on soap, and lather your hands thoroughly.
2. if your hands haven’t just been washed, don’t touch your face(especially your mouth, ears, eyes and nose) or eat with your hands. It’s extremely helpful to get into a practice of just not toughing your face regularly. This includes rubbing your eyes, touching your mouth, scratching your ears, picking your nose, and biting your nails. Keep your fingers away from your face as much as possible. This alone can help you avoid contracting any virus or bug around you .
3. if you can ,try to avoid shaking hands or use hand sanitizer or wash your hands well afterwards.
4. Use handi-wipes, hand sanitizers, and gloves to keep your hands clean and kill off anything you do come into contact with。
5. Wear gloves when pumping gas
6. Wash your hands well after handling cash or credit cards.
7. Wipe down your grocery cart or grocery handles with hand sanitizer or handi-wipes. These are often provided in many supermarkets today.
8. wipe down public door handles, sink taps, toilet handles, and toilet flush buttons/levers with hands sanitizer or handi-wipes, use a paper towel to grab them, or avoid touching them when possible.
9. Where possible, avoid direct contact with public doors and door handles, or grab them with a handi-wipe or paper towel in your hands, or use the outside of your shirt sleeve.
10. Avoid raw or undercooked food at restaurants. Politely request for your meal to be served very hot so that any viruses are killed off before your meal is served to you. The exception to this is if the food comes in a skin such as a banana or oranges. Then you can peel the food and eat the inside with your cutlery.
11. Ask for no ice in drinks at restaurants or coffe shops. Ice is often kept in a place that is open to air, sweat, or other exposures, or people working there may pick up the ice with their hands.
12. When you have packages delivered, leave them to air outside for a day or two when possible. If you need to bring them inside, consider wearing gloves and putting them in your garage or another space that you won’t need to use like an entryway closet. If you have to open a package as soon as it arrives, try to wear gloves to handle the package.
13. Don’t wear the same clothese all day long if you have left your home. When you come from home from being out or at work, change into clean clothes.
14. It’s best to shower right after traveling by plane and being in airports.
15. When masks are available, you have the option to use them when entering crowded public places if you desire. You can wear masks on planes and in airports for example.
愿天下人健康、平安、健康。
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