给孩子每两小时吃点这些,更健康快乐好带!

给孩子每两小时吃点这些,更健康快乐好带!文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/6072.html

转自ins文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/6072.html

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努力确保您的孩子至少每两个小时摄入一次葡萄糖(水果、生蜂蜜、土豆、红薯、南瓜等),您会惊讶于每件事都变得更好了:他们的心情,他们的睡眠,他们的精力,他们的食欲,他们的健康,他们的情绪。如果可以将葡萄糖与一些矿物盐(黄瓜、芹菜、绿叶蔬菜)搭配组合,那就更好了。

孩子们需要经常吃东西才能感觉良好,并做出正确的选择。我已经看到这个很多年了。这是我从很久以来从带娃身上学到的东西. 您想象不到一个在过去两个小时内没有吃东西的孩子,会成为该死的噩梦。如果他们不经常吃东西,他们实际上在生理上是不可能正常运作或愉快的。

我还注意到孩子们通常非常喜欢碳水化合物。当我在安疗之前第一次开始研究功能性营养并尝试食物作为药物时,我一直想弄清楚为什么会这样。没有人能回答我的问题——我得到的只是我们每顿饭都需要吃蛋白质和/或脂肪。

我想知道:如果我们确实需要这么多蛋白质,为什么孩子们会吃碳水化合物?为什么,如果让他们自己玩,孩子们会整天吃水果,我们为什么要训练改变他们呢?

安东尼的信息终于帮助我通过通俗易懂的语言来明白这个原理。

我们的大脑和身体依靠葡萄糖运行。孩子们直觉地知道他们的身体需要什么。

儿童的大脑和身体正在以惊人的速度成长和发育,他们需要大量的葡萄糖才能茁壮成长。如果您的孩子正在与任何类型的健康问题作斗争,他们需要更多疗愈食物的支持。矿物盐对神经系统至关重要,因此将其与葡萄糖一起添加对于最佳大脑发育和认知功能至关重要。

是的,即使他们不饿,也要尝试在其中摄入一些葡萄糖。清淡多汁的水果非常适合——比如柑桔、葡萄和草莓——甚至是一勺(或几勺)生蜂蜜或枫糖浆。

疗愈肾上腺疲劳的16种小食 16 Snacks for Adrenal Fatigue

吃了油,多久才能喝西芹汁/吃水果/补充剂呢?

Be diligent about making sure your child gets glucose (fruit, raw honey, potatoes, sweet potatoes, winter squash) in at least every two hours (more often is awesome) and you will be amazed at how every single thing gets better: their mood, their sleep, their energy, their appetite, their health, their attitude, every damn thing. Even better if you can pair glucose with some mineral salts (cucumber, celery, leafy greens).

Kids need to eat often in order to feel good and make good choices. I’ve seen this for years. It’s something I learned from the babies I was raising long before finding @medicalmedium. You simply cannot reasonably expect a child who hasn’t eaten in the last two hours to be anything other than a goddamn nightmare. If they’re not eating frequently, it’s actually physiologically impossible for them to function properly or be pleasant.

I also noticed that kids are typically very drawn to carbs. When I first started studying functional nutrition and using food as medicine prior to MM, I kept trying to figure out why this is. No one could answer my question — all I got was that we need to eat protein and/or fat at every meal.

I wanted to know: if we do indeed need so much protein, why are kids carboholics? Why, if left to their own devices, will children graze on fruit all day long and why should we train them out of that?

Medical Medium information finally helped me understand and gave me language to explain it.

Our brains and bodies run on glucose. Kids intuitively know what their bodies need.

Children’s brains and bodies are growing and developing at an alarming rate and they require an obscene amount of glucose to thrive. If your child is struggling with any sort of health issues, they require even more. Mineral salts are critical for the neurological system so adding those in with glucose is essential for optimal brain development and cognitive function.

Yes, try to get some glucose in them even if they aren’t hungry. Lighter juicy fruits are great for this - things like clementines, grapes, and strawberries - or even a spoonful (or several) of raw honey or maple syrup.

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