Anjani 蜂鸟健康TheHummingBird 2019-10-05原文
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2.含有汞填充物的补牙：许多补牙成分有汞。如果去除过去的补牙物时，要非常小心，千万不要一次性去除多个补牙，因为没有去除时，固化的汞处于稳定状态，但去除汞补牙物会导致汞在口腔内气化，重金属是EB病毒最爱的食物之一，这是为什么许多人会在看完牙医后出现各种病症的原因。关于重金属的危害以及我们如何在日常生活中接触到各类重金属，请见“健康的隐形杀手 – 重金属”。
5. 将油脂和脂肪（荤食、素油、坚果等）的摄入比例降低25% - 50%：一个很好的方法是中午之前完全不碰任何油脂和荤食（无荤食、素油、坚果、牛油果、椰奶等油脂的饮食），让身体得以在中午以前集中精力排毒是最能够帮助肝脏的方法；
1. 猫爪草（Cat’s Claw）：可减少EB病毒与A型和B型链球菌。
2. 水溶胶银（Silver Hydrosol）：可降低EB病毒数量。
3. 锌（ionic zinc）：能增强免疫系统，并保护甲状腺不因EB病毒而发炎。
5. 甘草根（licorice root）：可降低EB病毒毒素，并强化肾上腺与肾脏功能。
6. 柠檬香蜂草(lemon balm)：抗病毒、抗菌，能杀死EB病毒颗粒，增强免疫系统。
7. 5-甲基四氢叶酸(5-MTHF (5-Methyltetrahydrofolate))：有助于增强内分泌系统与中枢神经系统。
12. 酯化维生素C（ester C）：可强化免疫系统，排除肝脏里的EB病毒毒素。
13. 荨麻叶（nettle leaf）：为脑部、血液与中枢神经系统提供重要的微量营养素。
16. 红花苜蓿（red clover）：净化肝脏、淋巴系统与脾脏里的EB病毒神经毒素。
Pls click here to read "The Epstein-Barr Virus Epidemic (I)”.
The Epstein-Barr Virus Epidemic (II)
TYPES OF EPSTEIN-BARR
As I’ve noted earlier, there are over 60 varieties of the Epstein-Barr virus. That number is so large because EBV has existed for well over 100 years. It’s had generations of people to move through, mutating and elevating its various hybrids and strains in that time. The strains can be organized into six groups of escalating severity, with roughly ten types per group.
EBV Group 1 is the oldest and mildest. These versions of the virus typically take years, even decades, to transition from one stage to another. Their effects might not be noticeable until you’re in your 70s or 80s, and then result in little more than back pain. They might even remain in your organs and never reach Stage Three or Stage Four.
EBV Group 2 moves from stage to stage a bit quicker than Group 1; you might notice symptoms in your 50s or 60s. These varieties may partially linger in the thyroid and send only some of their virus cells out to inflame nerves, resulting in relatively mild nerve inflammation. The only variety of EBV that medical communities are aware of is in this group.
EBV Group 3 will transition between stages faster than Group 2, so its symptoms might be noticeable around age 40. Also, these viruses fully complete Stage Four—that is, they entirely leave the thyroid to latch onto nerves. Viruses in this group can cause a variety of ills, including joint pain, fatigue, heart palpitations, tinnitus, and vertigo.
EBV Group 4 will create noticeable problems as early as age 30. Its aggressive actions on nerves can result in symptoms associated with fibromyalgia, chronic fatigue syndrome, brain fog, confusion, anxiety, moodiness, and everything caused by Groups 1 to 3. This group can also create symptoms of posttraumatic stress disorder, even if a person never underwent any trauma beyond getting inflamed by the virus.
EBV Group 5 will create noticeable issues as early as age 20. This is an especially nasty form of the virus because it strikes just when a young person is setting out to start an independent life. It can create all the problems of Group 4, and it feeds off negative emotions such as fear and worry. Doctors who can’t find anything wrong, and perceive these patients as young and healthy, often declare “it’s all in your head” and send them to psychologists to convince them what’s actually happening in their bodies isn’t real. Unless, that is, a patient happens upon a doctor who’s up on the Lyme disease trend, in which case the patient will probably walk away with a Lyme misdiagnosis.
The worst type, however, is EBV Group 6, which can strike hard even in young children. In addition to everything Group 5 does, Group 6 can create symptoms so severe that they’re misdiagnosed as leukemia, viral meningitis, lupus, and more. Plus it suppresses the immune system, which can lead to a wide variety of symptoms including rashes, weakness in the limbs, and severe nerve pain.
HEALING FROM THE EPSTEIN-BARR VIRUS
Because it’s very easy to catch and hard to detect, and can cause a number of mysterious symptoms, you might understandably find the Epstein-Barr virus overwhelming and its effects disheartening.
The good news is that if you carefully and patiently follow the steps detailed in this section, and in Part IV of the book, you can heal. You can recover your immune system, free yourself of EBV, rejuvenate your body, gain full control over your health, and move on with your life.
How long the process takes varies for each individual and depends on myriad factors. Some people conquer the virus in as little as three months. However, a more typical period is a full year. And there are some people who need 18 months or more to destroy EBV.
Certain fruits and vegetables can help your body rid itself of EBV and heal from its effects. The following are the best ones to incorporate into your diet (listed in rough order of importance). Try to eat at least three of these foods per day—the more the better—rotating your consumption so that in a given week or two, you get all of these foods into your system.
- Wild blueberries: help restore the central nervous system and flush EBV neurotoxins out of the liver.
- Celery: strengthens hydrochloric acid in the gut and provides mineral salts to the central nervous system.
- Sprouts: high in zinc and selenium to strengthen the immune system against EBV.
- Asparagus: cleanses the liver and spleen; strengthens the pancreas.
- Spinach: creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system.
- Cilantro: removes heavy metals such as mercury and lead, which are favored foods of EBV.
- Parsley: removes high levels of copper and aluminum, which feed EBV.
- Coconut oil: antiviral and acts as an anti-inflammatory.
- Garlic: antiviral and antibacterial that defends against EBV.
- Ginger: helps with nutrient assimilation and relieves spasms associated with EBV.
- Raspberries: rich in antioxidants to remove free radicals from the organs and bloodstream.
- Lettuce: stimulates peristaltic action in the intestinal tract and helps cleanse EBV from the liver.
- Papayas: restore the central nervous system; strengthen and rebuild hydrochloric acid in the gut.
- Apricots: immune system rebuilders that also strengthen the blood.
- Pomegranates: help detox and cleanse the blood as well as the lymphatic system.
- Grapefruit: rich source of bioflavonoids and calcium to support the immune system and flush toxins out of the body.
- Kale: high in specific alkaloids that protect against viruses such as EBV.
- Sweet potatoes: help cleanse and detox the liver from EBV byproducts and toxins.
- Cucumbers: strengthen the adrenals and kidneys and flush neurotoxins out of the bloodstream.
- Fennel: contains strong antiviral compounds to fight off EBV.
Healing Herbs and Supplements
The following herbs and supplements (listed in rough order of importance) can further strengthen your immune system and aid your body in healing from the virus’s effects:
- Cat’s claw: herb that reduces EBV and cofactors such as strep A and strep B.
- Silver hydrosol: lowers EBV viral load.
- Zinc: strengthens the immune system and protects the thyroid from EBV inflammation.
- Vitamin B12 (as methylcobalamin and/or adenosylcobalamin): strengthens the central nervous system.
- Licorice root: lowers EBV production and strengthens the adrenals and kidneys.
- Lemon balm: antiviral and antibacterial. Kills EBV cells and strengthens the immune system.
- 5-MTHF (5-methyltetrahydrofolate): helps strengthen the endocrine system and central nervous system.
- Selenium: strengthens and protects the central nervous system.
- Red marine algae: powerful antiviral that removes heavy metals such as mercury and reduces viral load.
- L-lysine: lowers EBV load and acts as a central nervous system anti-inflammatory.
- Spirulina: rebuilds the central nervous system and eliminates heavy metals.
- Ester-C: strengthens the immune system and flushes EBV toxins from the liver.
- Nettle leaf: provides vital micronutrients to the brain, blood, and central nervous system.
- Monolaurin: antiviral; breaks down EBV load and reduces cofactors.
- Elderberry: antiviral; strengthens the immune system.
- Red clover: cleanses the liver, lymphatic system, and spleen of neurotoxins from EBV.
- Star anise: antiviral; helps destroy EBV in the liver and thyroid.
- Curcumin: component of turmeric that helps strengthen the endocrine system and central nervous system.
Case History: A Career Almost Lost to Epstein-Barr
Michelle and her husband, Matthew, both had high-paying corporate jobs. Michelle was a star at her firm and made a point of going to work throughout her pregnancy, leaving only when she was about to go into labor.
After giving birth, Michelle instantly fell in love with her new son, Jordan. She couldn’t have been happier. I have it all now, she thought, a career I love, and a family I love even more.
But Michelle’s bright future started to dim when she was struck with a fatigue she couldn’t shake. No matter how many vitamins she took or how much she exercised, she felt run-down all the time. So Michelle visited her doctor. After giving her a physical, he dismissed her concerns: “You look fine to me. It’s natural for a new baby to be exhausting. Just get more sleep and don’t worry about it.”
Michelle took care to sleep more. After another week, she felt worse than ever. Suspecting a post-pregnancy issue, Michelle went to see her OB/GYN. This doctor drew her blood for a number of tests, including several for thyroid disease. When the lab results came in, the OB/GYN correctly diagnosed Michelle as having Hashimoto’s—i.e., her thyroid was no longer producing the level of hormones needed.
Michelle was put on thyroid medication to get her hormone levels back to normal. This made her feel a little better . . . though not quite as well as she had before her pregnancy. She’d been aiming to return to work a month after having her son, and now she had to postpone those plans.
After about six months, Michelle’s fatigue was back—and much more severe. That’s when Michelle’s troubles really began. Soon she had trouble taking care of Jordan. Matthew agreed to help out until she felt better.
Instead, Michelle grew worse. On top of being tired, she started to feel aches and pains, especially in her joints. Michelle returned to her OB/GYN, who ran another set of tests. The lab results showed nothing wrong. Thanks to the thyroid medication Michelle was continuing to take, her thyroid levels were perfect. So were all her vitamin and mineral levels. The OB/GYN was baffled.
Suspecting that Michelle’s symptoms were related to her thyroid condition, the OB/GYN referred Michelle to a top endocrinologist (a doctor who specializes in hormonal issues). The specialist conducted a thorough thyroid profile, and tested Michelle’s other hormone levels from a variety of angles. He ended up telling Michelle she had “mild adrenal fatigue.”
There was some small truth to that. Michelle’s adrenal glands were being strained by the Epstein-Barr virus, which her pregnancy had triggered and which was now inflaming her thyroid.
The endocrinologist told Michelle to take it easy and avoid stress. On his recommendation, Michelle handed off the freelance consulting projects she’d been working on from home.
In reality, Michelle’s job had nothing to do with her condition. Her source of stress wasn’t her work, but the illness that was eating away at her life . . . and her seeming helplessness to understand it or do anything about it.
Michelle continued to get worse. Her knees flared up and swelled, making it difficult to walk. She bought knee supports . . . and decided to pursue help more aggressively. Michelle’s intuition told her an invader was present in her body, so she went to see an infectious disease specialist. This would be precisely the right thing to do—if infectious disease doctors actually knew how to recognize and treat past infections of EBV.
Unfortunately, they don’t. So after running an exhausting battery of tests and noticing that Michelle had an antibody from a past EBV infection, he dismissed it as a problem right away. This doctor told her she was physically fit. He added that she might be depressed, and offered to refer her to a psychiatrist.
Infuriated at being made to feel she was crazy for trying to address what she deeply sensed was a real physical problem, Michelle (painfully) rose and strode out of the room.
With increasing desperation, Michelle now visited doctors across the spectrum. They put her through ultrasounds, X-rays, MRIs, CT scans, and loads of blood tests. She was told she had Candida, fibromyalgia, MS, lupus, Lyme disease, and rheumatoid arthritis. None of it was right. She was put on immunosuppressant drugs, antibiotics, and loads of different supplements. None of the treatments helped.
Michelle became an insomniac, suffered heart palpitations, and developed chronic vertigo that caused dizziness and nausea. She dropped from 140 to 115 pounds.
Soon, Michelle was spending most of her days in bed. She was wasting away. Her husband, Matthew, was terrified.
After Michelle had spent four years exploring all other options, and based on the recommendation of the naturopath Michelle visited, Matthew called my office as a last resort. When my assistant answered, Matthew burst into tears. “What’s wrong?” she asked.
He replied, “My wife is dying.”
For our first appointment Matthew planned to do most of the talking while sitting next to Michelle, who was in bed. Less than a minute after Matthew started telling me Michelle’s story, I interrupted him. “It’s okay,” I said. “Spirit tells me it’s an aggressive form of the Epstein-Barr virus.”
The virus’s neurotoxin was inflaming all of Michelle’s joints. Her insomnia and foot pain were the result of her phrenic nerves being perpetually inflamed. Her vertigo stemmed from EBV’s neurotoxin inflaming her vagus nerve. And her heart palpitations were being caused by buildup of EBV virus corpses and viral byproduct in her mitral valve.
“Don’t worry,” I told Michelle and Matthew. “I know how to beat this virus.”
Michelle exclaimed, with as much joyful energy as she could muster, “I knew it was a virus!”
It was the first critical step in her recovery.
I recommended a blend of celery juice and papaya, which is great for boosting someone in Michelle’s condition (e.g., low weight, not being able to eat, high number of virus cells). I followed that up with the recommendations for healing in this chapter, including a list of helpful supplements, as well as the recommendations from Part IV, “How to Finally Heal.”
The cleanse diet immediately stopped feeding Michelle’s EBV. Within a week, there was a noticeable reduction of the swelling in her knees. The L-lysine shut down Michelle’s vertigo. And the other supplements started killing virus cells and/or dampening the production of new ones.
In three months, Michelle was regularly up and walking again. In nine months, she was once again working part-time at her challenging corporate job.
And in 18 months, Michelle’s pain and suffering were just a memory—she’d taken control over EBV. Today, Michelle has fully recovered her health. She’s returned to juggling her job and her family energetically and happily.
Case History: An End to CFS Confinement
Cynthia was a mother of two. Shortly after her youngest, Sophie, was born, Cynthia began experiencing fatigue. It took everything she had to push through the day, and she relied on increasing her coffee intake just to function. Within a few years, she had to quit her part-time job at a clothing store because long naps were taking up her afternoons. She needed the rest so she could be strong enough to meet her kids at the school bus, make dinner, and help them with their homework.
Cynthia noticed herself becoming irritable, and arguments arose often with her husband, Mark, who didn’t understand why she was tired all the time. After all, the tests that Cynthia’s doctor had run indicated nothing was wrong. The doctor said she was healthy and concluded that maybe she was just unhappy or depressed.
This made Cynthia want to walk out of the doctor’s office without another word. Any blue mood she experienced was because she was tired all the time and could barely function—not the other way around. Yet her husband sided with the doctor and became increasingly resentful toward her.
The ongoing stress put Cynthia on overload; life felt impossible to keep up with. She couldn’t find the energy to brush her hair, and the mere thought of running the vacuum cleaner or washing the dishes exhausted her. From the outside, it looked like she was giving up on life. Mark got angrier—he was talking separation now. “I work too long and hard at the office all day to worry about taking care of things at home,” he said. “This is supposed to be your department.”
Cynthia felt more pressure than ever to get better, but the worries about her marriage and what would happen to her children put her fatigue at an all-time high. She could barely drive to the grocery store or make dinner for her family. All she could do was lie in bed or on the couch.
This is what a moderate-to-severe case of undiagnosed chronic fatigue syndrome can look like. When Cynthia called me, her life had fallen apart. Her husband had left her, and her daughter, Sophie, now seven years old, and her son, Ryan, age nine, had lost their family unit. What her doctor had misconstrued as a psychiatric condition was an actual physical problem: Epstein-Barr virus. The same story applies to far too many women.
I set to work informing Cynthia that she had a case of EBV that her doctor had missed. With an emphasis on getting her viral load under control and addressing nutritional deficiencies, I laid out the background on CFS that I described earlier in this chapter, and I explained the protocols outlined here and in Part IV. Like her life depended on it—because it did—Cynthia followed Spirit’s advice.
Slowly, Cynthia began to get better. Her adrenals recovered normal function, and her stamina returned. Once again, she could tend to her children, run errands, keep the house in shape, and do her hair—all without the gallons of coffee she used to rely on. Cynthia finally had the energy to return to work, too.
After witnessing this change in his wife, Mark called Cynthia and asked her out to dinner—his mother would look after the kids, he said. When they arrived at the fancy restaurant, which had long ago been the deli where they had flirted as college students, Mark told Cynthia he’d called ahead and ordered a special healing-food meal for her—and that he’d ordered the same for himself, out of solidarity. Over sundried-tomato hummus and vegetable nori rolls, Mark didn’t exactly cry (some things would always stay the same), but he did have to dab at his eyes as he apologized for how he’d behaved.
Cynthia was quiet, then answered with a playful smile: “You can make it up to me.”
After a few weeks of testing the waters—Cynthia wanted to make sure Mark didn’t just want her back as a security blanket and housekeeper—they moved back in together as a family. Mark now wakes up early every Saturday morning so he can get to the farmers’ market before they run out of salad greens.
Case History: Fibro Pain Forgotten
Stacy, a 41-year-old part-time receptionist in a doctors’ office, had been married to Rob, who worked at a car dealership, for over 15 years. She never had the energy to keep up with the outings Rob planned with their daughters. In fact, she couldn’t remember ever feeling that well. She always felt slightly achy and more tired than her friends seemed to be. And since she’d given birth to her second child, who was now 11, the fatigue and muscle soreness had been more pronounced.
One weekend while Rob and the kids were at a museum, she went for a longer walk than usual—she’d decided to push herself to lose some unwanted weight she’d gained in the last few years. Afterward, she noticed an unusual pain in her left knee. Thinking back to her college basketball coach’s advice to “walk it off,” she tried to ignore it.
It didn’t go away. Two weeks later, she scheduled time for an exam with a doctor at her office. Stacy limped out of the appointment with a prescription for an MRI—which revealed nothing visibly wrong with her knee.
Because Stacy’s balance was off from leaning on her “good” leg, she found herself tripping easily—stairs, curbs, and corners of rugs had become major obstacles. Then her right knee started to hurt even though it hadn’t gotten injured in any of her falls, and exams showed nothing amiss. Stacy’s worry escalated to fear—something was really wrong. The doctors in her office ruled out rheumatoid arthritis, though, and guessed that the extra 30 pounds Stacy was carrying were to blame for her pain.
Soon Stacy started to hurt in other places. Now she couldn’t raise her hands over her head without her arms and neck hurting. She was unable to work anymore, and depression set in as she started to spend hours at home on the sofa. At night, Rob would make dinner for the family and send their daughter to serve Stacy her plate of food on the couch.
A specialist concluded that Stacy had fibromyalgia. When Stacy asked what caused it, the doctor responded, “We don’t know. It’s what we think is oversensitive nerves. This should help, though.” She handed Stacy a prescription for a medicine popular for treating depression and fibromyalgia pain. At her next visit to the specialist, when Stacy reported no progress, the doctor referred her to me.
After I explained what her fibromyalgia really was, that the real cause was the Epstein-Barr virus and that it had been in her system since childhood, Stacy recalled having a bout of mononucleosis at age 14. She finally felt she had a real answer. She understood now that poor diet, nutritional deficiencies, and increased stress had triggered the formerly dormant EBV to surface as fibromyalgia. Not knowing what was wrong with her—the powerlessness—had been scarier than knowing the true cause; the mystery of her mystery illness had been the hardest part. Now she had direction and felt confident in her ability to heal.
Within six months of our first call, following the same suggestions I describe in this chapter and Part IV, “How to Finally Heal,” she was free from fibromyalgia, back to work, and living life again. She told me she felt happier and healthier than ever, and that she’d planned the next family outing—apple picking at an organic orchard.
KNOWLEDGE IS POWER
The first step of the healing process is to know the cause of your suffering is Epstein-Barr—and to realize it’s not your fault.
Your EBV-related health problems aren’t the result of anything you did wrong or any moral failing. You didn’t make this happen, and you’re in no way to blame. You did not manifest this; you did not attract this. You’re a vibrant, wonderful human being and you have every God-given right to heal. You deserve to heal.
Much of EBV’s effectiveness stems from hiding in the shadows so that neither you nor your body’s immune system can sense its presence. This not only allows it to commit its mayhem unchecked, it leads to negative emotions such as guilt, fear, and helplessness.
Now things are different for you. If you have EBV, you now have a mind-body understanding of what’s causing your health problems. From this alone, your immune system will strengthen and the virus will naturally weaken. So when it comes to fighting EBV, in a very real sense, knowledge is power.
Excerpt from the New York Times bestselling book Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal愿天下人平安、健康、喜乐。