羽衣甘蓝色拉 Kale Salad

Anjani 蜂鸟健康TheHummingBird 2020-05-12原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

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English Text is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

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如果你习惯吃有大量牛油果、油或色拉酱的羽衣甘蓝色拉，那你可能会惊讶这道无脂肪的食谱有多么美味，不仅口味没有受到影响，同时还可以选择添加大蒜、辣椒和枣子。如果你通常不喜欢羽衣甘蓝，这是尝试羽衣甘蓝的绝佳食谱。在食品混合机中将各个成分混合有助于让风味组合，并使得羽衣甘蓝和其他疗愈性食物更易于食用。 半捆羽衣甘蓝，去掉茎干并切碎半捆葱，切碎1根黄瓜，切碎3根西芹棒，切碎2个大西红柿，切碎3/4杯切碎的芦笋（250毫升杯量）1至2个橙子的汁1瓣大蒜，切碎（可选项）1个辣椒，切碎（可选项）1至2个椰枣，切碎（可选项） 将切碎的羽衣甘蓝和葱放入食物混合机（或破壁机）中混合直至切碎，完全取出并放入一个大碗中。 将黄瓜放入食物混合机中，用脉冲方式（快速地启动-停-启动-停）直至切碎（约3秒钟）。取出并加入到上述羽衣甘蓝和洋葱的混合物中。 将西芹棒放入食物混合机中，以上述脉冲方式1-2次直至切碎，加入碗中。 将西红柿放入食物混合机中，以上述脉冲方式1至2次直至切碎，加入碗中。 将所有色拉成分连同切碎的芦笋、橙汁和可选项一起加入到食物混合机中，以上述脉冲方式1至2次直至均匀混合，就可以享用啦。 1-2人份文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

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KALE SALAD文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

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Makes 1 to 2 servings文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

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If you’re used to eating kale salads with lots of avocado, oil, or dressings, you may be surprised at just how delicious this fat-free recipe is—it doesn’t compromise on flavor, especially with the optional addition of garlic, chili pepper, and dates. If you normally avoid raw kale altogether because it seems fibrous, this is a fantastic recipe for you to try. Breaking up and mixing the ingredients in a food processor helps the flavors combine, and also makes the kale and other healing foods in this recipe easy to eat.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

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½bunch kale, stems removed and roughly chopped文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

½bunch green onions, roughly chopped文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

1 cucumber, roughly chopped文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

3 celery stalks, roughly chopped文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

2 large tomatoes, roughly chopped文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

¾cup chopped asparagus文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

Juice of 1 to 2 oranges文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

1 garlic clove, finely minced (optional)

1 chili pepper, finely chopped (optional)

1 to 2 dates, finely chopped (optional)

Place the chopped kale and green onions in an even layer in the food processor and process at high speed until very finely chopped. Scrape down the sides as needed, and then remove and add to a large bowl.

Place the cucumber in the food processor and pulse until chopped, for about 3 seconds. Remove and add to the kale and green onions.

Place the celery in the food processor and pulse 1 to 2 times, until chopped. Add to the bowl.

Place the tomatoes in the food processor and pulse 1 to 2 times, until roughly chopped. Add to the bowl.

Add all the salad ingredients back to the food processor together with the chopped asparagus, orange juice, and additional options. Pulse 1 to 2 times, until evenly mixed.

Serve and enjoy.

愿天下人健康、平安、健康。