Anjani 蜂鸟健康TheHummingBird 2020-01-08 06:31
English Text is further down.
现在一个新的流行趋势是担心某些食物中的高凝集素含量会对健康产生负面影响。不幸地是，这股趋势会影响许多人疗愈，因为对凝集素的担心会让许多人停止摄入真正能让人疗愈的水果和蔬菜。只有知道是什么引起了疾病，我们才能真正判断某些食物和元素是否对健康有影响。
宣称凝集素有害的人完全不了解病毒和各类毒素是现在各类慢性疾病包括癌症高发背后的真正原因。例如，他们会认为土豆有许多凝集素，因此会对患有风湿性关节炎的病人不利，却完全不了解土豆中的关键氨基酸（赖氨酸）恰恰是能够杀死引起风湿性关节炎的EB病毒的强大武器。他们相信现在流行的自身免疫理论，即身体在摧毁自己，而完全不了解这是个错误的理论（身体永远不会伤害自己，而是外来入侵者病毒造成的伤害），从而将所有的问题都归罪于凝集素。这会让人避开对于疗愈任何疾病最关键的水果、蔬菜和根茎类蔬菜，让人吃更多的脂肪和动物蛋白质，这只会让健康状况越来越糟糕。
水果和蔬菜中的凝集素不会伤害我们。请不要被任何流行理论所欺骗，以为凝集素就如同一些不适合人类食用的野生植物作为防御机制而产生的有毒生物碱。有一些植物，如果鹿吃了一口，它们会产生生物碱以避免鹿和其他动物或昆虫进一步损伤它们。人类早已经不吃这些食物了，因为我们知道它们对我们有毒，更何况凝集素根本不是使得这些食物有毒的真正原因。各种各样的水果和蔬菜与这一类有毒植物完全不是同一类植物，但却被错误地与那些含有有毒生物碱的食物混为一谈。请知道，水果和蔬菜中所含的凝集素不会对我们造成任何伤害。
要知道不同食物中的蛋白质是不同的，就如同每个人都不同一样。存在于乳制品、蛋和某些谷物（小麦等）中的蛋白质的确是病原体的食物，会引起炎症，导致各种病症（关于蛋奶小麦制品更详细细节，请点击此处阅读更多），但凝集素却不会造成健康问题。大众应该了解的是乳制品、蛋和小麦中的蛋白质和化合物因为喂养病毒，会导致疾病，然而无辜的蔬菜和水果中的凝集素被称为有害。请不要害怕土豆和成熟的西红柿，它们是最强大的疗愈食物之一。
为了健康，请了解凝集素这个时髦的错误理论背后的真相。这是另一项反水果运动，会阻碍我们摄入可以真正疗愈疾病的水果和蔬菜，这是因为医学界并不了解现在越来越高发的慢性疾病背后的真相，请不要剥夺自己和子孙后代真正的疗愈食物。
关于各类慢性疾病背后的真正原因和如何疗愈，请见：
Lectin concern
Another popular trend that’s on the rise is the concern that certain foods are high in lectins and therefore have a negative effect on health. You have to understand that for decades, there have been chronically sick people, and for decades to come, there will be chronically sick people. When someone knows what’s wrong with her or his body, knows what’s causing a symptom or condition, and knows how to heal it, she or he can heal it. Over dozens of years, I’ve witnessed tens of thousands of people do just this：recover their health, even from the most devastating conditions. These recoveries had nothing to do with lectin concern.
We can’t live in bubble, where we believe that nobody got better from what ailed them until the lectin trend came along. The promoters of lectin literature and studies have been completely in the dark about the thousands and thousands of people who’ve healed without their trendy misinformation – it’s as if they have ignored people’s healing because it didn’t fit into their box of what they believed. They pretend that no one has ever healed from chronic illness so that they can build their lectins empire.
This is a prime example of entitled ignorance. the problem with lectin concern is that it removes foods that would actually stop the viruses and other pathogens in people’s bodies that truly cause symptoms and disease. Lectin leaders don’t know about these pathogens, or don’t know their role in causing conditions and illnesses, such as EBV as the true cause of RA. They would rather think a potato is causing someone’s RA than discover the truth that an amino acid in potatoes, L-lysine stops EBV from causing RA. Instead, they believe that autoimmune is the immune system attacking the body’s own cells and destroying itself. Since they don’t understand that this autoimmune theory is inaccurate, they have nowhere else to turn besides blaming it all on lectins, believing in part that lectins are a problem because they supposedly confuse the body and cause it to turn against itself. Meanwhile, they remove the foods that can heal you, such as fruit and certain vegetables, roots, and tubers, leading you to eat more fats and hurt your liver.
The lectins in fruits and vegetables do not harm us. Please don’t let any source confuse you into thinking that lectins are like the toxic alkaloids produced as a defense mechanism by some wild plants not fit for human consumption. There are shoots and twigs and other plants that, if a deer takes a bite of them, surface alkaloids to repel that deer and other animals and insects from damaging them further. We already don’t eat those foods because we know they’re toxic to us – and lectins aren’t even what makes them a problem. Garden-variety fruits and vegetables, and even the wild plants we know to be edible, are in a while different category, yet they’re being lumped together with problematic alkaloid-containing plants. Again the lectins in the foods we eat do no cause harm.
There’re certain proteins that aren’t in fruits and vegetables and are in items such as dairy, eggs, and certain grains including wheat, that do feed pathogen, creating inflammation. Lectins aren’t one of them. There are dozens of proteins and compounds in dairy, eggs and wheat for experts to hang dozens of hats on in their quest to alleviate chronic illness, and yet they try to hang their hat on the one that’s not a problem: lectin. It’s ironic. Yes be concerned about gluten rick foods. No, don’t be afraid of potatoes and fresh, ripe tomatoes – I’ve watched them heal even the sickest people. I’ve even recently seen potatoes save some lives.
Look out for anti-lectin sentiment and be cautions about buying into it. This trendy mistake is going to continue to create confusion with healing into the future. It’s another anti-fruit campaign, another biased design to stop you from eating the fruits that heal your liver and body, another excuse for medical research and science’s lack of knowledge about what causes chronic illness. Please don’t let it rob you and your children of what you need to heal along the way.
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