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Anjani 蜂鸟健康TheHummingBird 2019-12-07 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3544.html
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天下的父母都希望孩子健康成长。我们不仅希望孩子在我们照顾时保持健康,也希望他们从小就处于最佳健康状态,以避免或减少成年以后的健康问题。本文将说明对所有年龄段孩子都很重要的健康实践。
一.常见孩童健康问题的原因 首先我们先来说明一下一些孩子健康问题背后的真正原因。
1. 鼻窦感染(鼻炎)、麦粒肿、耳朵感染(诸如中耳炎)、结膜炎(红眼病)、尿路感染 以上这些病症都是由链球菌引起的,链球菌在孩童期时可能引起的症状有鼻炎等鼻窦感染、麦粒肿、耳朵感染(诸如中耳炎)、结膜炎(红眼病)、喉咙疼痛炎症、脓毒性咽喉炎、尿路感染等,到成年后很容易表现为青春痘、酵母菌感染、膀胱炎、细菌性阴道炎、绝大多数的盆腔炎、小肠细菌过度生长等,所有这些病症是链球菌在身体的不同部位引起的不同问题。
如果一个人从孩童时期就经常喉咙疼痛有炎症、脓毒性咽喉炎、慢性耳部感染、麦粒肿或支气管炎和肺炎等,很可能青春期或者成人时就会有青春痘或上述其他症状,其严重程度取决于不同时期体内链球菌严重程度(和饮食生活习惯、压力情绪等有关)。
链球菌很容易在我们体内多年,随着年纪这些问题倾向于变得更明显。 许多孩子在小时候使用了许多抗生素,抗生素在病情危急的情况下是有其用途的,但是真正的解决方案是增强孩子的免疫系统,避免出现病情危急情况。否则整个就是一个恶性循环,病情危急使用抗生素,链球菌发展抗药性之后又导致另一个危机,进一步需要抗生素。我们的抗生素一进入身体,就会进入肝脏,因为其毒性代谢排出非常缓慢,这些抗生素在肝脏内就成为低度链球菌感染的食物。
抗生素也许短期看上去能压住链球菌,但因为没有解决根本问题,同时还在继续喂养细菌逐步壮大(这是抗药性的真正原因,抗生素实际上是链球菌的食物),其实可以通过改变饮食结构去除链球菌增强抵抗力解决根本问题,因为链球菌不会对疗愈食物产生抗药性。
现在链球菌如此猖獗的原因和所有人体内都缺乏关键的营养元素锌有关。锌是我们免疫系统的武器,如果长期缺锌,类似于我们的部队没有枪在作战。淋巴细胞是对抗链球菌最重要的部队,缺乏锌,它们很难阻挡链球菌。
由于一百多年来农药导致的土壤酸化,原本富含锌的食物(南瓜子等)现在都无法从土地中吸取足够的锌,导致现在所有人基本上从父母辈就开始缺锌,父母辈缺锌会遗传到小孩,如果长期缺锌,你观察自己的指甲,发现并不光滑,有许多隆起的一条条线条,严重的指甲会非常脆,特别容易折断,这是缺锌的表现。缺锌导致我们的免疫抵抗力普遍下降,这也是为什么现在孩子普遍抵抗力较弱,流感可以肆虐的原因。关于锌的更多信息,请见“健康关键营养元素– 锌”。
关于链球菌的更多信息,请见“各类慢性疾病背后的真凶– 链球菌”。
2. 感冒、流感、发烧、喉咙疼痛炎症、脓毒性咽喉炎、支气管炎、肺炎等 孩子终年都会经历感冒、流感和发烧,甚至发展成支气管炎或肺炎。 感冒一般是由鼻腔内病毒引起的,但现在大部分人如果经历感冒的症状,更多是由于比较温和的流感病毒引起的。
感冒的症状其实是身体正在与病毒做斗争的表现,如果打喷嚏、抽鼻子或者喉咙痒,实际上很可能是感染了某种流感病毒。 流感病毒会产生黏液(mucus),很多时候晚上最严重,取决于感染的流感类型,一开始不一定会咳嗽,但是一旦黏液慢慢进入胸腔在肺部累积,则会导致咳嗽。如果黏液不能化解,则可能导致其他的鼻窦问题,形成更多的黏液进入肺部。
这种情况会导致支气管炎,如果该类黏液在肺部停留太久,则会导致各种细菌大量繁殖。 肺部导致支气管炎和肺炎的真凶是链球菌或者衣原体病毒,后者其实一般无害,但如果长期饮食结构不合理,特别是长期严重缺乏锌,会导致链球菌和衣原体大量繁殖,造成支气管炎和肺炎的各种症状。 很多时候鼻腔问题其实不是一定和流感病毒有关,许多时候很多人鼻窦内原来就有低度的链球菌感染,因此如果有流感病毒影响,则会导致鼻窦感染各种情况变得更糟糕而很明显。
和鼻窦感染一样,喉咙疼其实不一定是流感病毒引起,而是原本就有低度的链球菌,慢性链球菌感染会进入淋巴系统造成喉咙疼痛。EB病毒也会造成喉咙疼痛,EB病毒造成的喉咙疼会非常厉害,但不会咳嗽、发烧或者有黏液或者鼻炎发生。
3. 神秘腺体肿胀和发烧、扁桃腺炎
许多孩子还会经历神秘的腺体肿胀和发烧,这实际上是病原体入侵的表现,神秘腺体肿胀和发烧是EB病毒开始发展的迹象(会被诊断为单核细胞增多症),EB病毒会经历几十年的发展历程,从童年开始,根据感染的变体不同,如果不了解原因,没有采取措施应对,最终可能逐渐发展,在成年时会造成上百种不同的病症,这是这个时代慢性疾病越来越流行背后的真正原因,导致现在许多人莫名的疲劳、关节和身体各处疼痛、脑雾、记忆力下降、焦虑、抑郁、失眠、耳鸣、偏头疼、眩晕等上百种症状、以及各类甲状腺疾病、慢性疲劳综合症、更年期综合征、各类自身免疫性疾病诸如类风湿关节炎,以及多种癌症等(癌症是极具侵略性的病毒变体引起的)。
实际上如果在孩童期就了解,是完全可以避免的。 引起扁桃体炎的真正原因也是EB病毒和其最好的共生伙伴链球菌。这些完全是可以通过以下的方法大大降低体内的EB病毒和链球菌的数量。 更多关于EB病毒的信息,请见“各类慢性疾病背后的真凶 – EB病毒(上)和(下)”。
4. 贫血
几乎所有贫血背后的真正原因是由低度病毒感染引起的。虽然适量的铁对人有益,但是病毒喜欢以这种金属为食。铁补充剂需要很小心,因为你不想给病毒喂养更多的食物加重贫血,疗愈贫血的关键在于去除体内的病毒和喂养病毒的毒素,请见以下信息。 最好的补铁方式是通过植物来源补充,因为蔬菜和水果本身不仅具有天然的抗病毒特性,病毒不会从植物来源获取铁作为食物。菠菜、大麦草汁粉(barley grass juice powder)、瑞士甜菜、南瓜、南瓜子、芦笋、无硫杏干(金黄色的杏干是经硫处理过的,深褐色是天然无硫杏干的颜色)等都是富含铁质的蔬菜和水果。 关于各类病毒的更多信息,请见“各类慢性疾病背后的真凶– 疱疹病毒家族”。
5, 黄疸、湿疹、便秘、回奶、食物过敏、睡眠问题、胃痛、肠痉挛、腹胀、胃炎、胃口不佳、面黄肌瘦等各种消化和营养吸收问题、孩子莫名其妙的易怒、愤怒、沮丧、发脾气、易疲劳
上述所有的问题都源于肝脏。这要从父母的肝脏说起。父母的健康状况对孩子的健康影响很大,但这和基因无关,疾病背后的真正原因是“病毒+ 毒素= 疾病”,不同的病毒和不同的毒素在身体的不同部位形成不同的疾病。一个家庭看似有同样健康问题背后的原因是导致健康问题的病毒和毒素会在受孕和怀孕时传播到下一代(例如有毒重金属会在受孕时传到下一代)(更多信息请参考“基因检测的真相”)。我们现在其实都带着有病毒和毒素的肝脏来到这个世界。
虽然大家会以为婴儿从一张白纸的新生命开始,事实是婴儿的肝脏包含了过去的历史。 由于压力、饮食结构、毒素和病毒大爆发,现在许多人的肝脏都不是运转在最佳状态(在体检可以查出看得见问题之前,肝脏可以状态不佳已经十年或者几十年了),肝脏状态不佳会导致的问题有便秘、体重增重、似乎永远无法满足的饥饿感、衰老、血糖不平衡、高胆固醇、高血脂、神秘心悸、心律不齐、心动过速、肾上腺问题、化学物和食物敏感、甲基化问题、痛风、青春痘、牛皮藓和湿疹、小肠细菌过度增长、腹胀(气)、便秘、肠易激综合征、脑雾、情绪波动、黄疸、肝炎、胆囊问题、等等(可直接点击阅读各类症状更详细的信息)。
父母的肝脏问题是导致许多婴儿出生就有黄疸、湿疹、类似于酸反流(婴儿回奶)的各种症状等问题背后的真正原因,出生时的肝脏问题会转化为婴儿和儿童之后出现的许多神秘健康状况。 婴儿出现类似于酸反流症状(婴儿回奶)的真正原因是肝脏问题。当肝脏从生命的开始就因为遗传到的上一代毒素而挣扎,婴儿回奶其实是婴儿的肝脏在努力生成第一轮胆汁的表现。
婴儿的肝脏在一开始不会需要生成很多胆汁,因为母乳是大量的糖,非常少的脂肪,母乳中少量的脂肪是唯一只需要非常少胆汁分解的脂肪,而且这种脂肪的结构使它能与母乳中的糖共存,不会像我们日常饮食一餐中脂肪和糖组合那样会引起胰岛素抗性。同时婴儿的胃在一开始也只会产生少量的胃酸,因为母乳中的蛋白质含量很低,而且母乳中所含的蛋白质比任何其他含蛋白质的食物都更容易被吸收。
但是当婴儿的肝脏从一生下来就功能不佳,伴随有病毒和毒素出生,这会导致胆汁和胃酸生成减少。即使母乳中所含的脂肪和蛋白质很少,婴儿依然很难消化,从而导致那些对医生来说是个谜的类似胃食管反流病的症状。随着肝脏发育,许多时候这些症状会自然消失,但不代表根本问题肝脏健康得到了改善。 婴儿黄疸目前医学对此的解释是:婴儿的肝脏是全新的,没有发展到足以像正常肝脏处理红细胞相关功能时造成黄疸。
事实并不是如此,黄疸的背后是婴儿的肝脏试图克服出生时肝脏内存在的高毒性导致的结果。想象一下,如果我们试图启动一台多年没用过的拖拉机。启动点火装置时,发动机发出各种声响,还可能冒一些烟,而当它试图清理里面的垃圾时,可能还会出现一些现象。
这就是婴儿肝脏在发生的事情。因为我们在受精时和子宫里就继承了毒素。这可能是由于20年前父母的饮食习惯,或者代代相传的毒素等。最终黄疸会消失的原因是大多数婴儿的肝脏,在最初的挣扎开始后,能够很快克服障碍,找到一个可接受的平衡(拖拉机又能使用了)。
黄疸消失并不意味着婴儿肝脏内的毒素消失,也不意味着婴儿的肝脏功能得到改善。婴儿腹胀、回奶等都是婴儿肝脏问题的表现。 另一种常见的问题是婴儿湿疹或牛皮癣:这是由于肝脏在出生时就遗传的病毒和毒素分泌的皮肤毒素造成的,许多时候在摄入喂养病毒的食物诸如蛋、奶、小麦制品后会发出症状。请点击“湿疹和牛皮藓的原因和疗愈”获得更多信息。
这些肝脏内遗传的毒素不仅影响婴儿,也影响儿童。不明原因的便秘、胃痛、肠痉挛、胃炎、面黄肌瘦、胃口不佳都是肝脏问题的症状。如果孩子有这些问题,意味着从生命一开始肝脏功能就不处于最佳状态。
如果孩子还经常吃小麦等麸质食物、蛋和奶制品等威胁健康的食物或定期服用抗生素,状况可能会恶化,因为麸质、蛋、乳制品和抗生素会加剧已经存在的肝脏问题,或者是给肝脏内存在的病原体提供食物,导致各类病症,包括便秘、肠易激综合征(IBS)、消化道其他炎症问题、睡眠问题、食物过敏、单核细胞增多症、扁桃腺炎、链球菌性喉炎、耳朵感染、支气管炎、不规则皮疹伴脓疱、各种皮疹、腺体肿胀、发烧和水疱。
许多时候,当母亲饮食中吃下蛋、奶制品和小麦制品后喂奶,可能会导致婴儿无理由的哭闹。 儿童肝脏内的毒素还会导致产生大量的肝热(肝火),尤其有大量毒重金属时。这可能会转化孩子莫名其妙的易怒、愤怒、沮丧、发脾气,让许多父母感到无能为力。
当肝脏处于挣扎状态时,会导致年轻时就缺乏葡萄糖储备,造成肝脏饥饿,即持续的神秘饥饿感。如果缺乏葡萄糖,肝脏对葡萄糖的渴望也会让小孩变得非常暴躁、低血糖发作、疲劳,以及看似随机发生的疲倦,这都是由于肝脏葡萄糖储存不足、血糖下降时肾上腺素分泌的必然结果。大约在3-5岁时,随着肝脏逐步发育,可能会出现暂时症状的消失,但这并不代表问题得到解决。
6. 其他 孩子迟迟不说话、注意力不足多动症和自闭症都是由于大脑中的重金属造成的。
自闭症是由于大脑中管内存在的汞引起的,注意力不足多动症也是由于大脑内汞的存在和大脑缺乏糖元储备引起的。更详细的细节请见“注意力不足多动症和自闭症的原因和疗愈”。 对于患有诸如自身免疫性疾病、白血病或癌症等疾病的孩子,这意味着他们出生体内就携带有大量的重金属和其他毒素,并同时有导致上述疾病的特定病毒变体,外加不合理的饮食结构和作息或巨大压力,导致在很小的时候就发病。关于更多自身免疫性疾病,请见“自身免疫性疾病(上)和(下)”。
关于更多癌症信息,请见“癌症的真相(上)”。 二. 孩子健康的关键 从上述影响孩子健康的因素就可以看到,保持健康的关键在于增强我们的免疫系统并弥补先天的营养匮乏,合理的饮食结构可以帮助我们战胜各种病毒并排出毒素。
无论面对什么疾病,真正最后能帮助我们赢得胜利的是我们的免疫系统。同时,现在许多人成年后面临的健康问题与童年时期的营养匮乏密切相关,现在基本上每个出生的人都存在不同程度的关键营养元素匮乏,这是导致慢性疾病率越来越高发的重要因素。因此在孩童时期就给孩子重要的营养补充,防止未来可能出现的任何病症。现在的营养匮乏状况是大多数人完全不了解的,其实许多的病症是完全可以避免的。
1. 大大增加水果和蔬菜在饮食中的比例
无论是增强免疫系统,还是补充先天和后天的营养匮乏,最关键的就是大大增加蔬菜和水果的摄入,因为所包含的各种营养元素和抗氧化物是身体免疫系统和各大器官最需要的。 水果是地球上最能恢复肝脏和各大器官健康、对抗癌症和任何慢性疾病的食物,多吃各种水果是支持疗愈的最佳方式。在疗愈过程中,水果是我们最好的朋友,因为它可以阻止并杀死上述致病的各种病毒和细菌。
当我们吃下水果时,它会杀死病原体并开始将它从体内排出,而且为我们的每一个细胞提供维生素、营养素、矿物质和植物化学物。当我们把水果带回饮食中并大大降低脂肪和油脂摄入量时,会看到身体神奇的改变。
要知道水果中的糖分与食用糖或高果糖玉米糖浆完全不同,食用糖和高果糖玉米糖浆完全不利于身体健康(玉米糖浆(corn syrup)是许多加工食品内都有的成分,购买时请留心),然而水果与生蜂蜜中的天然果糖与上述这些加工糖完全不同,这就类似于我们说矿泉水和马桶水都是H2O,因此是一样这样错误。水果的天然糖分有抗氧化物,以及对保持健康极为关键的多酚类。
水果完全不会喂养任何真菌、癌症、病毒、细菌,完全没有任何对身体有害的物质,也永远不会让人发胖,相反是对抗所有这一切的最强大武器。 孩子的发育需要大量葡萄糖,婴儿大脑发育也需要大量的优质葡萄糖(水果、生蜂蜜和淀粉类蔬菜中的糖分)支持。地球上每个人的生存都需要关键的优质糖分和优质碳水化合物。当我们体内糖元储备不足时,心脏、肾脏、生殖系统和脾脏功能都会受到影响。
优质的糖分是大脑最关键的燃料,对于孩子的注意力集中程度、效率和平稳的情绪都非常重要(这对于学业都会很有帮助)。 有一点关键信息:人体细胞只有在有葡萄糖的情况下才会打开吸收任何的营养,因此补充水果对于孩子发育和身体营养吸收非常重要。即使吃许多营养补充品,如果没有果糖帮助将这些营养送入细胞,都是浪费的。
同样,为了让身体运作最佳,我们的饮食中必须有充足的矿物盐类,这对于提升孩子的抵抗力和生长发育对非常关键。柠檬、椰子水以及西芹汁和生菠菜等各种蔬菜中提供了生物可利用的钾、钠与氯化物,使得我们身体强壮能够击退病毒,去除毒素。这些食物同时富含微量矿物盐,其中包含了身体迫切需要的以生物可利用形式呈现的矿物质。矿物盐能够让信息传递到全身,使得身体在任何情况下都能保持平衡。有助于心脏与大脑产生用来管理体内其他器官的电流流动。
矿物盐还能让肾脏和肾上腺维持运作,形成肠道中的盐酸,让身体得以分解并吸收食物。硅和钙等也是身体骨骼关节发育等关键的营养元素,而最佳且对身体没有副作用的钙来源于橙子或柠檬等水果,牛奶不仅喂养病毒,而且所含的钙是极具侵略性对身体不利的钙。
从小让孩子的饮食以蔬菜和水果为主是我们可以给孩子的最佳健康礼物。同时现在出生就有的营养匮乏是需要时间来补偿的,越早改变对孩子的健康越有益,因为即使孩子小时候没有表现出来,但持续多年的营养匮乏会为成年期的病症埋下病根。不管如何,任何时候开始改变都不晚。 给予孩子充分的水果和蔬菜选择,让他们选择自己喜欢吃的。
通过在家里放满美味的水果,绿叶蔬菜和蔬菜,您将能够看到孩子做出自己的决定,并摄入他们感兴趣的健康食品,也许很快他们的味蕾就会开始扩展,孩子的口味也可能随着时间改变。各种蔬菜水果都是非常强大的疗愈食物,会给孩子提供各种关键的营养以及对抗上述各类疾病的能力。
香蕉是最棒的孩子食物之一,充满了氨基酸、蛋白质和健康脂肪,同时香蕉中的钾也是大脑最需要的元素之一,是孩子必不可缺的食物,多吃香蕉是完全没有问题的。各种莓果(野生蓝莓、黑莓、小红莓、草莓也都是非常棒的食物,充满了光和化学物、抗氧化物和花青素,对孩子健康非常重要。
苹果、梨、椰子、南瓜、红薯、土豆、牛油果等都是对孩子非常棒的食物。 西芹汁和黄瓜富含电解质,对于增强大脑的神经传递素非常关键,如果你想要孩子注意力集中,专心学习,这可以提供非常大的帮助。可以早上空腹喝西芹汁或下午放学空腹时喝,更多信息请点击阅读“关于西芹汁常见27个问题的解答”。。任何的蔬果昔都是很棒的摄入方式。
或者也可以加入生蜂蜜让孩子喝(蜂蜜对孩子是安全且有益的)。疗愈汤品(请点击阅读)都是帮助孩子提升免疫力,对抗各种疾病的关键。红薯汤也是很好的选择(可点击阅读)。 带孩子出门时,随身携带枣子,这是对孩子非常好的小食,或者在牛油果上抹上生蜂蜜,也是孩子很喜欢的美食。 可经将香蕉放在冰箱里冻起来,之后放到搅拌机内打碎是最好的冰激凌替代品。
或者将蜜瓜或西瓜用搅拌机打碎后冰成冰棍也是很好的选择。这是让您的孩子多吃抗氧化剂和维生素含量高的食物以预防营养不足的绝妙方法。
要注意的是,如果孩子饮食结构变成更多蔬菜水果,请保证充分热量的摄入,因为蔬菜水果热量比其他食物要低很多,意味着需要摄入更多以获得充分的热量(热量不足会出现没有力气甚至头晕,这与营养无关)。
关于蛋白质的更多信息,请参考公众号的蛋白质的真相一文。
2. 孩子常见问题的应对方法
如果孩子因感冒或流感而病倒,补充有效水分对于疗愈至关重要。一旦感觉到孩子开始发烧,请立即停止固体食物并增加补水,因为发烧开始时给孩子固体食物,只会让他们的体温升高。给孩子喝大量的柠檬水、蔬菜汤(疗愈汤品)、新鲜的黄瓜汁、椰子汁等。发烧时西芹汁加黄瓜汁是最神奇神奇的降烧药,例如可以每两个小时喝西芹汁、黄瓜汁和苹果汁的混合汁直到退烧
体内充足的维生素C是帮助免疫系统的强大武器,在流感流行期间或整年保持充分的维生素C的摄入量,例如橙汁和柠檬水,都会非常有助于预防和疗愈。而且橙汁和柠檬水也是最佳钙质来源。
对孩子任何感冒咳嗽发烧都非常有帮助的是接骨木糖浆(elderberry syrup),,建议在家中常备,在刚开始出现症状时就使用。其他对孩子很有用的是毛蕊花耳油(mullein ear oil),这对耳部感染非常有效,可以在孩子的耳朵中滴几滴,以防止耳朵感染并帮助对抗已经发生的感染。
如果当鼻塞不通时,将一杯热水里面放入切碎的洋葱,盖上毛巾遮住眼睛闻洋葱水热气,很快鼻子就能通了。
3. 饮食中需要避免的食物
有一些食物对孩子和大人都非常不利,因为它们是喂养病毒的首要食物,因此容易造成上述所说的任何种病症。也许以下信息会让你惊讶,但是如果尝试几个月将其从孩子的饮食中去除,会看到孩子健康和免疫力的大大改善。 我们从小到大都被告知,蛋和任何乳制品对孩子的健康至关重要,乳制品中的钙可以使骨骼结实。
要知道,所有这些恰恰与健康之道相反,乳制品无法给予孩子强壮的骨骼(牛奶中的钙极具侵略性,对身体并不利),而是植物性食物中的钙和硅才可以增强骨骼,最佳的补钙方式是给孩子每天喝几个橙汁榨的一杯橙汁或柠檬水,1/4杯芝麻所含的钙都远远超过一杯牛奶所含的钙。乳制品会阻碍肝脏有效的排毒,并对胰腺造成很大的压力,而且乳制品中的脂肪给病毒和细菌提供了最佳繁殖机会。
不管是有机还是传统方式生产的奶都是病毒的食物,只是传统方式生产的奶由于给饲养的奶牛、山羊和绵羊注入激素、抗生素,并喂养转基因玉米和大豆以及麸质的饲料,相比有机饲养方式,乳制品的毒性更高。乳糖过敏的真正原因是由于乳制品是病毒的食物,病毒在摄入食物之后产生的毒素会造成身体的过敏反应。
乳制品也会导致体内黏液(mucus)的生成,而且是导致各种炎症和过敏的主要原因。对乳制品敏感的人来说,这会导致吸收不良问题(由于消化道炎症导致无法正确地吸收食物中的营养成分)。乳制品也会导致许多人对任何轻微的环境刺激产生加重的过敏反应(诸如对灰尘和花粉过敏等)。乳制品还会导致孩子的脑雾,这是对孩子学业最不利的影响。
如果不进行母乳喂养且仍想给孩子喝牛奶,则可以在家中自己制作以下替代品,这是最健康的选择,富含孩子所需的各种维生素和矿物质:只需将牛油果、成熟的香蕉、水或椰子水在搅拌机中混合在一起,即可制成可口的饮料,这是母乳绝佳的替代品,富含孩子生长发育所需的营养。 从饮食中去除蛋对于孩子的健康也很重要。
在20世纪初开始:当自身免疫类疾病、病毒和细菌大爆发,以及癌症开始流行时,一切都改变了。蛋在一百年前变成了喂食各种病毒和细菌的食物(现代疫苗就是用蛋培育的),即使完全有机的蛋类也是一样,因为这些蛋仍然充满了病毒最爱的天然荷尔蒙。
可能你或孩子现在吃蛋没有感觉,但在任何阶段,多吃一个蛋可能会让病毒的发展从一个阶段进入下一个阶段。蛋也会引起炎症和过敏,因为蛋喂养各种病毒、细菌、酵母、霉菌、念珠菌和其他真菌,并且引发淋巴系统水肿。对蛋过敏的真正原因是身体对病毒在享用最爱的食物蛋之后分泌的毒素产生的过敏反应。
如果想保持自己或孩子的健康,请将蛋从饮食中去除。 第三样对孩子和大人健康都不利的因素是小麦和麸质(面食)。许多人将小麦制品从饮食中去除后,会感受到病症得到缓解以及健康状况总体得到改善。这是因为从20世纪50年代以来,由于人为干预,这样人类赖以生存的主食发生了极大的变化,变成了一种会导致高度炎症的食物,真正的原因是它喂养我们体内导致各种疾病的病原体。
大家现在开始逐步了解的是小麦中所含的麸质(gluten)是造成问题的原因,其实现在小麦还含有其他喂养病原体的化合物,会导致各种疾病和症状。特别如果小麦是转基因的话,情况会更糟糕。在食用小麦制品或其他含麸质的食物后,相当于病原体摄入了一顿美味的自助餐(疯狂进食),之后释放出的神经毒素会引发各种症状,麸质容易引起孩子的阑尾炎(因为麸质喂养导致阑尾炎的病原体)。所谓麸质过敏其实是身体对于病毒分泌的毒素的过敏反应,而不是直接对小麦制品或者含麸质的食物的反应。
麸质是在许多谷物中存在的蛋白质,诸如小麦、大麦(barley)、黑麦(rye)等。中餐中的面筋和烤麸等都是主要以麸质为原料的食物。燕麦由于生长和加工有时会与含有麸质的谷物接触因此容易交叉感染,请尽量选择标有不含麸质的燕麦。
含有麸质的谷物同时还含有多种可引发任何病症的过敏原和化学物,会对身体健康造成破坏,导致炎症,特别是肠道炎症,干扰免疫系统。不含麸质的主食有米、小米和藜麦(quinoa)。 现在许多孩子每天必定摄入乳制品、蛋和面包,这也是造成现在社会普遍孩子抵抗力差的重要原因之一。一旦停止加大蔬菜和水果在饮食中的比例之后会看到孩子健康状况很大的改变。
第四样要去除的食物是鱼油补充剂,鱼油对健康的威胁来自于其极高含量的汞。由于现在海洋大量的污染,用于制造鱼油补充剂的鱼中含有大量的汞和二噁英(dioxins,已知的一级致癌物)。在鱼体内,汞会集中在鱼的挥发性奥米茄油(omega oils)中。
鱼油相当于是从数百万计的鱼中高度提炼和浓缩的汞,因此汞的浓度到了空前的水平。鱼油生产商会说他们从鱼油补充剂中去除了汞,但这并不是真相,鱼油生产商试图降低汞含量的过程反而让重金属变得高度不稳定。不稳定不仅意味着更加容易被吸收,而且意味着容易被氧化。不幸的是,鱼油的流行风潮正在负面影响着大人和孩子的健康,现在甚至许多配方奶粉中都加入了鱼油的成分(许多奶粉的EPA和DHA成分都来自于鱼油)。
为了自己和孩子的健康,请远离鱼油,选择植物类的奥米茄补充品(诸如奇亚籽(chia seeds)、火麻籽(hemp seeds)或核桃等)。 同时,请从饮食中去除玉米和大豆制品(大量转基因以及农药影响)、芥花油(canola oil)(非常伤害器官内壁和动脉壁),这些都是对健康不利的因素,更多的细节请直接点击阅读。
4. 重金属排毒
我们每个人都带着有毒重金属来到这个世界,有毒重金属会世代遗传,现在每一代人变得对重金属更不耐受,其对健康影响也越来越大且危险,重金属不仅本身毒性极高,而且也是病原体最爱食物。现代医学并不了解重金属是学习困难、儿童迟迟不开口说话、自闭症、注意力缺陷多动症、强迫症、抑郁症、焦虑症、失眠、偏头痛、湿疹、牛皮癣等背后的原因,因此了解如何安全有效地去除重金属对健康至关重要,这是我们可以保护孩子在成年后健康的最佳方式。
野生蓝莓、香菜、螺旋藻、红皮藻和大麦草汁粉,这五样食物不仅帮助排出致病的关键-重金属,而且能够给身体提供最需要的营养元素。重金属排毒的五样东西连续在24小时内摄入的话,每一样都有其独特的排毒效果。
病毒如果没有重金属作为食物,将很难生存和繁衍,因此对于疗愈各类症状非常重要。许多时候重金属可能隐藏在身体器官、腺体、结缔组织甚至骨头的深层,将其全部排除需要时间,因此如果想要深层排毒,需要坚持重金属排毒相当一段时间。关于重金属排毒和上述五种食物的更多详细细节,请点击阅读“健康的隐形杀手-重金属”。
即使在母乳喂养的妈妈进行重金属排毒也是安全的,而且可以使得母乳变得更健康。
5. 孩子所需的关键营养元素 要知道,并非所有补充品都是一样的。购买真正纯净和优质的补充品至关重要,以保证它能够真正支持您孩子的免疫系统。购买任何补充品时请避免柠檬酸、玉米淀粉、天然香料等,关于关键营养元素,请见“健康关键营养元素– 锌、B12、维生素C、赖氨酸、硅”。
请确保孩子每天服用两滴液体酸锌(liquid zinc sulfate, ionic zinc),以提供保护和免疫支持。现代人都严重缺乏锌,这是对健康最重要的补充剂之一,如果没有锌,我们的健康就会崩溃。现在孩子普遍的免疫力差以及经历的许多健康问题的核心是锌缺乏症,这种缺乏症在现代人身上很早就开始以各种症状和较弱的免疫力展现。
Children's health
Every parent wants their child to be healthy and thriving. Not only do we want our children to be healthy while they are under our roof,but we also want to set them up with the best possible health from a young age so they can avoid or minimize chronic illnesses as adults. In the following article,I will outline some rudimentary practices that are beneficial for children of all ages.
Immune Systems and Deficiencies
When thinking about children’s health,we need to consider two things. First,it is important to strengthen your child’s immune system so that it is ready to react appropriately when your child is exposed to a bug or toxin. Second,start working on eliminating deficiencies in your child’s diet. The health problems we have as adults partly stem from deficiencies we experienced in childhood,so it is important to work on these immediately to stave off any chronic illnesses that may crop up in the future.
Common Health Problems in Children
Why is it important to work on building up the immune system and eliminating deficiencies?There are so many common health problems children experience that make life harder for the child and the parents. Not only is it scary for families to go through illnesses,but it is not enjoyable to be at the doctor’s office every single week because of symptoms and illnesses that can be avoided.
Many children experience ear infections,which are caused by the bacteria streptococcus as well as by certain viruses. Children pick up colds,flus,and fevers all year long,and they might get bronchitis,pneumonia,or sinus infections. It is also common for children to get mystery swollen glands and a fever which are very early signs of mono. Doctors try to avoid diagnosing younger children with mono because of training they receive in medical school that prohibits this. If the truth that children may have an Epstein-Barr virus infection very early on becomes known,there will be much greater awareness of the virus and it will need to become a focus of research and funding,which requires millions of dollars. This is the reason it’s prohibited. It's not the doctors’faults. It has nothing to do with them. Even blood labs aren’t responsive to early EBV testing in children,toddlers and even babies for this very reason. This might sound controversial but it’s the truth. I share more of the unknown truth about EBV in detail in my book Thyroid Healing.
Another common ailment is tonsillitis. Medical research is still unaware of the true cause of tonsillitis. Medical science and research aren’t aware that the true cause is a form of EBV when it is in the tonsils,along with EBV’s cofactor—the bacteria streptococcus—and this can be healed by working on lowering your viral and bacterial load with the information I share in my books,radio shows,and articles. For more information about how to heal Epstein-Barr Virus,check out my bookThyroid Healing. And for more information on how to address a streptococcusinfection,you can listen to my radio show and read the blog articleon this topic.
Other common health problems in children include issues that stem from liver stagnancies,like eczema,psoriasis,constipation,food allergies,and sleep issues. It’s possible to have a stagnant liver even as a child because our parents can pass down toxins,viruses,bacteria,radiation and more at conception and throughout pregnancy (and at any time in our youth or adulthood,)and they can affect the liver of a child even before birth. You can learn more about eczema and psoriasisin my radio show and article. These ailments caused by a sluggish liver are often labeled as autoimmune diseases,when actually they can be healed by bringing in some foods to build up the child’s immune system.
There are also viral conditions that children often experience,which requires the immune system to be further supported to fend off these pathogens.While many of these health problems get labeled as autoimmune diseases,this is simply not the case. Your child’s body is not attacking itself. Please do not fall into this trap of confusion. Our bodies love us unconditionally and are always working for us,not against us. You can trust your body,and your child’s body,is always supporting you. It’s also vital that you know that these symptoms and conditions are not genetic. You and your child do not have faulty genes. This is another mistaken theory that is leaving people feeling let down by their own bodies. It’s absolutely critical to know the truth about these two misguided theories,which is why I address them in detail in my book Thyroid Healing. You and your loved ones need to know the truth for the sake of your health.
Foundational Immune System Support
SUPPLEMENTS
Remember that not all supplements are created equal. It’s crucial to purchase vitamins that are truly pure and high quality so you can feel confident that they will actually support your child’s immune system. A multivitamin that I love that supports children of all ages is from MaryRuth’s Organics. They have a morning multivitaminand a night time multimineralsupplement that I recommend for children on a daily basis. This product is very pure and does not contain MSG hidden under another name,like so many of the so-called natural vitamin products available to us in health food stores.
Liquid zinc sulfate is a supplement I recommend for people of all ages. For your child,make sure he or she is getting a couple of drops of zinc on and off throughout the year for protection and immune support. As a society,we are devastatingly zinc deficient. It is one of the most important supplements to focus on because without zinc,our health can fall apart. At the core of so many of the health problems children experience is a zinc deficiency that starts early on.
Probiotics can also be included in your children’s routine. Garden of Life Raw Probioticsare safe,gentle,and helpful for children.Elderberry syrupis an incredible supplement that you can incorporate throughout the winter months and even throughout the summer,as well.
Instead of cod liver oil,which was an old staple that is not actually helpful for immune support,try a plant based algae EPA/DHA. Hawaiian spirulinaand barley grass juice extract powder is helpful for removing heavy metals in our children’s systems. In my book Medical Medium,I shared that we come into this world with toxic heavy metals that are passed on to us from many generations before and with each generation they become stronger and more dangerous. Medical science and research are not aware that heavy metals cause or contribute to conditions such as autism,ADHD,obsessive compulsive disorder, depression, anxiety, insomnia, migraines, eczema,psoriasis,learning difficulties,and more,so it’s critical to know how to safely remove them. If you are breastfeeding and worried about taking steps to eliminate heavy metals,do not worry because the metals will not go into your breast milk if it’s the specific combination of the five foods I recommend. It is still safe to take some Hawaiian spirulina and barley grass juice extract powder when breastfeeding,along with the other three heavy metal removal foods that I share on my heavy metal detox blog post and radio show.
These two supplements balance out the immune system and are helpful in many other ways,which I speak about throughout the materials offered on this site and in my books.
FOOD ALLERGIES
You can also strengthen your child’s immune system by removing certain foods from his or her diet. When you hear complaints about tummy aches or digestive issues,consider eliminating gluten and dairy products. I am aware that we have been told our whole lives that cow’s milk is essential for our children’s health and that dairy builds strong bones. However,this is inaccurate. Children do not require dairy to have strong bones. In fact,it is the calcium and silica in plant foods that strengthen bones. If you are worried about removing dairy, please know that we have been misinformed about this aspect about health. Also,consider removing eggs,corn,and soy. These are common allergens that are not supportive for children’s immune systems. I discuss these foods and why they are important for everyone to avoid,including children,in my book Thyroid Healing.Remember that you have options when it comes to eliminating foods. If it feels overwhelming to remove all of these foods from your family’s diet,consider taking out one or two at a time and see how this affects your child’s health and immunity.
Another note,if you are not breastfeeding and would still like to give your child milk,you can make your own supplemental milk at home that is very healthy and full of vitamins and minerals your child needs. Just blend avocado,ripe banana,and water or coconut water to create a delicious drink to replace breastmilk or to supplement on top of it.
WHEN DEALING WITH A FEVER
If your child comes down with a cold or flu, hydration is critical. As soon as you feel your child is developing a fever,stop the solid foods right away and increase the liquids. Give your sick child plenty of lemon water,vegetable broths,fresh cucumber juice,coconut water or even a pure bottled fruit juice such as 100% apple juice and you can dilute it with a little bit of water or coconut water. Giving your child food when the fever has begun will only spike their temperature and make it more difficult to fight. It’s crucial to stave off the fever with high quality hydration.
THE MEDICINAL KIT
In addition to the regular supplements I’ve recommended above,it is helpful to have some herbs and supplements on hand in preparation for times of crisis. When you or your child feels something coming on,you can turn to this kit to find what you need. There’s nothing worse than your child becoming ill late on a Friday or weekend night and wishing wish you had some elderberry syrup on hand! Eclectic Institute has a line of children’s herbs that I have trusted in for years. Some of their best products are the Kid’s Echinacea Goldenseal Throat Spray,Kid’s Elderberry Red Root Throat Spray,Kid’s Herbal Cough Elixir,and Herbal Biotic. Another important herb to have on hand is Mullein Ear Oil,which is highly effective for ear infections. You can put a couple of drops of this in your child’s ear to prevent ear infections and to help the infection if it’s already started. Ask your health practitioner for advice on how to use these supplements best for your family.
Helpful Foods for Deficiencies
When considering deficiencies in your children,it is very helpful to work on correcting them early on so that your kids are set up for a better life for years to come. Decades into the future deficiencies will crop up if they are not handled at a young age,even if your child’s health seems good and stable during their younger years. The following are some foods that are very helpful to include in your child’s diet. If your children are older already,there’s nothing to be concerned about,you can simply take these steps now to support them. I understand that children are their own individuals with their own unique opinions and preferences;so if your child simply won’t eat certain foods at this age,perhaps that will change in the future. For example,if your child won’t eat avocado,try offering them another one of the foods from the list below. By keeping your house full of delicious fruits,leafy greens,and vegetables,you will be able to see your child make their own decisions and reach for the healthful foods they are interested in. Just keep your counters stocked with their favorites from this list,and maybe soon their palate will begin to expand.
Bananas are one of the top foods for children. They are loaded with amino acids,protein,and even healthy fats. Bananas are filled with potassium,which is critical for brain health and brain development. These are an absolute staple to include in your child’s diet. And do not be afraid of the sugar in fruit. Feel free to encourage your children to eat as many bananas as they please because this amazing fruit is so essential to their health. If you are afraid of fruit,you may want to read the chapter called “Fruit Fear”in my book,Medical Medium. Berries are another staple food to provide to children. They are absolutely packed with phytochemicals,antioxidants,and anthocyanins. Try to incorporate wild blueberries, blackberries, strawberries, and any other type of berries your children gravitate toward.Apples and pears are some more fruits that are important to include in your child’s diet. And remember to have sweet potatoes and winter squash on hand to throw into your meals. Try to incorporate turnips,different varieties of potatoes,coconut,and avocado,as well. These are all great foods to help your children avoid deficiencies. Celery and cucumbers are also important to include because they have mineral salts,which build electrolytes. When electrolytes are strong,this strengthens the brain’s neurotransmitters. This is important to consider when it comes to the problem so many children have with staying focused.
Another fantastic food to give to children is homemade popsicles. Brew some lemon balm tea,mix it with raw honey,and freeze it in popsicle molds. You can also make popsicles out of blended fruit like cantaloupe and watermelon popsicles. This is a wonderful way to get your children to eat more of the antioxidant- and vitamin-rich foods to prevent deficiencies.Try making sweet potato soup for your little ones. Simply boil sweet potatoes and blend them with hot water,nutmeg,and cinnamon. This creates a nutrition-filled,warming soup that is satisfying to anyone who loves sweets.
I share the truth about how all of these foods and many more benefit us and our children physically,emotionally,and spiritually in my book Life-Changing Foods. The book also has 50 mouth-watering healing recipes for you and your family to enjoy!You can even do gluten free waffles and pancakes using millet and oat flour.
And you can make banana ice cream by freezing ripe bananas,then blending them in a high-speed blender or food processor. This is a delicious snack or breakfast and a great alternative to dairy-based ice cream filled with toxic sugar and heavy metals.You may be wondering if you should stay away from bottled juices. Bottled juices are great when you can find them organic with no natural flavors or additives. They are available at most grocery stores these days and they provide a convenient source of anthocyanins,minerals,vitamins,and antioxidants. Fresh juice is always best,but bottled juices serve a helpful purpose too.
Moving Forward
There is so much to say when it comes to children’s health. This article simply lays out some helpful steps you can take to build up your children’s immune system and eliminate deficiencies. Remember just to take it one step at a time. This information may seem overwhelming and a lot to take in all at once. There is so much misinformation out there and I want to help ensure your child has the best possible chance for a healthy life by sharing these truths with you.
愿天下人健康、平安、喜乐。
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