原创 Anjani 蜂鸟健康TheHummingBird 2023-03-27 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/18011.html
文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/18011.html
如果你正在寻找仅用生食制成的美味餐食，那么这款生辣椒碗可能就是最佳选择！加上精选香料和辣椒热力，这款生辣椒碗甚至不用加热，就能让肚子暖和起来！
-
½杯晒干番茄（请无油无盐产品）（压紧放置的半杯量）
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
将晒干番茄放入耐热碗中，加入热水，浸泡 30 分钟。
在食品加工机（搅拌机）中混合蘑菇、香料、牛至、柠檬或青柠汁和生蜂蜜，制成蘑菇碎。混合几次（开启-停-开启-停几次的脉冲混合模式），直到大致切碎的质地。取出并放在一边。
将浸泡过的晒干番茄沥干水分，放入食品加工机（搅拌机）中，加入樱桃或樱桃番茄、椰枣、孜然粉、香菜粉、红辣椒粉、辣椒粉或卡宴辣椒、牛至、大蒜、柠檬或青柠汁、大西洋红皮藻片（如果使用）和小辣椒（如果使用）。混合2 到 3 分钟，直到非常光滑的质地，根据需要刮下搅拌机侧面的原料进一步混合。
将西葫芦、红甜椒、红洋葱、西芹和香菜叶加入食品加工机（搅拌机）。 混合几次（开启-停-开启-停几次的脉冲混合模式），直到与以上酱汁混合但仍然有块状物。
享用时，将以上混合物分入两碗中，然后在上面撒上蘑菇碎、柠檬角、香菜和辣椒条（如果使用），即可享用。
蘑菇切碎前请用温水或热水彻底清洗和冲洗，请不要使用黏糊糊或腐烂的蘑菇，这是氧化和老化的迹象。
你可以直接享用这道生辣椒碗，或者如果想让这顿饭更丰盛，可以配番茄酿香草花菜饭一起享用。
更多信息和食谱的音频、视频和文字资料库，请长按二维码识别进入搜索栏搜索：
If you’re looking for a satisfying meal that’s made only with raw ingredients, this Raw Chili might just do the trick!
With a selection of spices and a kick of heat, this chili will bring some warmth to your belly without even having to heat your food!
½ cup tightly packed sun-dried tomatoes (oil-free and salt-free)
2½ cups roughly chopped cherry or plum tomatoes
½ teaspoon ground coriander
¼ to ½ teaspoon chili powder or cayenne
1 tablespoon fresh oregano or 1 teaspoon dried
½ tablespoon freshly squeezed lime juice
½ to 1 teaspoon Atlantic dulse flakes (optional)
1 to 2 tablespoons chopped ripe hot pepper (optional)
½ cup chopped red bell pepper
⅓ cup roughly chopped red onion
¼ cup loosely packed fresh cilantro leaves
1½ cups roughly chopped mushrooms*
½ teaspoon ground coriander
1 teaspoon freshly squeezed lime juice
¼ cup loosely packed fresh cilantro
4 to 5 fresh ripe hot pepper slices (optional)
Place the sun-dried tomatoes in a heatproof bowl and cover with hot water. Let soak for 30 minutes.
Meanwhile, make the mushroom mince by combining the mushrooms, spices, oregano, lime juice, and raw honey in a food processor. Pulse a few times until roughly chopped.
Remove from the food processor and set aside.
Drain the soaked sun-dried tomatoes and place in the food processor—you don’t need to rinse them first. Add the cherry or plum tomatoes, date, ground cumin, ground coriander, paprika, chili powder or cayenne, oregano, garlic, lime juice, Atlantic dulse flakes (if using), and hot pepper (if using). Process for 2 to 3 minutes until very smooth, scraping down the sides as needed.
Add the zucchini, red bell pepper, red onion, celery, and cilantro leaves to the food processor. Pulse a couple of times until the sauce is combined but still chunky.
To serve, divide the chili between soup bowls and top with the mushroom mince, lime wedges, cilantro, and hot pepper slices (if using). Serve immediately.
*For the mushrooms, wash and rinse thoroughly with warm to hot water before chopping. Do not use slimy or decaying mushrooms. That’s a sign of oxidizing and aging.
You can enjoy this Raw Chili as is, or if you want to make the meal even heartier, you could make the Stuffed Tomatoes with Herbed Cauliflower Rice recipe and serve it with your chili.
一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世
安东尼·威廉的故事
安东尼威廉的书音视频+网络资源大全
【安东尼威廉疗法】国内实践者的经验分享汇总
【视频】安东尼发自肺腑的私人故事
