Anjani 蜂鸟健康TheHummingBird 2020-02-25原文
English Text is further down.
人类一直在寻找青春之泉,这种抗衰老的奇迹不是神话,它恰好也可以在你家旁边的市场买到:那就是芦笋。我们什么时候是人生最佳状态?随着年龄增长,许多人会回忆当年十几二十岁时能感受到体内全部生命力量的时刻,实际上这与每一支芦笋所包含的生命力量是一样的,我们吃的每一支芦笋都可以成长为一棵小树。每种蔬菜都有其独特的价值,但大多数蔬菜都不具有如此强大的隐藏潜力。芦笋强大的抗衰老能力也是为什么芦笋在欧洲有如此崇高地位的原因。 当我们吃下最年轻状态的芦笋时,它们年轻的成长能量会传递到我们身上。这种能量不仅能让我们保持年轻,还能帮助恢复和预防神经系统疾病和症状。芦笋含有丰富的二氧化硅(silica)和微量矿物质,诸如铁、锌、钼、铬、磷、镁和硒,其中二氧化硅是骨骼和牙齿坚固最重要的矿物质(比钙质更重要),也是皮肤紧致最关键的营养元素。 芦笋还是最强大的肾上腺支持食物之一,非常适合在肾上腺已经超负荷运转的情况下帮助恢复肾上腺活力(现代高压力生活常常使得肾上腺运行在超负荷的状态)。 芦笋含有诸如叶绿素和叶黄素的植物化学物,它们是重要的器官清洁剂,深入到肝脏、脾脏、胰腺和肾脏等器官中,去除那里的毒素。与氨基酸诸如谷氨酰胺、苏氨酸和丝氨酸结合的叶绿素是重要的重金属排毒剂。更重要的是,芦笋中的一些植物化学物是毒素抑制剂(现代科学尚不了解这一事实)。这意味着一旦诸如杀虫剂和重金属等毒素从器官中被排出之后,这些特定的植物化学物就会留下并阻止新的毒素在这个地方沉积。这种强大的毒素抑制能力使芦笋成为与各种癌症作斗争的神奇药物。 芦笋中谷胱甘肽(glutathione)含量也很高,谷胱甘肽是一种强抗氧化物,对任何患有自身免疫类疾病、肝病、心脏病、癌症和糖尿病的人非常有益。芦笋还含有一种名为天冬酰胺(asparagine)的化合物,这是一种天然的利尿剂,可以打碎在肌肉和肾脏中的尿酸和草酸并使之通过尿液排出。这种天然利尿剂有助于减少体内水分滞留、腹胀和肿胀。 我们生活在一个有大量辐射、病毒、重金属、农药、塑料等各种毒素的环境中,这不是我们可以轻易改变的事实,这些毒素和病毒不仅是导致疾病的真正原因,还会导致细胞死亡造成衰老。如果我们想要保持免于疾病并且对抗衰老,芦笋是帮我们对抗所有毒素和疾病的最可靠的朋友。 当我们承受巨大的压力时,往往会很快失去体内的B族维生素,B族维生素对于神经系统和免疫系统健康非常关键。芦笋富含非常容易吸收的B族维生素,有助于我们有效补充这些关键营养素。 芦笋还含有丰富的关键矿物质诸如硒、锌和锰,对强健免疫系统至关重要;还含有丰富的维生素A、K和B族复合物包括叶酸,叶酸是心血管系统和试图怀孕女性的健康基石。 芦笋含有天冬氨酸(aspartic acid),这是一种可以中和体内过量氨气的氨基酸当肝功能不佳和长期胃酸水平过低时,会导致食物中的蛋白质和脂肪无法被消化,肠道中腐烂的蛋白质和脂肪会导致体内氨渗透,引起各种诸如长期疲劳、头痛、各种消化问题等各类健康问题。 芦笋含有大量的健康纤维和蛋白质,有助于维持血糖水平、防止便秘、帮助消化、并抑制过度饮食的冲动。芦笋还含有菊粉,可以促进肠道中的有益菌群生长,促进营养吸收,并有助于维持免疫系统正常运作。 芦笋是一种营养丰富的美味蔬菜,单独榨汁或者和其他果蔬汁一起榨汁是获得其营养的最佳方式,例如芦笋加西芹加黄瓜榨汁是一种非常棒的组合。芦笋也可以生吃、或蒸熟,或加入汤、沙拉、炖菜、米饭和/或素食菜肴中。 如果在春季器官排毒的绝佳时刻,请在整个四月或者五月的每一天都食用一把芦笋(可以榨汁或者烹饪),对于排毒非常有帮助。购买时请选择较为粗壮的芦笋,这种芦笋营养价值更高,但如果你只能找到比较细的芦笋,请一定也不要错过芦笋的神奇价值。 在菜谱中,芦笋在烤制后放在新鲜色拉上,完美融合了凉爽和温暖的元素。烤芦笋和西红柿将温暖你的全身,而柠檬,嫩绿叶蔬菜和美味的松子则添加了美味和质地,而且这道菜准备只需要几分钟时间! 烤芦笋沙拉 原料: 1束末端修剪后的芦笋2杯樱桃番茄8杯混合绿叶色拉2汤匙松子1个柠檬1茶匙橄榄油(可选项)1/4茶匙盐(可选项) 制作 1. 将烤箱预热至175度。2. 在放置有烧烤纸的烤盘上,均匀放置芦笋。如需要可以抹上橄榄油,撒上盐。烤12分钟或更长时间直到芦笋变嫩。3. 将樱桃番茄放在烤盘上芦笋旁边。烤12到15分钟,直到略微起褶皱。4. 在绿叶色拉上放上芦笋和樱桃番茄。5. 在色拉上撒上松子、柠檬汁和黑胡椒粉。
Asparagus Salad
Asparagus is one of the most powerful vegetables in your healing toolbox. It's high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system. It is also high in vitamins A, K, and B-complex including folate which is a building block for a healthy cardiovascular system and for women who are trying to conceive.
Asparagus contains aspartic acid which is an amino acid that neutralizes excess amounts of ammonia in the body that is often the cause of exhaustion, headaches, and poor digestion. It contains significant amounts of healthy fiber and protein which help to maintain blood sugar levels, prevent constipation, stabilize digestion, and stop the urge to overeat.
There's a compound called asparagine in asparagus which is a natural diuretic that breaks up oxalic and uric acid crystals stored in muscles and the kidneys and eliminates them through the urine. This natural diuretic is helpful in reducing water retention, bloating, and swelling in the body. Asparagus is also high in glutathione which is an antioxidant powerhouse and particularly beneficial for those suffering with autoimmune conditions, liver disease, heart disease, cancer, and diabetes. It's known to help strengthen the liver, kidneys, skin, ligaments, and bones and it’s chlorophyll content makes it a great blood builder.
Asparagus also contains inulin which encourages good bacteria in the gut that boosts nutrient absorption and helps to keep the immune system functioning properly. Asparagus is a nutrient-packed, delicious vegetable that can be eaten raw or steamed and added to soup, salads, stews, rice, and/or veggie dishes.
In today's recipe, the asparagus is roasted and served on top of a fresh salad that perfectly merges cool and warm elements. The roasted asparagus and tomatoes warm you from head to toe, while a bright punch of lemon, tender leafy greens, and the delicious crunch of pine nuts hit all the right flavors and textures. It takes only minutes to prepare and is a clean, green way to enjoy mealtime!
Roasted Asparagus Salad
Ingredients:
1 bunch of asparagus, ends trimmed
2 cups cherry tomatoes
8 cups mixed greens
2 tbsp pine nuts
1 lemon
1 tsp olive oil (optional)
1/4 tsp sea salt (optional)
Directions:
1) Preheat oven to 375 degrees.
2) On a baking tray lined with parchment paper, spread out asparagus stalks evenly. Brush with olive oil and sprinkle over with sea salt if desired. Roast for 12 minutes or until tender.
3) Place cherry tomatoes on baking tray alongside asparagus. Roast for 12 to 15 minutes until slightly puckered.
4) Divide mixed greens between two plates. Arrange asparagus and cherry tomatoes on top.
5) Top salad with pine nuts, a generous squeeze of lemon, and cracked black pepper.
愿天下人健康、平安、健康。

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