原创 Anjani 蜂鸟健康TheHummingBird 2020-12-16 原文
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现在有一种流行理论，说柠檬对牙齿有害，柠檬的酸会削弱牙釉质或引起牙龈问题。这是一种没有任何研究或实验支持的理论。 全球牙医诊所内有无数人有各种牙齿问题，几乎很少有人是成天喝柠檬水的。牙齿和牙龈问题是体内长期营养元素匮乏，诸如矿物质、微量矿物质、抗氧化物以及许多其他植物化学化合物造成的。
实际上我们是带着营养匮乏来到这个世界的，全世界无数儿童从出生开始就有牙齿问题，因为出生时就有微量矿物质缺乏，而他们从小就没有喝过柠檬水。 各类牙齿问题与柠檬水无关，当我们在牙医处填牙、拔牙、根管治疗或治疗蛀牙时，这并不是因为我们长期都在喝柠檬水，这是多年的营养匮乏导致釉质削弱。
同时长期高蛋白质饮食和各类病毒毒素造成肝脏不堪重负，无法生成足够的胆汁降解脂肪和蛋白质，导致它们在肠道内腐烂硬化；同时胃中被削弱的胃酸无法降解蛋白质也会导致蛋白质的腐烂。这些无法被消化的蛋白质和脂肪在肠壁内腐烂，成为大量病原体藏身之处，所有这一切都会导致体内氨气（臭鸡蛋气味气体）的生成，氨气会在我们晚上睡觉时上升进入口腔，破坏牙齿和牙龈。
所有这些才是造成各种牙齿问题的真正原因。 常年饮用咖啡会腐蚀牙齿，导致牙釉质营养流失变薄，这会让细菌更容易蛀牙。同时当我们对这一切不了解的时候，摄入蛋、奶和麸质等食物后会喂养各种病原体，进一步生成氨气，长期不断进入口腔腐蚀牙齿和牙龈。
造成牙齿敏感或疼痛的是疱疹家族的病毒诸如单纯疱疹病毒、带状疱疹病毒和EB病毒等，这些病毒会导致下巴、牙龈和牙齿的疼痛或者敏感（诸如喝很热或很冷的饮料牙齿敏感）。不管到底是哪种因素导致的牙齿问题，偶然喝或仅喝了几个月的柠檬水却被背了黑锅。要知道牙齿的问题需要十几年甚至几十年的发展。
如果你对于柠檬水有任何的担心害怕，要知道这些没有任何根据的理论会让你偏离疗愈道路。柠檬水可以净化、冲刷并杀死各种造成口腔问题的细菌，从而改善口腔健康。 另外一个导致牙齿问题的原因是氟，牙医使用的氟处理会削弱牙釉质。氟是一种有毒重金属铝的衍生产品，会伤害牙齿。 柠檬并不是大多数人每天都会摄入的食物。
如果你吃了有柠檬的蛋糕或甜品，造成问题的是甜品中的蛋、奶、奶油、黄油和麸质。如果一个人每天吃柠檬糖或者柠檬口香糖，这些对健康完全不利。我们这里说的是新鲜柠檬，这只会保护我们的健康而不会造成伤害。 醋对于牙齿非常不利，会腐蚀牙齿，但却是许多人饮食中的必备品。
任何形式的醋都会伤害牙釉质，许多人摄入醋，但很少有人摄入柠檬。因此请不要将任何牙齿问题归咎于柠檬，也请不要害怕柠檬。这些信息只会误导我们，让我们失去一样强大的疗愈工具。 更多相关信息，请见：口腔健康
西芹汁口腔疗法 Celery Juice Oral Therapy
疗愈故事（13）疗愈孩子的蛀牙 Healing Stories (13) - Healing Cavities
关于阻碍健康和疗愈食物的更多信息，请见：《健康和疗愈需要避免的食物和添加剂》系列合集
LEMON WATER There’s a misconception that lemons are bad for your teeth—that lemons’ acidity can weaken your enamel or cause gum issues. This is a theory that has developed over recent years with no research, science, or studies to support it. Dentists’ chairs globally are filled with people with dental issues, and these people aren’t eating lemons all day long or drinking lemon water.
Teeth and gum problems are the result of mineral deficiencies, trace mineral deficiencies, antioxidant deficiencies, and many other phytochemical compound deficiencies. We come into the world with deficiencies. Millions of children have tooth problems right from the start because they were born with trace mineral deficiencies, and these children have not been drinking lemon water since birth. It has nothing to do with lemons or lemon water.
When you’re in the dentist’s chair getting root canals or cavities drilled and filled or teeth pulled, it’s not because you’ve dedicated your life to eating, drinking, or juicing lemons in any way. It’s those years of nutrient deficiencies leading to weakened enamel.
It’s putrefying proteins and rancid fats caked along the linings of your gut, shielding pathogens that are feeding on this hazardous material and outgassing ammonia, which rises up to your teeth. It’s a stagnant, sluggish liver producing lower bile reserves, allowing fats to go rancid in the first place.
It’s weakened hydrochloric acid in your stomach from worn-out stomach glands, allowing proteins you’re eating to rot. It’s coffee drinks eroding teeth for years by making the enamel nutrient-deficient and wispy-thin, allowing bacteria to create cavities with ease. It’s troublemaker food choices that feed pathogens that, again, produce ammonia, which seeps into teeth and can destroy them as the years go by.
It’s viruses such as herpes simplex, shingles, and EBV that inflame nerves in the jaw, gums, and teeth, causing them to ache, hurt, and feel sensitive, especially when a beverage you’re drinking is hot or cold. No matter which of these factors is the true cause of your dental issue, it’s easy (and mistaken) to blame the lemon water you’ve been drinking for the last day, week, or month.
If you’re coming to any of these cleanses with fear about lemon water or lemons, you’ve been misled. That misinformation saturates both alternative and conventional health outlets every day, and it cheats you out of true healing. Lemon (and lime) water cleanses, flushes, destroys, and kills unproductive bacteria, and this leads to a healthier oral environment.
Another reason that teeth can fall apart over time is previous fluoride treatments from years before, weakening the enamel of the teeth. Fluoride is an aluminum byproduct that does not help teeth; it hurts teeth. This speaks to a larger point: as problems develop with your teeth now, it’s not necessarily from what you’re doing in the moment. The tooth problems that the dentist is telling you about today started years and years ago.
Lemons aren’t anyone’s favorite food. They’re one of the foods people consume the least of—and when someone does eat lemon, it may be in a lemon bar, lemon cake, or lemon tart. It’s not the lemon in baked goods that gets our teeth in trouble. It’s the milk, eggs, cream, butter, and gluten.
If someone’s chewing on a fake, synthetic lemon candy every day, or a fake, synthetic lemon gum, I’m sure that’s not helpful for their teeth. That has nothing to do with squeezing a half or whole lemon into a large glass of water or squeezing a half a lemon onto your salad. Vinegar doesn’t help people’s teeth, yet that’s a top contender for a food that’s in most people’s diets.
Vinegar is an ingredient in so many recipes and on everyone’s salads, and the truth is that it can hurt and hinder enamel. There are very few people who consume lemons on a daily basis. Very few people drink lemon water even on a monthly basis. And very few people even get a lemon in them once a year in some shape or form.
So when it comes to lemons, I recommend that you persevere in spite of the misinformation. Let’s not blame lemons as the reason that hundreds of millions of people are at dentists’ offices getting their teeth worked on. That confusion will only rob you of a powerful tool to cleanse and heal. Move forward with your healing and override your fear of lemons.
愿天下人健康、平安、健康。
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