生姜茶 Ginger Water

Anjani 蜂鸟健康TheHummingBird 2019-03-26 原文

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生姜茶 Ginger Water

生姜茶有助于消化和吸收,预防感冒、流感、晕车和眩晕。生姜茶还可以帮助缓解例假期间的痉挛、恶心、烧心、偏头痛、喉咙痛、疲惫不堪、疲劳、便秘和食物中毒。

生姜还含有强效的抗炎症的化合物姜酚,这是一种强效的止痛药,对于那些患有关节、肌肉和神经疼痛的人来说尤其有帮助。生姜茶具有令人难以置信的免疫增强功效以及对抗病原体的能力,已被证明有助于缓解大肠杆菌、葡萄球菌感染。

原料

3-5厘米的鲜姜根

2-3杯水

半个柠檬

生蜂蜜(即未经巴氏杀菌的蜂蜜)

准备:

将生姜切碎,加入2-3杯水和半个柠檬汁,可选择加入生蜂蜜。可以选择温热或者冷水。可以全天饮用,生姜茶具有强大的抗病功效。

 

 

关于生姜水常见问题

1,用什么样温度的水泡,冷的、热的还是室温的?

---水可以是冷的或室温的,如果你想用热水泡生姜水,完全没有问题,但请在加入可选项柠檬汁和/或生蜂蜜之前,等待热水泡的生姜水变成温水,这样就不会破坏新鲜柠檬汁和生蜂蜜的疗愈功效。

2. 一个人每周或每天可以喝多少次生姜水?

---可以每天或全天饮用。

3. 可以用生姜精油代替生姜吗?

---不,姜精油不具有同等的疗愈益处。新鲜的生姜是最佳选择。

4.必须使用新鲜的生姜还是可以用姜粉?

---新鲜生姜是最好的。

5. 晚上可以喝生姜水吗?

---可以,晚上喝是很好的选择。

6. 需要切除生姜表面的皮吗?

---不需要,但如果生姜不是有机的,那最好好好清洗表面。

7. 什么可以作为生蜂蜜的替代品?

---枫糖浆。

8. 必须使用生蜂蜜还是可以使用任何蜂蜜?

---生蜂蜜是未经巴氏杀菌的蜂蜜,具有一般蜂蜜没有的疗愈效果,因此如果可能,请使用生蜂蜜。

8. 需要浸泡多久?

---10-20分钟。

8. 饮用时需要滤出生姜吗?

---不需要。

9. 母乳喂养时可以喝生姜水吗?

---可以在母乳喂养的同时喝生姜水。

10. 可以在生姜水中加入苹果醋吗?

---不,任何的醋对于肝脏都会造成损伤,而且醋会从血液和肝脏中剥夺氧气,任何的醋进入胃部后造成的极度酸性,都会导致肝脏立即放下手上的所有其他正在处理的事物,并使用其储备恢复碱性或至少中和酸性。醋的酸性对于胃肠道有很大的损伤,会削弱胃酸和胃液。请在饮食中避免醋。

11. 怀孕期间可以喝吗?

---是的,怀孕期间喝生姜水是安全且帮助疗愈的。

 

Ginger Water

Ginger water is helpful in aiding in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger water can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach flu and food poisoning.

It also contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain. Ginger water has incredible immune-boosting and germ fighting abilities and has even been shown to help provide protection and relief from E.coli, Staph infections, and Candida albicans.

Ginger Water

Ingredients
1-2 inches of fresh ginger root
2-3 cups of water
1/2 lemon
raw honey

Preparation
Grate the 1-2 inch piece of ginger root. Add 2-3 cups of water and a squeeze of lemon. Sweeten with raw honey. Strain, and enjoy warm or cold. Sip this throughout the day for its powerful protective properties against illness.

Ginger Water FAQ

Should the water be cold, hot, or room temperature?

The water can be cold or room temperature. However, if you want to make the drink a warm ginger tea instead you can. Just wait until the water is warm versus hot before adding any optional lemon juice  and/or raw honey so the healing properties of the fresh lemon juice and raw honey stay intact.

How many times a day or week can a person drink ginger water?

You can drink this every day at any time or throughout the day if you like.

Can I use ginger essential oil instead of ginger root?

No, ginger essential oil does not have the same therapeutic benefits. Fresh ginger root is best.

Do you have to use fresh ginger or can you use ground ginger?

Fresh ginger root is best.

Is it ok to drink ginger water in the evening?

Yes, it’s great to have it in the evening.

Do you need to peel the ginger?

You do not need to peel the ginger, however if your ginger is not organic it’s helpful to scrub it well.

What’s a substitute for honey?

You can use maple syrup.

Do I have to use raw honey or can I use any honey?

Raw honey has healing properties that cooked honey doesn’t have so it’s best to use raw.

How long do you let it steep?

You can let it steep 10-20 minutes.

Do you have to strain it?

You do not have to strain it.

Can I drink ginger water while breastfeeding?

Yes, you can drink ginger water while breastfeeding.

Can I add apple cider vinegar to my ginger water?

No, apple cider vinegar is extremely acidic and it pickles the liver. The liver cells struggle to stay balanced and perform as they fight for oxygen, because vinegar steals oxygen from the bloodstream and the liver. ACV (like any vinegar) comes into the stomach extremely acidic. The liver must put a halt to it immediately and use its every reserve to try to alkalize or at least neutralize it. The ACV fights back, and its acidic nature is so strong that the stomach loses the battle many times over. Instead of alkalizing your gut, it does the opposite. It weakens hydrochloric acid and breaks down gastric juices and heads down the pike still acidic. It’s basically an assault on the stomach and intestinal tract.

Is this ok to drink while pregnant?

Yes, it is safe and healing to drink while pregnant.

 

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