原创 Anjani 蜂鸟健康TheHummingBird 2020-08-12原文
English Text is further down.
益生元 益生元的概念现在越来越流行，这是一种不会伤害你的健康潮流，但你需要知道的是，益生元一词指的是能够喂养肠道中有益菌群和其他有益微生物的食物。现在有许多文章关于哪些水果和蔬菜是益生元，同时市场上也有许多益生元补充剂。 实际上，现在人们所不了解的是，每一种生的水果和蔬菜（即可以生吃的水果和蔬菜）都是益生元，甚至一些蔬菜清蒸后依然是益生元。我们完全不必担心需要特别摄入益生元，我们要做的就是在饮食中摄入大量蔬菜和水果，最好提高生吃比例或某些清蒸后摄入。 油拔法 油拔法（即长时间在嘴巴里用油漱口以从体内排出毒素）并不是有害的健康潮流，只是浪费时间，因为油拔并不能去除毒素，漱口不足以让油杀死口腔中的细菌。如果你想要节省20分钟时间，可以不需要做油拔法。 想要真正改善口腔健康，请在牙刷上蘸些椰子油，然后刷牙齿和牙龈中（这一步骤在用牙膏刷牙并冲洗干净后）。因为只有刷牙这个动作，而不是漱口才能杀死细菌，而且请用椰子油，其他油无此功效，因为椰子所含的化合物具有强大的抗菌、抗病毒和抗真菌特性，能够防止牙龈疾病。
PREBIOTICS
The concept of prebiotics has taken off lately. This is one fad that’s not harmful in any way;I just want you to understand what it really means. The term prebiotics refers to those foods that feed productive bacteria and other beneficial microorganisms in the gut. There’s a lot of material out there that talks about which fruits and vegetables are prebiotics,and prebiotic supplements are on the market,too.
What isn’t understood is that every single fruit and vegetable in its raw state (at least,each one that can be eaten raw)is a prebiotic. Even some steamed vegetables can be prebiotics. So rather than getting wrapped up in the hype and worrying about yet one more nutritional to-do,all you have to worry about is keeping enough of the Holy Four foods in your diet,and making sure you eat some of them raw or steamed.
OIL PULLING
The concept of oil pulling—that is,swishing oil in your mouth for a prolonged period in order to draw toxins out of your body—is not a harmful trend so much as it’s a waste of time. I’m sorry to report that oil pulling does not,in fact,pull out toxins,and the act of swishing is not enough for the oil to kill bacteria in your mouth. You can now have those 20 minutes a day of your life back.
To make a real difference in your oral health,put some coconut oil on your toothbrush and brush it into your teeth and gums (after you’ve brushed with toothpaste and rinsed). It takes this brushing action,rather than swishing,to make an impact. Use only coconut oil—no other oil will do. The compounds in coconut have powerful antibacterial,antiviral,and antifungal properties to help keep gum disease at bay.
愿天下人健康、平安、健康。
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