Anjani 蜂鸟健康TheHummingBird 2019-06-05原文
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Health-Damaging Foods (IX) - Artificial sweeteners, Citric acid, Artificial flavoring
Most artificial sweeteners act as neurotoxins because they contain aspartame. This can disrupt your neurons and your central nervous system. long term, artificial sweeteners can cause neurological breakdowns and strokes in your brain. In many soft drinks or for diabetes, artificial sweeteners are used to replace sugar, which causes much more health damage than sugar. Please read the label carefully to avoid artificial sweeteners such as aspartame.
If you crave sweets, eat as much fruit as you like. Fruit fights disease and has powerful healing properties
It is very irritating to the linings of the stomach and the intestinal tract, so it can create a lot of inflammation and discomfort if you are sensitive to it.
Citric acid is not the same thing as the naturally occurring acid in citrus, try not to confuse the two. Citrus itself is a healing food. The isolated ingredient citric acid, however is often corn derived. Especially if you are experiencing any kind of stomach pain, keep an eye out for citric acid on ingredient labels and consider skipping foods that include it. Citric acid is added in a lot of processed food as well as supplements.
It can represent any of thousands of chemicals that were birthed in the lab. Don’t take risks by consuming them. As much as possible, the best you can, stay away from chemical additives. 愿天下人健康、平安、健康。