法式洋葱汤 French Onion Soup

Anjani 蜂鸟健康TheHummingBird 2020-01-14原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3555.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3555.html

English Text is further down.

这是经典法国洋葱汤的健康版，却没有牺牲其美味。如果最后再加上可选项烘烤后的腰果酱，该食谱可以让所有在场宾客惊叹。

洋葱具有惊人的药用价值，富含维生素C、叶酸、生物素、铬和钙。洋葱是最丰富的槲皮素来源，槲皮素是一种高效的抗氧化剂，已被证明可以降低胆固醇、血压和甘油三酯，并有助于预防血栓、哮喘、鼻窦感染、支气管炎、动脉粥样硬化和糖尿病。洋葱还含有强大的抗癌特性，已被发现有助于减缓和逆转体内肿瘤的生长。

洋葱对胃癌、结肠癌、前列腺癌、乳腺癌、肺癌、膀胱癌和卵巢癌特别有益，含有珍贵的硫化合物，能显著增强免疫系统、大脑和神经系统。这些硫化合物还可以帮助排出体内重金属，有助于安全去除体内的汞、镉、砷和铅。洋葱还可以帮助治疗感冒、咳嗽、细菌感染、心绞痛和支气管痉挛。

法式洋葱汤

原料：

1/2汤匙橄榄油（可选项）

4个中等大小切成薄片的白色或黄色洋葱

3个切碎的蒜瓣

2茶匙新鲜百里香，仅取叶子部分

2汤匙椰子氨基酸酱油（coconut aminos）（可选项）

4杯或1升蔬菜汤或水

1-2片月桂叶(bay leaf)

一汤匙半竹芋淀粉(arrowroot starch)与3汤匙水混合使得汤品加厚（可选项）

盐（可选项）

腰果酱浇头（可选项）：

4-6片烤过的无麸质面包

1/2杯生腰果在热水中浸泡

1汤匙竹芋淀粉(arrowroot starch)

1茶匙洋葱粉

1茶匙大蒜粉

1汤匙柠檬汁

1/4茶匙辣椒粉(paprika)

1/2茶匙盐

1/2杯水

制作方式：

在锅中加热油（或者也加入几汤匙水替代）。放入洋葱，用中高火煮25-35分钟，直到颜色变暗呈焦糖状。加入大蒜、百里香、椰子氨基酸、蔬菜汤（或水）和月桂叶。再煮5分钟后加入与水混合后的竹芋粉，继续煮5分钟。品尝，并相应调整调味料。

为了做汤上面的浇头，将腰果、竹芋、洋葱粉、大蒜粉、柠檬汁、辣椒粉、盐和水用搅拌机均匀混合后倒入一个小锅里，用中高温加热同时搅拌直至变厚。起锅备用。

将汤倒入几个可在烤箱中加热的碗中，将几汤匙上述腰果酱倒在无麸质面包上，放在汤上。放入烤箱烤2-3分钟直至变成褐色。或者也可以在烤盘上分别烤腰果酱涂抹过的无麸质面包片之后，再放在汤上面。

四人用份

French Onion Soup

Classic French Onion Soup gets a healthy makeover in this recipe, without sacrificing any flavor. This soup is so delicious and satisfying all on its own. Add the optional Cashew Cheese Toast topping and you’ve got a recipe that will wow guests at a dinner party or please everyone around the family dinner table.

Onions have an amazing array of medicinal benefits and are high in vitamin C, folate, biotin, chromium, and calcium. Onions are the richest food source of quercitin, which is a potent antioxidant that has been shown to lower cholesterol, blood pressure and triglycerides as well as help to prevent blood clots, asthma, sinus infections, bronchitis, atherosclerosis, and diabetes. They also contain powerful anti-cancer properties which have been found to help slow and reverse tumor growth within the body.

Onions are particularly beneficial for stomach, colon, prostate, breast, lung, bladder, and ovarian cancer. They contain valuable sulfur compounds that are known to significantly strengthen the immune system, brain, and nervous system. These sulfur compounds also act as a heavy metal detoxifier and can help to safely remove mercury, cadmium, arsenic, and lead from the body. Onions can help to treat colds, coughs, bacterial infections, angina, and bronchial spasms.

French Onion Soup

Ingredients:

1/2 tbsp olive oil (optional)

4 medium-sized white or yellow onions, sliced

3 garlic cloves, minced

2 tsp fresh thyme, leaves only

2 tbsp coconut aminos (optional)

4 cups/1 liter vegetable broth or water

1-2 bay leaves

1 1/2 tbsp arrowroot starch mixed with 3 tbsp water, to thicken (optional)

Sea salt (optional)

For the topping (optional):

4-6 slices gluten-free bread, toasted

1/2 cup raw cashews, soaked in hot water

1 tbsp arrowroot starch

1 tsp onion powder

1 tsp garlic powder

1 tbsp lemon juice

1/4 tsp paprika

1/2 tsp sea salt

1/2 cup water

Directions:

Heat oil in a large pot, if using. Alternatively add a couple tablespoons of water. Add the onions and cook on medium-high heat for 25-35 minutes, until dark and caramelized. Add the garlic, thyme, coconut aminos, vegetable broth or water and bay leaves. Simmer for 5 minutes, then add the arrowroot mixed with water and cook for a further 5 minutes. Taste and adjust seasoning.

To make the topping, blend the cashews, arrowroot, onion powder, garlic powder, lemon juice, paprika, sea salt and water until smooth. Pour into a small saucepan and whisk on medium-high heat until it gets thick. Remove from heat and set aside.

To serve, ladle the soup into oven-safe bowls. Spoon a few tablespoons of cashew cheese onto a slice of gluten free toast and place on top of the soup. Place in the oven, under the grill and broil for 2-3 minutes until browned. Alternatively, you can broil the cheese-covered toast slices separately on a baking tray and place on top of the soup. Serve immediately.

Serves 4

愿天下人健康、平安、喜乐。