原创 Anjani 蜂鸟健康TheHummingBird 2020-09-15原文
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香料蛋糕（无蛋无奶无麸质） 如果您正在寻找健康的蛋糕食谱做给爱吃甜食的家人和朋友，那么这道是最适合你的食谱，非常适合作为生日蛋糕、节日庆典、孩子下午点心或周末美食享用。 肉桂特别有助于缓解腹泻、恶心、呕吐、消化、肠胃胀气和关节炎；可帮助预防和缩短流感持续时间，并去除体内黏液；对降低胆固醇和调节血糖也非常有益。肉桂有助于增加血液循环并包含抗凝血化合物，这对于预防中风和冠状动脉疾病非常有用。肉桂有助于增强记忆力和认知功能，闻着肉桂就可以使人更加机敏和专注。 香料蛋糕 原料：2杯无麸质燕麦粉1杯杏仁粉1杯椰子糖1茶匙发酵粉1茶匙烘焙小苏打2茶匙肉桂粉1茶匙姜粉1/4茶匙丁香粉1/4茶匙肉豆蔻粉1/4茶匙小豆蔻粉1茶匙香草粉或无酒精香草提取物1.3杯不加糖的杏仁奶1/3杯不加糖的苹果酱 腰果糖霜（可选项）：1杯生腰果，在水中浸泡至少2小时1/4杯枫糖浆3汤匙鲜榨橙汁或水 苹果酱： 原料：1-2个红皮苹果切碎、1-4个去核椰枣（可选）、一根西芹棒（可选）、1/4茶勺（可选）制作：将上述原料放入食物搅拌机内混合至平滑的苹果酱质地。 制作方式：将烤箱预热至177度，将烘烤纸放入烤制巧克力布朗尼的烤盘中。 将燕麦粉、杏仁粉、椰子糖、发酵粉、小苏打和各种香料放入碗中混合好均匀，放在一边。 在另一个容器中将杏仁奶和苹果酱充分混合后加入上述干成分中，搅拌至均匀。 将上述混合物倒入准备好的烤盘中，在烤箱中烘烤50-60分钟，直到插入牙签抽出时是干净为止。冷却5分钟后取出直至完全冷却。 要制作腰果糖霜，请在高速搅拌机中将浸泡后的腰果、枫糖浆和橙汁或水混合至非常光滑的质地，将糖霜均匀地撒在蛋糕上，还可以再撒上石榴籽，切成正方块即可立即食用。 6-8人份
Spice Cake
If you’re looking for a healthy cake recipe to impress someone with a sweet tooth or to serve at gatherings with family and friends, this is the recipe for you! It’s perfect for a birthday cake, holiday celebration, to pack in children’s lunchboxes or to whip up for a weekend treat.
Cinnamon is particularly good for helping diarrhea, nausea, vomiting, indi-gestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds, which makes it highly beneficial for helping to pre-vent strokes and coronary artery disease. Cinnamon helps to boost memory and cognitive function, just smelling cinnamon spice can help make you more alert and focused.
Spice Cake
Ingredients:
2 cups gluten-free oat flour
1 cup almond flour
1 cup coconut sugar
1 tsp baking powder
1 tsp baking soda
2 tsp ground cinnamon
1 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/4 tsp ground cardamom
1 tsp vanilla powder or alcohol-free vanilla extract
1 1/3 cup unsweetened almond milk
1/3 cup unsweetened applesauce
Cashew icing (optional):
1 cup raw cashews, soaked for at least 2 hours in water
1/4 cup maple syrup
3 tbsp freshly-squeezed orange juice or water
Directions:
Preheat oven to 350F. Line a 9-inch brownie pan with non-stick parchment paper.
Add the oat flour, almond flour, coconut sugar, baking powder, baking soda and spices to a medium-sized bowl. Mix well and set aside.
In a jug or bowl, combine the almond milk and applesauce. Mix well, then add to the dry ingredients and stir until uniform.
Pour into the prepared pan and bake in the oven for 50-60 minutes or until a toothpick inserted comes out clean. Cool for 5 minutes in the pan, then remove and cool completely on a cooling rack.
To make the cashew icing, combine the soaked cashews, maple syrup and orange juice/water in a high-speed blender and blend until very smooth, scraping down the sides as needed.
Spread the icing evenly on the cake and top with pomegranate seeds. Cut into squares and serve immediately.
Serves 6-8
For more on the healing properties of different foods, check out my #1 NY Times best-selling book, Medical Medium Life-Changing Foods: Save Your-self and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables.
愿天下人健康、平安、健康。
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