肾脏健康 Kidney Health

 Anjani 蜂鸟健康TheHummingBird 2022-02-26 原文

Below is Anthony William's original podcast about "Kidney Health", please read the English version further down in the text.

以下是本文音频版:

肾脏健康 Kidney Health
肾脏疾病、肾结石和肾衰竭等疾病名称只是标签,并不意味着我们了解导致肾脏相关疾病的真正原因。以下我们将揭开各种肾脏问题背后的真正原因以及如何开始疗愈。

 
一.肾脏的功能
 
肾脏本质上是一个过滤系统。肝脏首先处理毒素,然后将毒素送入肾脏和肠道等待排出。肾脏收集这些经过处理的毒素并将其移入膀胱,毒素得以排出体外。
 
另一种看待肾脏的方式是毒素收集和控制系统。肾脏不仅仅过滤毒素,这也是为什么过滤过程并不像我们想象的那么彻底。肾脏的外部和内部都有一层厚厚的皮肤,因此能够处理和储存相当数量的毒素,这一切是为了防止这些毒素在身体其他部位伤害我们。
 肾脏健康 Kidney Health
二.肾脏疾病揭秘
 
当一个人肾脏开始衰竭,且没有明显的外伤原因时,医生并无法给出导致疾病的原因,他们可能会将其归咎于基因,然而这种解释往往只会让患者感到无助、气馁,以及对自己的身体失望。
 
现在我们被告知我们的先天健康状况与基因有关:健康状况较好的人是因为中了健康的基因彩票,而体质较差的人是因为没中彩票。事实并非如此。今天的趋势就是将所有的问题都与基因联系在一起。
 
当我们看到同样慢性疾病在同一家庭不同代人重演,加上现在的基因检测,我们可能会认为慢性疾病是遗传的,就如同我们会有父母一样的鼻子、微笑或者声音一样。基因的确对我们有许多影响,但疾病并不会遗传。之所以我们会看到同样的疾病在同一家族中不断重复,那是因为导致疾病的两大因素会在受孕时通过精子和卵子遗传到下一代:即病原体和毒素。
 
病原体 + 各种毒素 = 慢性疾病 
 
不同的病原体和不同的毒素在身体的不同部位,造成了看似不同的各种慢性疾病。我们不断看到同样疾病在父辈和子孙辈身上重演是因为病原体会在受孕、怀孕时传播到下一代,毒素诸如有毒重金属等也会在受孕时传到下一代,同时一个家庭往往有一样生存环境、饮食习惯和情绪能量,这些先天和后天的共因会使我们看到病情在一代代人身上不断的重演。 
 
当我们出生时,也许遗传了母亲体内的病毒或父亲体内的重金属,加上后天的饮食结构不合理(例如摄入大量喂养病原体的食物,诸如蛋奶小麦制品等)、经历长期压力或创伤事件(过量肾上腺素分泌)以及接触环境中的各类毒素等。这些的长期累积随着时间会导致在一定年纪发展表现为病症。这和基因没有任何关系,基因检测结果同样是病原体和毒素破坏后的表现,现在的基因检测只是身体的炎症指标测试而已。 更多相关信息请见健康陷阱(十九) - 基因导致疾病遗传?先天体质是否不可改变?
 
现在肾脏疾病被认为是高血压、糖尿病或外伤导致的。当然,高血压和糖尿病并不是有利于肾脏健康的状况,然而这并不是导致肾脏疾病的原因。
 
外伤是非常明显的原因,可能导致肾功能衰竭。如果一个人的肾脏因打架、车祸或其他类型的事故而破裂,这将削弱肾功能,并导致在受伤时或多年后出现严重肾脏问题。
 肾脏健康 Kidney Health
然而,还有另一种形式的伤害经常被忽视,那就是药物造成的肾脏伤害。无论一个人是对处方药上瘾,或必须依赖处方药应对慢性疾病,药物治疗都可能对肾脏有害。有些人必须服药,因为没有任何其他选择,在某些情况下可能会有所帮助。然而,当涉及肾脏健康时,请咨询医生,避免或减少不是为肾脏开出的药物,以及可能不是那么重要的药物,以减轻肾脏的负担。通常情况下,许多人因去看多位医生导致过量服用药物(因为每位医生都会开出更多的药物)。可以在尝试改变饮食后,咨询医生关于如何降低剂量,询问哪些药物重要性最低,以便可以评估哪些药物可以降低剂量或停用以帮助保护肾脏。
 
同样,有毒重金属、杀虫剂、农药、除草剂和化学溶剂都可能造成肾脏损伤,然而最普遍导致肾脏问题的是病原体,病毒和细菌会通过血管或尿道进入肾脏。
 
HHV6(人类疱疹病毒6型)是在1980年代中期被发现的。然后在HHV7(人类疱疹病毒7型)被发现后不久,资金就被切断,使得同类病毒没有再被发现。医学科学并不知道HHV6 和HHV7是直接导致多种肾脏疾病背后的真凶,还有尚未被发现的HHV10、HHV11和 HHV12(人类疱疹病毒10型、11型、12型),这些病毒可能还需要 50 年的时间才能被发现,而且即使是HHV6也存在多种尚未被发现的变体。
 
HHV6病毒对器官有很大的伤害。在某些情况下,会导致器官重伤,造成死亡。如果一个人患有神秘的心脏问题或神秘的肾脏疾病,很可能HHV6就是罪魁祸首。的确长期高蛋白即高脂肪饮食会导致动脉阻塞,造成与心脏相关的问题,但如果HHV6进入心脏,则会导致心脏疾病,例如心脏心室或瓣膜内的慢性炎症可能是体内有HHV6的表现。
 
如果一个人由于肾脏衰竭而被迫进行透析(如果被告知这是一种自身免疫性疾病,意味着身体正在攻击自己,要知道这是完全错误的理论,我们的身体永远不会攻击自己!),一种很可能的情况是HHV6在攻击肾脏并导致肾衰竭。
 
HHV7曾经是HHV6的一种变体,但随着时间的推移,逐渐转化为完全独立的一种病毒变体。尽管目前该病毒尚未引起太多问题,但在未来的二十或三十年中,它很可能会导致许多的病症。HHV7尚未开始造成伤害的原因是因为它目前正处于扎根期(rooting)。在过去,每一种现在正在肆虐的病毒都有过在新环境中的扎根期。这个扎根期可以持续10到15年。在此初始阶段,病毒对其所在的位置和周遭情况一无所知。随着时间的流逝,如果饮食结构不合理,化学药物的使用以及其他各种毒素在体内的累积,会使得病毒变得越来越强大和愤怒,最终引起爆发,并在大众中造成各种伤害。
 
每种病毒及其各种变体都经历了这种扎根过程。EB病毒现在给整个世界造成的巨大伤害始于十九世纪末。我们现在距离HHV7爆发还有几十年的时间,但是当HHV7爆发时,它将引起比EB病毒更严重的病症和更多的问题。
 
医学研究并不了解这些病毒会攻击肾脏并导致肾脏发炎,造成肾脏疾病。降低体内病毒数量对于治疗和预防肾脏疾病或其他肾脏问题很重要。体内大量的病毒会导致各种神秘症状,诸如疲劳、疼痛、失眠、不安腿、偏头痛、皮疹、甲状腺问题、焦虑、抑郁、脑雾、潮热等。更多信息请见“病原体通缉令和应对之道(附音频)
 
同样,各种类型的肾脏肿瘤和囊肿,无论是恶性还是良性,都是病毒造成的。
 
链球菌是导致尿路感染进一步发展成严重的肾脏感染的原因。
肾脏健康 Kidney Health
肾结石是由饮食中过量的蛋白质和有毒钙(诸如牛奶中的钙等)造成的。如果说肾脏是毒素的收容系统,我们可以将其视为一桶原油。任何装有原油的容器,底部都会有一层厚厚的油泥。油泥非常粘稠。随着肾脏不断收集毒素,随着时间的推移,污泥会变硬并产生肾结石,肾脏是否有结石取决于肾脏内收集的毒素类型,过量蛋白质和有毒钙是造成肾结石的原因(而不是草酸,关于草酸恐惧症的更多细节请见健康陷阱(27)- 草酸恐惧症)。
 
请不要害怕或者担心,更可怕的是不了解引起疾病的真相。病毒能够造成各种破坏是因为它躲在暗处,我们不了解它的存在。光光了解病毒的存在,免疫系统就已经开始在体内追杀明确的目标,我们需要的是给免疫大军输送其最需要的枪支弹药。如果我们从今天就开始实践疗愈措施,摄入正确健康食物和关键的营养元素来增强身体,去除生活中有害食品和毒素,即使在未来确实遭遇攻击性较强的病毒,我们也已经为战斗做好了充分的准备。

肾脏健康 Kidney Health

 
三.蛋白质和脂肪造成的肾脏损伤
 
我们一生都被告知蛋白质是最重要的营养。不幸的是,这导致全世界沉迷于各种形式的蛋白质,尤其是动物产品,绝大多数人一生中摄入了过多的蛋白质和过多的脂肪。很有意思的是,即使医学界了解大量蛋白质对于有肾脏问题的人是不利的,高蛋白即高脂肪饮食依然是今天世界的主流。大量的蛋白质对肾病患者尤其有害,因为这只会让肾脏疲惫不堪,大大被削弱。一个人吃的蛋白质越多,肾脏过滤毒素的工作就会变得更加挣扎。高蛋白饮食等同于高脂肪饮食,过多的蛋白质和脂肪只会加重肾脏负担,让HHV6 等病毒有机可乘,导致肾脏疾病的进一步发展。
 
30年代带有商业利益的蛋白质洗脑运动获得了巨大的成功,但其代价就是现在越来越高发的各类慢性疾病和不孕症。高蛋白即高脂肪饮食是现在各类慢性疾病和无数症状得以发展的关键因素,诸如偏头痛、各类甲状腺疾病、红斑狼疮、纤维肌痛、多发性硬化症、湿疹、慢性疲劳综合症、尿路感染、青春痘、刺痛和麻感、糖尿病、自闭症、癌症等各类疾病。要知道,当饮食中的脂肪含量过高时,会导致身体脱水且血液变得粘稠且肮脏,导致这些疾病和症状的病原体和各类毒素诸如重金属等将无法从身体排出。这也是为什么我们看到越来越多的人生病且越来越低龄化的原因。
 
同时,所有过量蛋白质(动物蛋白或蛋、奶、大豆或蛋白质粉等)会导致各种肝脏、心脏、肾脏和大脑疾病,诸如痛风、肾脏疾病、肾结石和胆结石、胆囊疾病、丙型肝炎、淋巴水肿、结缔组织损伤、骨质减少、骨质疏松症、骨关节炎和心脏病等,这些疾病都源于未能被身体消化或吸收的蛋白质常年累积导致不同部位的健康状况恶化。更多关于蛋白质的信息,请见“蛋白质的真相”。
肾脏健康 Kidney Health
四.如何开始疗愈
 
饮食中去除喂养病原体的食物对于肾脏健康非常有帮助,这些食物对我们整体健康都会构成威胁:各种乳制品小麦制品和其他含麸质谷物芥花油(canola oil)鱼油玉米和大豆及其制品。蛋是HHV6等病毒的头号食物,因此从饮食中去除威胁健康的食物是重要的第一步。更多详细细节请见《健康和疗愈需要避免的食物和添加剂》系列合集
 
降低蛋白质摄入对身体整体健康特别是肾脏疾病的疗愈非常有帮助,请尽量减少蛋白质摄入,同时确保摄入足够的热量,加入更多具有治疗效果的水果、绿叶蔬菜和蔬菜。
 
食物给我们提供两部分所需,第一是热量;第二是营养;营养和热量是两回事。高蛋白食物因为油脂含量高,因此有大量热量(这也是为什么垃圾食品是高热量食物的原因),但未必有丰富营养;水果蔬菜有大量营养,但热量不高。许多人吃油脂食物、高蛋白食物有满足感,是因为高热量食物容易让人产生满足感。而蔬菜水果热量仅是肉类和其他的1/3-1/5。热量不足会导致许多人掉体重、头晕、四肢无力等。特别是饮食刚朝向低脂转变的人而已,容易出现热量摄入不足(可以网上查询热量表进一步了解食物所含的热量即卡路里)。热量的重要来源包括土豆、红薯、南瓜、香蕉、芒果、橙汁、无花果、蜜瓜、苹果、梨、藜麦、小米、黑豆等食物。
 
无论是荤食者、纯素食还是素食,对于肾脏疾病,尽可能减少蛋白质摄入量很重要。可以尝试从一天吃三次荤食减少为吃一次,甚至完全不吃。尽可能增加水果、绿叶蔬菜和蔬菜的摄入量,给更多的疗愈食物留出空间。如果是素食主义者,远离过量坚果,完全不吃大豆、乳制品和蛋对疗愈非常有帮助。如果你是纯素饮食,远离蛋白粉、过量的坚果和豆制品会非常有帮助。最大限度减少饮食中蛋白质摄入量,会开始看到肾脏健康的改善。要知道,绝大多数的水果、绿叶蔬菜和蔬菜中都含有丰富的生物可利用率极高的蛋白质。
 
每天摄入一些纯黄瓜汁和纯西芹汁对肾脏健康非常有帮助。如果正在进行透析或其他复杂的肾脏疗程,请在加入任何食物前咨询您的医生(包括西芹汁)。西芹汁对肾脏是温和的,小剂量摄入会非常有帮助。但对于任何肾脏问题,大剂量摄入任何东西,无论是大剂量的药物、动物蛋白、植物蛋白还是某些补充剂,这对肾脏并不利。即使摄入西芹汁,依然需要注意,当肾脏处于虚弱有问题状态时,大量不一定是最好的。小剂量的西芹汁可为患者提供所需的微量矿物质、维生素C和一些钠簇盐,以对抗导致肾脏疾病的病原体。小剂量西芹汁还有助于恢复肾脏活力,使肾脏免受长期接触化学物质接触或过量蛋白质造成的毒性伤害。当肾脏变弱时,肾上腺也会挣扎,西芹汁的植物激素也有助于恢复肾上腺。
 
西芹汁还有助于减少和溶解由于高蛋白即高脂肪饮食产生的肾结石。如上所述,肾结石可以是过量蛋白质、或有毒性的钙,或者两者兼有导致的。西芹汁会让肾结石上产生凹坑,使其得以分解和消融。这也是一种很好的肾结石预防剂。即使一个人选择继续吃高脂肪饮食,西芹汁也可以帮助抵消过量蛋白质和脂肪的一些影响。
 
经常吃浆果和苹果也有帮助。一点点蜜瓜也可以帮助冲洗肾脏毒素。对于罹患肾脏疾病或正在接受透析的人,过多的钾会对肾脏造成负担,所以请避免摄入太多钾含量很高的水果,如香蕉、牛油果和无花果等。如果只是觉得自己肾脏衰弱或想要预防肾脏疾病,则可以多吃这些食物。其他对肾脏有益的食物是生菜、各种南瓜和红薯。喝柠檬水也很有帮助,因为这可以排出毒素并支持肾脏。
 
避免诸如茶或咖啡的利尿剂会很有帮助。但加入一点点的花草茶诸如柠檬香蜂草、薄荷和荨麻叶是安全的。
 
请和医生讨论加入一些温和的抗病毒元素,诸如柠檬香蜂草、荨麻和赖氨酸。赖氨酸非常适合对抗HHV6 和 HHV7病毒,以及其他一些尚未发现的 HHV病毒。大麦草汁粉对肾脏也有帮助,因为具有温和的抗病毒特性。请务必与医生沟通有关此类补充剂,因为这些可能与您正在服用的药物冲突。
 
一旦意识到肾脏疾病是病毒造成的,我们的身体将对此作出反应并开始疗愈。一旦有意识地了解慢性疾病的原因,身体会做出惊人的表现:立即行动起来,开始净化和去除病毒。当我们知道问题所在,病毒就会失去力量。
Kidney Health
 
While conditions such as kidney disease, kidney stones, and kidney failure have names, for the most part kidney disease and other kidney health problems are a mystery to medical communities. Researchers are not yet aware of the true cause of kidney related illnesses. The following article demonstrates what is really behind various kidney issues and the steps to begin healing.
 
The Mystery of Kidney Disease
 
Medical research has yet to look fully into the true causes of kidney disease. When someone’s kidneys start failing and there wasn’t a blatant physical injury, medical doctors have no answer for their patients as to what the cause is. They may put the blame incorrectly on the patient’s genes because this is what they have learned from misguided theories and agendas in medical science and research. Sadly, putting the blame on the patient’s genes often leaves them feeling helpless, discouraged, and let down by their body. No patient should be told their genes created their illness because it’s simply not true. Genetics are not the cause of chronic illnesses, despite the fact that medical science and research and medical and alternative health communities are saying they are. This is misinformation driven by funding and it’s critical that you and your loved ones know that your genes are not to blame for your symptoms and illnesses. This truth is so vital to know and absorb that I covered it in-depth in my book Thyroid Healing. I also share in the book what is really causing the hundreds of symptoms and illnesses millions of people are suffering with. Until you and your loved ones understand the true causes of any symptoms and conditions you may have, it will be easy to mistakenly believe that your genes have let you down.
 
What Modern Medicine Says
 
Modern medicine says the causes of kidney disease are either high blood pressure, diabetes, or injury. Certainly high blood pressure and diabetes are not ideal environments for the kidneys, and of course these are things you want to do your best to avoid. However, those are not the reasons kidney disease exists. 
 
The injury explanation is an obvious one and absolutely can be the cause of kidney failure. If someone’s kidney has been ruptured either by being in a fight, a car accident, or some other sort of incident, that organ will be weakened and lead to problems that can be critical either in the moment of the injury or many years later. There is another form of injury that is often looked over, though. And that is injury from medication.
 
Injury From Medication
 
Whether someone is addicted to prescribed medication and taking it recreationally, or they must rely on it for a chronic condition, medication can be harmful for the kidneys. I understand that some people must take medication because they aren’t given any other option and it can be helpful in some cases. However, when it comes to kidney health, it’s important to consult with your physician about avoiding or lowering medication that’s not prescribed for your kidneys and that may not be as important for you so you can lighten the burden on your kidneys. Oftentimes, people are overmedicated from going to multiple doctors who each prescribe more medications. You can bring in the healing steps I will share here and that I share in my books and you can work with a physician at the same time to lower your doses. You can ask your physician which medications are least important so you can assess together which ones you may be able to lower or stop to help protect your kidneys. 
 
What Do Our Kidneys Do
 
The kidneys are essentially a filtration system. The liver first processes toxins and then passes them along to the kidneys and intestinal tract for elimination. The kidneys gather these processed poisons and moves them into the bladder where the toxins can then be excreted out of the system. 
 
Another way to look at the kidneys is as poison gathering containment systems. The kidneys do more than just filter poisons, so the filtration process isn’t as thorough as you might think. The kidneys have a thick skin on the outside and the inside so they are able to handle and hold a decent amount of poison, keeping it from harming you in other areas of the body. 
 
 
The Unknown Causes of Kidney Disease
 
The HHV6 (Human Herpes Virus 6) was discovered in the mid-1980s. And then soon after they discovered HHV7. Unfortunately, funding was cut off at this point and no further viruses of its kind were studied appropriately or discovered. It’s unknown to medical science and research that HHV6 and HHV7 are directly responsible for many varieties of kidney disease, as are the undiscovered HHV10, HHV11, and HHV12, which I brought to light in my first book Medical Medium. These unknown viruses are possibly another 50 years away from being discovered. In truth, even HHV6 has multiple mutated strains that have yet to be discovered. 
 
Medical science and research aren’t aware that these viruses play a role in kidney disease. These viruses attack and inflame the kidneys. Epstein Barr Virus (EBV), which I discuss in great detail in Thyroid Healing, is not responsible to kidney disease, but since it’s not helpful for the kidneys to have a viral load at any time, focusing on healing from EBV with the steps I share in my books will only help you support your kidneys during healing. It’s important to begin addressing the viral load in your body to heal and prevent kidney disease and other kidney health problems. What’s a viral load? A viral load is a virus in the body causing mystery symptoms such as fatigue, aches and pains, insomnia, restless legs, migraines, rashes, thyroid problems, anxiety, depression, brain fog, hot flashes, and so many more that I cover in Thyroid Healing.
 
Kidney Stones
 
If the kidneys are containment systems for toxins, you can look at them like barrels of crude oil. With any container of crude oil, there is a thick layer of sludge at the bottom. The sludge is concentrated and as thick as molasses. Over time as the kidney gathers and collects, the sludge can harden and produce kidney stones. The difference between kidneys that produce stones and those that do not depends on what exactly the kidneys are gathering and collecting. Kidney stones are created from excess protein in the diet, and even too much calcium, which I will discuss further in the following sections.
 
Protein and Fat
 
We have been told our whole lives that protein is one of the most important macronutrients to focus on. Unfortunately, this has lead to a society obsessed with protein in all forms, especially in the form of animal products. While protein has a role in our diets, most people these days consume far too much protein, as well as too much fat. High levels of protein are especially harmful for someone with kidney disease because it exhausts the kidneys and makes them weaker. The more protein a person eats, the more the kidneys have to work and struggle to filter out poisons. Burdening the kidney with excess protein and fat only allows a kidney virus such as HHV6 to continue pursuing its quest for kidney disease. 
 
Since lowering your levels of protein is very helpful for recovery from kidney disease, try minimizing your protein while still making sure you are consuming enough calories and bringing in more healing fruits, leafy greens, and vegetables. Great sources of calories include foods like potatoes, sweet potatoes, winter squashes, bananas, mangos, orange juice, figs, melons, apples, pears, quinoa, millet, black beans, and more. You can learn more about the most healing foods available to us for hundreds of illnesses, symptoms, conditions, and diseases in my book Life-Changing Foods. 
 
Healing Food
 
No matter what kind of diet you like to follow, whether it’s high in animal protein, vegan, or vegetarian, try to decrease the amount of protein you consume if you have kidney disease. This does not mean you need to stop eating animal products altogether, but try not to eat animal proteins three times a day. Instead eat it once a day while increasing the foods I mentioned above. If you’re a vegetarian, it’s helpful to stay away from too many nuts, and cutting out soy, dairy, and eggs entirely is extremely helpful for healing. I discuss why this is the case in Thyroid Healing. If you eat a vegan diet, it’s helpful to stay away from high-protein powders, too many nuts, and soy products. If you are in a region of the world or have a cultural diet that consumes a lot of animal protein, you can try to just decrease your portion and increase your fruits, leafy greens, and vegetables whenever you can. Once you can minimize heavy levels of protein in your diet, you should start to see improvements in your kidneys. Keep in mind there is an abundance of bioavailable protein in most fruits, leafy greens, and vegetables. 
 
Bringing in some straight cucumber juice and straight celery juice every day can be very helpful for kidney health. It can also be helpful to consume berries and apples on a regular basis. A little bit of melon can help flush out the kidneys too. If you or a loved one already has kidney disease or is on dialysis, too much potassium can be hard on the kidneys, so it’s best not to eat too many of the fruits that are very high in potassium such as bananas, avocados, and figs. If you suspect you might have weakened kidney function or you want to prevent kidney disease, it’s fine to eat tese foods in higher quantities. Other foods that are helpful for the kidneys are lettuces, varieties of squash, and sweet potatoes. Drinking lemon water can be helpful as it flushes out toxins and supports the kidneys.
 
Avoiding diuretics, such as tea and coffee, can be helpful, as well. However, a little bit of herbal tea like lemon balm, peppermint, and nettle are safe to consume. It would be helpful to stay away from dairy products as these feed viruses. And eggs feed the HHV6 family in particular, so it would be safer to consume half of a steamed potato instead of an egg. You can learn more about which foods to avoid in Thyroid Healing.
 
Gentle Anti-Virals
 
Talk to your doctor about some gentle anti-virals you can take, such as lemon balm tincture, nettle tincture and L lysine. Lysine is great to combat HHV6 and HHV7, as well as some of the other HHVs that have not been discovered. Barley grass juice extract powder is also helpful for the kidneys because it has mild anti-viral properties. Be sure to communicate with your doctor about anti-viral supplements as the herbs may conflict with any medications you are taking.
 
Moving Forward
 
The good news is that once you are aware of your kidney disease and realize it could be a viral issue, your body will be able to respond to this knowledge and begin healing. It’s amazing what your body can do once you consciously understand the causes of your chronic illness. Your body will jump into action, start cleaning things up, and go after that virus. Viruses lose power once you know they’re the issue. 
 
All of the information I share with you is to help you move forward with your illness. Instead of blaming mystery kidney disease on genes or on the body attacking itself, I hope you now understand the true causes of kidney problems so that you can begin to make the changes needed for healing. Take it step by step and know that I’m with you and I believe in you. 

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