鱼类和海鲜对健康的影响 Fish&Seafood

 Anjani 蜂鸟健康TheHummingBird 2022-06-15 07:50 原文

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鱼类和海鲜对健康的影响  Fish&Seafood

 

金枪鱼

金枪鱼的汞含量高已经不是什么秘密了。我们的海洋、湖泊和河流中的大量鱼类一样含有大量的汞。金枪鱼是一种非常受欢迎的食用鱼类,而罐装金枪鱼是多年来许多家庭饮食的一部分。也许你不吃金枪鱼三明治,或金枪鱼刺身或寿司,但祖父母辈有人摄入金枪鱼,这会让我们从祖父辈受污染的精子和卵子中继承有毒重金属。

在历史上的今天,如果我们希望保持健康,人类的健康已经到了无法再继续摄入金枪鱼的地步了,因为所含的汞是我们最大的敌人之一。随着汞的世代相传,它们在细胞组织中迅速累积。汞是导致现在许多人遭受痛苦病症折磨背后的原因,诸如自闭症、多动症、脑雾、帕金森症、记忆力减退、躁郁症(双相情感障碍)和老年痴呆症(阿尔茨海默症)等的真正原因。

汞还会喂养病原体,诸如60多种 EB病毒等疱疹病毒,这是引起各类甲状腺疾疾病、慢性疲劳综合症、莱姆病和自体免疫性疾病,以及皮疹、多囊性卵巢囊肿和子宫内膜异位症等疾病背后的真正原因。汞造成了这个世界如此多的痛苦,这就是为什么我们希望将其排出身体,而不是让更多的汞进入体内。

让金枪鱼含汞问题进一步恶化的另一个原因是它们通常被装在铝罐中。当金枪鱼中的微量汞接触罐头或铝箔中的微量铝时,会发生破坏性相互作用,立即产生危险的副产品。这种神经拮抗毒素会氧化并迅速发展,并在脱落过程中分解。这是一种铝汞神经拮抗副产物,比汞或铝本身毒性更高,它们本身就对肝脏和大脑有剧毒性。正因为这些是微量累积,所以一个人不会在吃了一罐金枪鱼后立即发现自己生病了,但长远会逐步累积,并在多年后导致严重的大脑疾病。

不管你喜欢的是金枪鱼三文治,还是金枪鱼寿司或刺身,我们都在摄入汞。如果想要疗愈任何疾病或维持健康,请将金枪鱼从饮食中排除。如果你特别喜欢海鲜,饮食中无法离开海鲜,请选择其他一些汞含量较低的鱼类代替,但要知道,所有的鱼类都含有一定程度的有毒重金属,但至少请尽量远离金枪鱼。

 

鱼类和海鲜对健康的影响  Fish&Seafood

鱼类和海鲜

金枪鱼含有较高水平的有毒重金属汞,但即使有些鱼类和海鲜中有毒重金属汞的含量相对较低,但存在的其他毒素也应该引起我们的关注,我们不希望这些毒素在体内累积毒。

除了有毒重金属之外,排在首位的毒素是二恶英,这是一种历史悠久的工业废物。二恶英现在已经存在于所有食物中,所有食物中都含有微量的二恶英,程度不同而已。鱼类中累积了大量的二恶英。二恶英会降低我们的免疫系统,而免疫系统的很大一部分是在淋巴系统内,当二恶英首次进入体内时,淋巴系统是其累积和聚集的地方。

二恶英最终会阻碍我们的淋巴细胞;就像烟幕或暴风雪一样,减慢和削弱淋巴系统内的淋巴细胞。这也是一种具有侵略性的自由基,即这是一种对体内细胞具有破坏性的毒素。鱼类体内的二恶英含量很高,因为海洋和淡水水源是大部分二恶英漂浮的地方。二恶英可以导致癌症,因为它们会喂养致癌病毒,这些病毒可以发展成癌症。这是避免摄入大多数鱼类和其他海鲜的另一个原因。

如果你很喜欢鱼类,可以考虑少量摄入三文鱼、鳟鱼和沙丁鱼,部分原因是它们的微量矿物质含量高于其他鱼类,但这并不意味着应该每天都吃三文鱼、鳟鱼或沙丁鱼,只是说如果真的很喜欢鱼类,饮食很依赖鱼类,这三个是相对更安全的选择。另一方面,如果吃鱼的目的只是想摄入欧米茄健康脂肪,那完全可以通过摄入海洋蔬菜(诸如海带、藻类等)安全地获得这些欧米茄。

选择三文鱼、鳟鱼和沙丁鱼而不是其他鱼类和海鲜的另一个原因是它们的汞含量相对其他鱼类和海鲜较低,尤其是沙丁鱼。这并不是说它们不含汞。例如,农场养殖的三文鱼一样含有汞、二恶英或来自海洋的辐射。养殖三文鱼还有其他问题,含有防止鱼感染真菌和细菌感染的抗生素和抗真菌剂,因此并不意味着是更安全的选择。

野生三文鱼、鳟鱼和沙丁鱼相比更安全些,因为没有抗生素和抗真菌剂,但依然可以含有有毒重金属。另外一点是,几十年来,核辐射和核电站排放已经污染了海洋和水道。与其他鱼类和海鲜相比,沙丁鱼、三文鱼和鳟鱼相对更安全些,因为辐射含量较低。尤其是沙丁鱼,因为其体型很小。

这并不自动意味着所有小型鱼类污染都较低。一些小型鱼类诸如鲭鱼更油腻,可能含有更多的汞。为什么含有大量油脂的鱼类会有较高的汞含量?和人一样,人体脂肪细胞会吸收并充满汞等有毒重金属:汞等有毒重金属会溶解并分散在脂肪中。这是因为脂肪中的酸会导致汞等金属的快速氧化,反过来,金属氧化会导致膨胀并充满整个脂肪细胞,使其毒性变得更大。

虽然三文鱼属于含油脂的大型鱼类,但不是油脂含量最高的鱼类,同时由于其微量矿物质含量,因此是相对较健康鱼类之一,如果很喜欢鱼类和海鲜,野生三文鱼、沙丁鱼或淡水鳟鱼是相对较好的选择。同时请避免摄入生鱼片等未经烹饪的形式,以避免感染鱼类中的寄生虫等。

最后,请完全避免鱼油补充剂,没有任何技术可以完全去除鱼油中的汞残留。汞仍然存在于所有的鱼油中,由于加工过程,其毒性甚至比吃一罐金枪鱼更大。鱼油加工过程会将汞转化成危害更大的甲基汞形式,甲基汞可以更深入进入全身的细胞组织,造成各类健康问题。为了您的健康和安全,请选择植物基础的EPADHA欧米伽3。

尤其是在净化疗愈法中,请避免鱼类和海鲜,我们不想给身体增加更多的负担,影响排毒。我们不想在净化疗愈时继续给体内增加毒素,因为免疫系统在排毒过程中需要保持强大而可靠,而不是被削弱。

关于如何实践安东尼威廉净化法,请见:

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关于有毒重金属的更多信息,请见:

重金属排毒净化疗愈法

【视频】有毒重金属对情绪和健康的巨大影响

 

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鱼类和海鲜对健康的影响  Fish&Seafood

Tuna

It’s no secret that tuna is high in mercury. So is a lot of fish from our oceans, lakes, and rivers. Tuna stands out because it’s such a popular fish eaten on a regular basis, with canned tuna a family staple going back decades.

Maybe you don’t eat a lot of tuna fish sandwiches or tuna sushi rolls yourself. It’s possible that generations before you in your family line, someone did, and unfortunately, we inherit poisons and toxic heavy metals from our ancestors’ contaminated sperm and egg. We’ve come to a point in human history where we don’t have the luxury to eat tuna ourselves anymore if we’re concerned about our health. The days of blithely enjoying some tuna fish salad are long gone. We’re at a point where mercury is one of our greatest enemies. It’s building rapidly in cell tissue as it gets passed from generation to generation. Mercury is responsible for many symptoms and conditions that people struggle with on a daily basis, such as autism, ADHD, brain fog, Parkinson’s, memory loss, bipolar disorder, and Alzheimer’s. It also feeds pathogens such as the over 60 varieties of EBV, which create illnesses from thyroid disorders, ME/CFS, Lyme disease, and autoimmune disease to skin rashes, PCOS, and endometriosis. Mercury is behind so much suffering—so we want to rid our bodies of it, not put more mercury into ourselves.

One problem that amplifies tuna’s mercury issue is when it’s packaged in an aluminum can or packet. When the traces of mercury in tuna touch the traces of aluminum in a can or foil packet, a destructive interaction occurs that instantly creates a dangerous byproduct. This crusty neuroantagonistic toxin oxidizes and grows rapidly and breaks apart in a shedding process. It’s an aluminum-mercury neuroantagonistic byproduct that’s worse than the mercury or aluminum itself, which on their own can already be highly toxic for the liver and brain. Again, we’re talking about traces here, so you won’t notice yourself falling ill immediately after eating a can of tuna. In the long run, though, it can add up and lead to some serious brain diseases years and years down the road.

Maybe it’s not your style to slop tuna out of a can, drop mayonnaise on it, and throw it between a couple slices of bread. Maybe you’re into the more hip, sophisticated way of eating tuna: at sushi bars. While I know that seems elevated, we can’t get away from the truth that if we’re cleansing, we don’t have room for tuna in any form. Consider keeping tuna out of your life entirely while you’re trying to heal. If you love seafood, if that’s where your heart is, maybe rely on some other fishes that are lower in mercury—while keeping in mind that all fish has some level of toxic heavy metals. Try to keep away from tuna.

 

Fish and Seafood

As I mentioned under “Tuna,” there are varieties of fish that contain lower levels of toxic heavy metals such as mercury. Even though that’s the case, there are other toxins in seafood that should concern us, that we don’t want to accumulate in our systems, especially during a cleanse. We don’t want to battle our detox with additional toxins. 

What are those other toxins? At the top of the list are dioxins: a historic industrial waste product. Dioxins are in everything already, with traces of them (sometimes at the mildest, mildest levels) in all foods. In fish, we’re looking at larger amounts of dioxins. The reason that should concern us is that dioxins lower our immune system, because a large part of our immune system is inside our lymphatic system, and that’s where dioxins accumulate and pool when they first enter our body. Dioxins there end up hampering our lymphocytes; dioxins act like a smokescreen or snowstorm that slows down and weakens the lymphocytes inside our lymphatic system. They’re also an aggressive variety of free radicals, basically toxins that are destructive to the cells in our body. 

Fish happens to be high in dioxins because the ocean and freshwater sources are where the majority of dioxins float. We don’t want to be adding this variety of toxins to our bodies while cleansing. As you know by now, the immune system needs to be strong and reliable during a cleanse, not weakened. 

Dioxins can create cancer, in that they feed the aggressive viruses that can turn into and create cancer cells— dioxins are a food that these pathogens like. That’s one more reason to avoid most fish and other seafood when you’re trying to cleanse and heal. 

Salmon, trout, and sardines are different in part because they are higher in trace minerals than other fish. That doesn’t mean you should be eating salmon, trout, or sardines every single day, unless you are really into fish. If you rely on it, these three are best. If, on the other hand, you eat fish only because you’re looking for beneficial omegas, you can obtain those omegas by consuming sea vegetables. 

 

Another reason to choose salmon, trout, and sardines over other fish and seafood is that they’re lower in mercury, especially sardines. That’s not to say they’re mercury-free—when you hear that salmon is farm-raised, for example, don’t let that mislead you into thinking it doesn’t contain mercury, dioxins, or radiation from the ocean. Farm-raised has additional concerns, such as antibiotics and antifungals used to keep the fish from developing fungus and bacterial infections, so it’s not a safer bet. You want to go with wild-caught salmon, trout, and sardines, if you can, due to the fact that you won’t be dealing with those antibiotics and antifungals, both of which can contain toxic heavy metals too. 

Lastly, nuclear fallout and nuclear power plants discharging runoff have contaminated our oceans and waterways for decades. Sardines, salmon, and trout are better options than other fish and seafood because they’re lower in radiation—sardines especially, due to their size. 

That doesn’t automatically mean that all fish on the small side are lower in contamination. Some small fish such as mackerel are oilier and can contain more mercury. Why do oily fish and mercury go together? For the same reason that the fat cells in our body become intoxicated and loaded with heavy metals such as mercury: unknown to medical research and science, toxic heavy metals such as mercury dissolve and disperse within fats. This happens because the acids in fats cause a rapid oxidation process in mercury, and in turn, the metal expands and saturates the entire fat cell, making it even more toxic. While salmon may be oily and on the larger side, it’s not the oiliest, and it’s one of the healthiest the ocean has to offer due to its trace minerals. If you want to eat some fish while trying to cleanse, make it wild-caught salmon, sardines, or freshwater trout. 

When it comes to fish oil supplements, don’t get sold by advertising that says mercury-free. This is a false claim. There is no technology that can completely free fish oil from mercury residue. The essence of mercury is still left behind in so-called clean fish oil, and it can be even more toxic than eating a can of tuna because of the engineering involved. The removal process creates a powerful homeopathic charge within the essence of mercury that’s left behind in the fish oil. It’s now in a much more methylated state, and that methyl-mercury can travel deeper into cell tissue throughout the body. As an alternative, look for a fish-free EPA/DHA supplement in my supplement directory. 

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