原创 Anjani 蜂鸟健康TheHummingBird 2021-10-20原文
以下是安东尼威廉关于有毒重金属危害的视频（感谢PrettyS翻译加中文字幕，以下视频和更多带中文字幕的食谱视频，请在b站（bilibili）搜索PrettyS_Up）
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我们中许多人听到“汞（水银）”会感觉这是一个空洞的词，认为这在任何层面上都与我们的生活无关。事实上，我们随时都在接触汞，而且它对我们的生活具有非常真实的影响。实际上，我们在受孕那一刻就接触了汞，每一个人都是。我们的祖先体内都存在汞，并通过精子和卵子在受孕时将这种有毒重金属代代相传。
在今天汞依然不知不觉存在于我们每个人的生活，不仅许多含汞的工业水被倒入江河湖海，同时还有含有汞的药物，或含汞的补牙填充物等。汞对我们没有任何的好处，这是一种危险的神经毒素，在药物中完全可以用其他安全的物质代替汞。
也许你知道汞被用于某些类型的灯泡。在一生中的某个时刻，我们可能打破过一个灯泡并吸入了微小的汞蒸气颗粒。我们也摄入过某种可能含有微量汞的药物。我们的供水都含有汞，包括所有的海洋和淡水资源。在某些城市，使用未经过滤的自来水烹制的餐厅食物中可能含有汞。我们口中可能有汞牙齿填充物。我们可能祖父辈多年来一直在接触汞的工厂工作，诸如汽车工业在许多不同的汽车零部件中使用汞。许多电池制造过程中依然使用汞。我们可能以为汞存在于这些产品的内部，却不知道制造过程实际上会在电池、某些灯泡等的外部留下含有微量汞的残留物。我们是否吃过海鲜？汞存在于所有海鲜中，只是在油脂含量较高的鱼类诸如金枪鱼、剑鱼等中汞含量更高，因为我们的海洋充满了汞污染，
如果你认为自己从未接触过上述汞来源，我们仍然暴露在汞中，因为它会从天而降。这不是因为宇宙向我们扔了水银颗粒，也不是水星之神（汞的英文另一含义为水星）流下的眼泪。汞不仅仅以温度计中闪亮的银球形式存在，也以微小的颗粒形式存在。我们吸入的汞来自飞机和喷气式飞机排放的汽化溶液，最终通过空气进入体内。只是我们对这一切不了解，因此似乎眼不见为净。
当汞在我们体内时，一点都不友善。它会削弱我们的免疫系统，引起情绪和心理上的挣扎，导致各种炎症，并且是病毒、细菌和癌症的头号燃料，使其大肆发展，变得更具毒性，并在体内生成大量的病毒毒素。这可能导致无数的神经问题和诊断，包括各类神经症状、莱姆病、多发性硬化症、纤维肌痛、慢性疲劳、抑郁、焦虑、躁郁症、人格解体、精神分裂、注意力缺陷/多动症 (ADHD) 和自闭症、渐冻人症、帕金森症、癫痫、老年痴呆，这仅仅是汞导致的问题中几个例子而已。当汞喂养病原体（例如 EB病毒）时，病毒会释放出一种基于重金属的神经毒素，这是一种比汞还要毒性更强的毒素。以汞为食后释放的病毒神经毒素对全身的神经有剧毒，会引起诸如疲劳、刺痛、麻感、抽搐、痉挛、焦虑、抑郁、情绪障碍、偏头痛、头痛、耳鸣、四肢无力、睡眠困难、失去性欲、失忆、潮热、中风、心悸、甲状腺问题等各种病症。汞在这个地球上至今已经造成了超过十亿人的死亡。
我们体内少量的汞就会让我们经历健康问题。这可能是生活中最不起眼的某一刻最轻微的接触，却在未来造成严重的健康破坏。这就是为什么我们不能将汞视为与我们无关。只有保持警惕，我们才能尽可能避免和保护自己和家人接触新的汞，同时积极努力去除体内已经存在的世代相传的汞。
关于如何去除体内有毒重金属的更多信息，请见：
汞不为人知的历史
汞在地球上存在了数千年，虽然这是一种自然元素。但人类从地球上开采了汞，并将这种有毒物质带入了我们的生活。在过去，汞曾经被认为是青春之泉，不仅仅在亚洲被许多帝王视为长生药丸，在19世纪美国和英国，医生曾经给每一位看诊的病人一杯含汞的水，不管年纪病症或男女。许多人发现家人从医生那里看病回来出现了无法控制的抖动、高烧、发疯、狂怒、身体抽搐和抽动以及胡言乱语。很长几十年时间，许多人停止去看传统医学医生，直到他们不再给予含水银的水。那个年代所有的精神病实际上都是汞中毒，19和20世纪的疯人院里充满了这些汞中毒的人，然而他们被给予的药物确是更多的水银药丸。实际上19世纪美国总统林肯的抑郁在摄入水银药丸之后大大恶化，本身他的抑郁症就始于医生给予的含水银的水。
这些是我们“不应该”知道的秘密，我们每个人体内从大脑到身体都有世代相传的汞。我们完全不了解体内的汞和如何将其排出体外。就这样我们一代代人将这份没有人想要的“礼物”传给了下一代，我们体内有些汞有上千年的历史。背后都是金钱和贪婪驱动，就像过去水银矿矿主不会在乎旷工在水银矿工作后只能活6个月到3年时间，仅仅因为有钱赚。在今天，这一切依然在延续，只是以另一种更隐蔽的形式而已，然而我们的健康却为此付出了巨大的代价，癌症等各类慢性疾病的高发与每个人体内的汞息息相关。
Mercury So many of us hear “mercury” as an empty word, believing it has nothing to do with our lives on any level. Truth is, there are endless ways to get mercury exposure, and it has a very real effect on our lives. Even if you weren’t exposed to mercury recently, it doesn’t mean you weren’t exposed at one point in your life. Almost without a doubt, you were exposed at conception. We all were. Our ancestors were inundated with mercury toxicity, and they’ve passed that mercury along from generation to generation through contaminated sperm and egg.
Mercury has been in our world for thousands of years, and not naturally. Sure, it’s a natural element. We’ve mined it from the earth, though, and brought this toxic substance up into our lives throughout the ages. It’s still in industrial use today. Perhaps you’ve heard that it’s used in certain types of lightbulbs. At one time in your life, you might have broken one of these bulbs and inhaled the microscopic vapor particles of mercury. You might have had a pharmaceutical of some kind that could have contained traces of mercury. Our water supply has mercury in it, both the ocean and freshwater sources. Restaurant food prepared with tap water that’s not filtered, in some cities, can contain mercury. You may be from a generation that still has mercury fillings. Maybe you or your family members have worked in factories over the years that exposed you to mercury. The car industry, for example, uses mercury in many different auto parts. Today’s technology still uses mercury in its manufacture, and mercury is still used in many batteries. We often think of mercury as inside these products, not realizing that the manufacturing process can actually leave residue on the outsides of batteries, certain lightbulbs, and the like, residue that can contain minute levels of mercury.
If you think it’s impossible that you’ve gotten exposure from any of the above mercury sources, well, we’re all still exposed, because it falls out of the sky. It’s not because the universe drops mercury pellets on us. It’s not the god Mercury shedding tears from above. Mercury doesn’t exist only in the shiny silver globule form we may picture sliding out of a broken thermometer of the past. It can also exist in minute, particulate form. The mercury we breathe in comes from vaporized solutions being emitted by airplanes and jets that eventually reach us through the air.
Mercury is not tolerant or kind when it resides inside of us. It weakens our immune system, causes emotional struggles and mental struggles, and feeds viruses aggressively, allowing them to prosper, become more toxic, and create more viral toxins in the body. This can lead to a myriad of neurological problems and diagnoses, including neurological Lyme disease, MS, fibromyalgia, ME/CFS, bipolar disorder, schizophrenia, attention-deficit/hyperactivity disorder (ADHD), and autism, to name only a few. When mercury feeds a pathogen such as the Epstein-Barr virus, it leads to the virus releasing a heavy metal–based neurotoxin—that is, a poison even stronger than the poison it consumed. Mercury-based neurotoxins are highly toxic to nerves throughout the body. They can create symptoms such as fatigue, tingles, numbness, tics, spasms, anxiety, depression, emotional disturbances, migraines, headaches, ringing in the ears, weakness in the limbs, and difficulty sleeping.
You don’t need a lot of mercury saturation to experience a health problem. It could be the most minute exposure from the most obscure area of your life that wreaks havoc later. That’s why we can’t afford to think of mercury as distant. Only with vigilance can we avoid and shield our families from new exposures whenever possible while actively working to remove what’s already in us.
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