烤芦笋色拉 Asparagus Salad

Anjani 蜂鸟健康TheHummingBird 2020-02-25原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3578.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3578.html

English Text is further down.

人类一直在寻找青春之泉，这种抗衰老的奇迹不是神话，它恰好也可以在你家旁边的市场买到：那就是芦笋。我们什么时候是人生最佳状态？随着年龄增长，许多人会回忆当年十几二十岁时能感受到体内全部生命力量的时刻，实际上这与每一支芦笋所包含的生命力量是一样的，我们吃的每一支芦笋都可以成长为一棵小树。每种蔬菜都有其独特的价值，但大多数蔬菜都不具有如此强大的隐藏潜力。芦笋强大的抗衰老能力也是为什么芦笋在欧洲有如此崇高地位的原因。当我们吃下最年轻状态的芦笋时，它们年轻的成长能量会传递到我们身上。这种能量不仅能让我们保持年轻，还能帮助恢复和预防神经系统疾病和症状。

在菜谱中，芦笋在烤制后放在新鲜色拉上，完美融合了凉爽和温暖的元素。烤芦笋和西红柿将温暖你的全身，而柠檬，嫩绿叶蔬菜和美味的松子则添加了美味和质地，而且这道菜准备只需要几分钟时间！

烤芦笋沙拉

原料（1杯为250毫升量）：

1束末端修剪后的芦笋

2杯樱桃番茄

8杯混合绿叶色拉

2汤匙松子

1个柠檬

1茶匙橄榄油（可选项）

1/4茶匙盐（可选项）

制作

1. 将烤箱预热至175度。

2. 在放置有烘焙纸的烤盘上，均匀放置芦笋。如需要可以抹上橄榄油，撒上盐。烤12分钟或更长时间直到芦笋变嫩。

3. 将樱桃番茄放在烤盘上芦笋旁边。烤12到15分钟，直到略微起褶皱。

4. 在绿叶色拉上放上芦笋和樱桃番茄。

5. 在色拉上撒上松子、柠檬汁和黑胡椒粉。

Asparagus Salad

Asparagus is one of the most powerful vegetables in your healing toolbox. It's high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system. It is also high in vitamins A, K, and B-complex including folate which is a building block for a healthy cardiovascular system and for women who are trying to conceive.

Asparagus contains aspartic acid which is an amino acid that neutralizes excess amounts of ammonia in the body that is often the cause of exhaustion, headaches, and poor digestion. It contains significant amounts of healthy fiber and protein which help to maintain blood sugar levels, prevent constipation, stabilize digestion, and stop the urge to overeat.

There's a compound called asparagine in asparagus which is a natural diuretic that breaks up oxalic and uric acid crystals stored in muscles and the kidneys and eliminates them through the urine. This natural diuretic is helpful in reducing water retention, bloating, and swelling in the body. Asparagus is also high in glutathione which is an antioxidant powerhouse and particularly beneficial for those suffering with autoimmune conditions, liver disease, heart disease, cancer, and diabetes. It's known to help strengthen the liver, kidneys, skin, ligaments, and bones and it’s chlorophyll content makes it a great blood builder.

Asparagus also contains inulin which encourages good bacteria in the gut that boosts nutrient absorption and helps to keep the immune system functioning properly. Asparagus is a nutrient-packed, delicious vegetable that can be eaten raw or steamed and added to soup, salads, stews, rice, and/or veggie dishes.

In today's recipe, the asparagus is roasted and served on top of a fresh salad that perfectly merges cool and warm elements. The roasted asparagus and tomatoes warm you from head to toe, while a bright punch of lemon, tender leafy greens, and the delicious crunch of pine nuts hit all the right flavors and textures. It takes only minutes to prepare and is a clean, green way to enjoy mealtime!

Roasted Asparagus Salad

Ingredients:

1 bunch of asparagus, ends trimmed

2 cups cherry tomatoes

8 cups mixed greens

2 tbsp pine nuts

1 lemon

1 tsp olive oil (optional)

1/4 tsp sea salt (optional)

Directions:

1) Preheat oven to 375 degrees.

2) On a baking tray lined with parchment paper, spread out asparagus stalks evenly. Brush with olive oil and sprinkle over with sea salt if desired. Roast for 12 minutes or until tender.

3) Place cherry tomatoes on baking tray alongside asparagus. Roast for 12 to 15 minutes until slightly puckered.

4) Divide mixed greens between two plates. Arrange asparagus and cherry tomatoes on top.

5) Top salad with pine nuts, a generous squeeze of lemon, and cracked black pepper.

愿天下人健康、平安、健康。