Anjani 蜂鸟健康TheHummingBird 2019-05-14原文
English Text is further down.
拯救肝脏果昔是拯救肝脏健康的关键配方之一，因为它可以为肝脏提供强大的疗愈支持，从而帮助疗愈和逆转各种慢性疾病和症状。这也是拯救肝脏3：6：9净化法的关键配方（可点击阅读肝脏369净化法的更多详细内容）。
有两种配方选择，第一种是快速、简单、富含抗氧化剂的滋补品，帮助肝脏深层疗愈。第二种是轻松和愉快的选择，将绿色蔬菜和水果结合在一起。如果您以前从未尝试过将发芽的芽菜添加到果昔中，这是最佳尝试的时机。发芽的芽菜极具疗愈效果，而且可以与拯救肝脏果昔的热带风情完美融合。
我们来看看果昔中明星成分的疗愈作用：
火龙果：红心火龙果中的红色素是肝脏的重生神药，它可以使细胞起死回生，通过帮助肝脏更快地生成细胞，从而使得肝脏再生。红心火龙果是肝脏的青春源泉，通过照顾肝脏深层的内核，从而减缓并阻止肝脏的衰老（要知道，肝脏衰老= 我们的衰老，更多详情请见“如何重获婴儿般的肌肤”）。拯救肝脏，肝脏会拯救我们的健康，各种疾病都起源于肝脏，恢复肝脏活力是重拾健康最关键的一步。
野生蓝莓：含有多种尚未被发现的抗氧化剂，包括各类不同的花青素。野生蓝莓的深色色素含有许多科学尚未了解的成分。野生蓝莓之于肝脏就相当于母乳之于婴儿。野生蓝莓不仅能够与大量毒素结合，而且当这些毒素离开肝脏时，野生蓝莓也会牢牢抓住这些毒素，这是许多其他疗愈食物没有的本领。野生蓝莓中的色素能够深入肝脏细胞，穿过肝脏内的细胞壁和细胞膜，将营养元素送到各处。野生蓝莓还可以增强肠道，喂养有益细菌，这特别帮助肝脏。关于更多野生蓝莓的信息，请点击阅读“地球头号食物– 野生蓝莓”。加拿大进口的冰冻野生蓝莓可以在京东上找到（解冻后可以直接吃，千万不要洗，因为解冻后深紫色的水富含营养元素），或者也可以选择野生蓝莓粉。有一点要知道的是，低灌的野生蓝莓和人工蓝莓差别就像是9000匹马力和一头毛驴的差别，因为人工种植的高灌完全没有野生蓝莓如此深的色素。
如果实在无法获得红心火龙果和/或野生蓝莓，可以用黑莓、人工蓝莓或樱桃代替。
拯救肝脏果昔
选项A原料：
2个香蕉或半个大木瓜（请避免夏威夷木瓜即小个头木瓜，目前海南的木瓜基本上都是转基因的夏威夷木瓜），切成小块；
半杯新鲜红心火龙果；
2杯新鲜或冰冻的野生蓝莓，或2汤匙野生蓝莓粉。
选项B原料：
1个香蕉或1/4 个木瓜（请避免夏威夷木瓜），切成小块；
1个芒果；
半杯新鲜红心火龙果；
一根西芹棒
半杯芽菜（可以是任何种类的，诸如苜蓿芽、豆芽、西蓝花芽、萝卜芽等）
半个柠檬
制作：
将上述原料在搅拌机中混合至均匀光滑质地。如果需要，可以加入最多半杯水直至达到所需的稠度。
1-2人份
Liver Rescue Smoothie
The Liver Rescue Smoothie is a key recipe in Liver Rescue because it offers such powerful healing support for the liver, which makes it helpful for every kind of chronic illness and symptom. It’s also a central recipe in the Liver Rescue 3:6:9 Cleanse included in Liver Rescue.
The first smoothie option below is a fast, simple, antioxidant-rich tonic to add to your life for deep liver healing. The second smoothie option is a light, cheery alternative that brings together greens and fruit. If you’ve never thought of adding sprouts to your smoothie before, now is a perfect time to try it out. They’re powerful and mild, and they blend perfectly into this smooth, tropical treat.
In Liver Rescue, I share how each of the ingredients in this smoothie can support you and your loved ones in healing. Let’s take a look at each of the star ingredients…
Pitaya (also called dragon fruit): The red pigment in the red-fleshed variety of pitaya is a rejuvenator for your liver, bringing cells back to life. It helps your liver produce cells faster so regeneration of the liver can occur. It’s a fountain of youth fruit for the liver that slows down and stops liver aging by caring for its deep, inner core, which in most cases succumbs to disease if left neglected for too long. Look for packs of frozen red pitaya in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure pitaya powder.
Wild blueberries: Contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly. Look for packs of frozen wild blueberries in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure wild blueberry powder.
Liver Rescue Smoothie
Ingredients:
OPTION A
2 bananas or ½ Maradol papaya, cubed
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
2 cups fresh or frozen or 2 tablespoons powdered wild blueberries
½ cup water (optional)
OPTION B
1 banana or ¼ Maradol papaya, cubed
1 mango
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
1 celery stalk
½ cup sprouts (any variety)
½ lime
½ cup water (optional)
Directions:
Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.
Makes 1-2 servings
Tips:
* If you don’t have access to the options for pitaya and/or wild blueberries, substitute blackberries, cultivated blueberries, or cherries.
*Try adding at least one frozen element to your smoothie. This ensures that your smoothie stays nice and cold!
Find out more about how to heal liver and reverse chronic illnesses, pls check out Liver Rescueby Anthony William (www.medicalmedium.com) (you can find book cover below).愿天下人健康、平安、健康。
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