健康关键营养元素(三) – 维生素C Healing Benefits of Vitamin C

 

Anjani 蜂鸟健康TheHummingBird 2019-10-27原文

English Text is further down.

 

许多人都知道维生素C可以帮助对抗感冒或流感,实际上维生素C的重要性远远不止于在我们生病时。事实上,维生素C对我们的整体健康和生存至关重要,也许这会让人觉得很意外,现在维生素C匮乏现象很普遍,缺乏足够的维生素C可以导致几乎任何疾病。

 

一.为什么维生素C如此重要?

 

维生素C具有消炎作用,因为它能加强免疫细胞诸如中性粒细胞、嗜酸性粒细胞、嗜碱性粒细胞和巨噬细胞,从而增加血液的白细胞计数,得以对抗病毒、细菌、酵母菌、霉菌和其他真菌。充足的维生素C是对抗任何疾病的必需品。

 

补充正确种类的维生素C能够净化肝脏、血液和淋巴系统、增强肾上腺、修复受损的神经传递素,从而恢复中枢神经系统;还有助于帮助身体有效排毒,这是许多慢性疾病患者面临的挑战,维生素C会支持我们直到获得所需的排毒支持营养元素。

 

维生素C还可以增强肝脏免疫系统的各个方面。肝脏在其执行的2,000多种化学功能中都会用到维生素C。维生素C不仅可以帮助肝脏排毒和净化,还可以阻止肝脏变得停滞(即功能不佳),分解并排出肝脏内储存的脂肪细胞,并在肝脏经历与压力相关的肾上腺素激增后帮助肝脏复原。维生素C还可以帮助阻止肝脏核心部位瘢痕组织的形成,并帮助修复。维生素C还可以帮助缩减结节、肿瘤和囊肿。

 

二.如何选择正确的维生素C

 

不同形式的维生素C会以不同的方式支持我们的健康,因为人体必须的维生素C有许多形式,存在于不同的食物内,因此了解哪些是高质量的维生素C来源非常重要。一些最好的维生素C食物来源是玫瑰果(rose hip)猕猴桃柑橘橙柠檬和西红柿等,请点击每项链接了解更多详细情况。玫瑰果中的维生素C是所有维生素C中最具生物同质性以及生物可利用性的,这意味着是身体最易于使用的形式,而且玫瑰果中的维生素C可以增强并激活我们摄入的任何其他食物或补充剂中的维生素C,使其效用变得更强大。维生素C的另一种必需形式可以从新鲜茴香榨汁中获得,坚持每天空腹喝500毫升的纯茴香汁可以获得许多健康益处(可点击此处获得更多关于茴香的信息)。所有水果和蔬菜都含有一些维生素C,因此大大增加新鲜蔬菜和水果在饮食中的比例自然有助于提高维生素C的摄入量。

 

市面上有许多种维生素C补充剂,酯化C(Ester-C)是维生素C的一种补充形式,对我们健康很有帮助,而且酯化C对身体也比较温和,如果有人有消化问题或身体由于炎症变得非常敏感,酯化C是最佳选择。

 

另一种维生素C的选择是液体脂质体C(liquid liposomal C),这是一种强效生物可利用形式的维生素C。脂质体C可以迅速进入血液,因此具有快速有效性,但对于一些敏感体质的人来说,这种抗坏血酸(ascorbic acid)可能过于强效,因此酯类C可能是更好的选择,或者可以从少量的脂质体C开始,逐步增加量。

 

在选择营养补充剂时,请避免任何添加剂,诸如玉米淀粉、防腐剂、天然香料、柠檬酸等成分。

 

经常有读者问补充品的选择,酯化C(Ester-C)最好的选择是vimergy(www.vimergy.com)。因为除了含有酯化C之外,它还含有重要的生物类黄酮可以支持我们的健康,以及玫瑰果成分,玫瑰果中的维生素C具有转化和激活补充剂中其他形式维生素C以及食物来源的任何维生素C的能力,使其效力更强大。

 

三.最佳营养元素增强剂

 

一个简单易行且可以增强摄入的维生素C的方法是:尽可能让皮肤能够直接照射到阳光。阳光能增强体内每一种营养元素的吸收及功能,包括维生素C在内。阳光是我们最好的朋友,可以提供多种维生素和矿物质支持!不需要过长时间晒太阳,即使在早晨或傍晚的太阳下晒五分钟也会非常有帮助。

 

 

 

Healing Benefits of Vitamin C

 

Many people are aware that vitamin C can help them recover from a cold or flu, but there’s much more to understand about how vitamin C supports our health. Vitamin C is essential to good health year round, not just when we are ill. In fact, it’s critical for our overall health and survival. Unfortunately, vitamin C deficiencies are rife today and lacking enough of this important vitamin can contribute to almost any disease.

 

Why Is Vitamin C So Important?

 

Vitamin Cis anti-inflammatory, helps increase our blood’s white count by strengthening our neutrophils, eosinophils, basophils, and macrophages; and generally boosts the immune system against viruses, bacteria, yeast, mold, and other unwanted fungus. This makes getting an adequate amount of vitamin C essential if you are battling a chronic illness or symptom.

The right kind of vitamin C also helps to cleanse the liver, blood and lymph, strengthen the adrenal glands, repair damaged neurotransmitters, and restore the central nervous system. It also helps the body to detox effectively, which is a challenge many chronically ill people face until they get the right detox-supporting nutrients.

Vitamin C also strengthens all levels of the liver’s personalized immune system. The liver uses vitamin C in all of its over 2,000 chemical functions. It not only detoxifies and cleanses the liver; it can also stop a sluggish liver, loosen and disperse fat cells stored inside the liver, and help the liver recover after bouts of stress-related adrenaline surges. Vitamin C can also help stop and repair scar tissue deep in the liver’s core. It can also help with nodules, tumors, and cysts.

 

The Best Sources Of Vitamin C

 

Different forms of vitamin Csupport our health in varying ways, so it’s important to know which high quality sources of vitamin C to turn toward. Some of the best food sources of vitamin C are rosehips, kiwi, oranges, tangerines, and tomatoes. You can read about the healing properties of these foods and their specific vitamin Cprofile in my book Life-Changing Foods. Another great source of one essential form of vitamin C (there are many) is from freshly juiced fennel. Drinking 16oz of straight fennel juice on an empty stomach daily can offer many wonderful health benefits over time. All fruits and vegetables contain some vitamin C, so focusing your diet largely on fresh produce will naturally help to boost your vitamin C intake.

Ester-C® is a supplemental form of vitamin C that can be very helpful for a wide range of people. The particular Ester-C® supplement I preferis especially effective because it contains important complementary bioflavonoids that support our health, along with the Ester-C® itself. It also contains rose hips, and the vitamin C in rose hips has the power to transform and activate  the other forms of vitamin C found in the supplement, along with any vitamin C from food sources you consume, making them stronger. Plus, the vitamin C in rose hips is the most bioidentical, bioavailable form of vitamin C in existence—that is, the most usable form for our bodies. Ester-C® is also very gentle on the system, so if someone has digestive issues or is very sensitive, this Ester-C® is a good choice.

Another great option is the liquid Liposomal C, which contains a potent and bioavailable form of vitamin C. Liposomal C rapidly enters the bloodstream so it’s quick-acting and effective. This ascorbic acid may be too potent and acidic for some sensitive people, so Ester-C may be a better choice and/or start with very small amounts of the Liposomal Cand increase a little over time. I have suggested dosages of these vitamin C supplements for different health symptoms and conditions in Liver Rescue.

 

 

Your Nutrient-Enhancing Friend

 

One way you or a loved one can amplify the vitamin C you absorb is to get direct sunlight on your skin when possible. The sun strengthens and enhances the absorption and function of every single nutrient, vitamin C included. Think of the sunshine as a vehicle for getting multivitamin and multimineral support to all your body systems! You don’t need to spend long in the sunshine, and sunburn should always be carefully avoided. Even five minutes in the sun early or late in the day when the sun is not full force can be very helpful. You can learn more about the sun and other critical aspects of healing in my free educational resource, The Healing Path.

 

As you can see, vitamin C is a critical mineral for our health and it deserves consideration as part of a health protocol.

 

愿天下人健康、平安、健康。

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