西班牙蔬菜饭 Paella

原创 Anjani 蜂鸟健康TheHummingBird 2023-09-11 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/21052.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/21052.html

这款西班牙蔬菜饭是一道舒适、丰盛、美味佳肴，适合家庭餐桌。 糙米、藜麦或小米这些无麸质谷物比通常使用的白米更容易消化。

洋葱对肝脏具有消毒作用，防止其发炎。 它们还可以作为恒温器效应，改善肝脏的温度，使其能够适当地自行加热和冷却。

大蒜具有抗病毒、抗菌、抗真菌（包括抗霉菌）、抗寄生虫的作用，并且富含植物化学物大蒜素，这是一种预防疾病的硫化合物。

西班牙蔬菜饭

原料：

10-12股藏红花

1/2 汤匙橄榄油（可选）

1 杯洋葱丁

6 瓣大蒜，切碎

1 杯红甜椒丁

1 茶匙烟熏辣椒粉

1 茶匙辣椒粉

1 茶匙干百里香

1/2 茶匙干牛至

1 杯短粒糙米、藜麦或小米

1/2 杯碾碎的西红柿（新鲜或罐装）

3 杯疗愈汤或水

2 汤匙鲜榨柠檬汁

1/2 茶匙盐（可选项）

1/2 杯豌豆

1/2 杯煮熟的鹰嘴豆（沥干并冲洗）

制作：

将藏红花放入一个小碗中，加入刚好没过藏红花的热水，静置15 分钟。

将烤箱预热至220度。

在大平底锅或大陶瓷不粘锅（烤箱安全）中用中高温加热橄榄油。 加入洋葱，煮 3-5 分钟，直至洋葱变软并变成棕色。加入大蒜、甜椒、烟熏辣椒粉、辣椒粉、干百里香和牛至，再煮一分钟。

将糙米、西红柿、治疗汤、柠檬汁、盐和藏红花与水一起加入。 轻轻搅拌，然后煮至小火。煮5-7分钟。

小心地将平底锅转移到烤箱中烤 15-20 分钟。将豌豆和鹰嘴豆放在上面，继续烘烤 20-30 分钟，或直至饭变软且底部酥脆。

加上新鲜欧芹装饰即可食用。

份数：4

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PAELLA {GLUTEN-FREE, DAIRY-FREE, & FAT-FREE VERSION}

This Spanish paella-inspired recipe brings you a comforting, hearty, and delicious bowl of goodness to serve up at the family table. Choose between brown rice, quinoa, or millet for your grain, all of which are gluten-free grains that are easier on the system than the white rice normally used in paella.

Onions have a disinfecting quality for the liver, keeping it from becoming inflamed. They also improve the temperature control or “thermostat” of the liver so it can heat and cool itself properly.

Garlic is antiviral, antibacterial, antifungal (including anti-mold), anti-parasitic, and rich in the phytochemical allicin, a sulfur compound that prevents disease.

Paella

Ingredients:
10-12 strands of saffron
1/2 tbsp olive oil (optional)
1 cup diced onion
6 cloves of garlic, minced
1 cup diced red bell pepper
1 tsp smoked paprika
1 tsp paprika
1 tsp dried thyme
1/2 tsp dried oregano
1 cup short-grain brown rice, quinoa, or millet
1/2 cup crushed tomatoes, fresh or canned
3 cups Healing Broth or water
2 tbsp freshly squeezed lemon juice
1/2 tsp sea salt (optional)
1/2 cup green peas
1/2 cup cooked chickpeas, drained and rinsed

Directions:
Place the saffron in a small bowl and add just enough hot water to cover. Set aside for 15 minutes.

Preheat oven to 430F/220C.

Heat olive oil in a large paella pan or large ceramic non-stick oven safe skillet over medium high heat. Add the onion and cook for 3-5 minutes, until soft and browned. Add the garlic, bell pepper, smoked paprika, paprika, dried thyme, and oregano, and cook for another minute.

Add the brown rice, tomatoes, healing broth, lemon juice, sea salt, and saffron with the water. Stir gently and bring the pan to a simmer. Simmer for 5-7 minutes.

Carefully transfer pan to the oven and bake for 15-20 minutes. Arrange peas and chickpeas on top and bake for another 20-30 minutes or until the rice is tender and bottom is crispy.

Garnish with fresh parsley and serve immediately.

Serves: 4

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世

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