原创 蜂鸟健康TheHummingBird 2023-09-08 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/21047.html
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紫甘蓝(卷心菜):
- 紫色含有对抗疾病元素
- 帮助驱逐病原体
- 帮助肝脏恢复活力
绿甘蓝(卷心菜)
- 有益于关节健康,并改善骨质疏松
紫色和绿色甘蓝(卷心菜)都是很棒的十字花科蔬菜,两者有类似属性,同时也有自己独特的健康益处。
作为芸苔科的成员,甘蓝(卷心菜)含有丰富的维生素、矿物质、抗氧化物和植物硫化合物。
紫甘蓝(卷心菜)
该种十字花科植物的红紫色色素是顶级的抗病毒元素,同时其所含的硫可以轻松地将这些色素中的植物化学物送入肝脏,这使得紫甘蓝(卷心菜)成为对肝脏最有益的食物之一。紫甘蓝(卷心菜)可以帮助修复肝脏中的疤痕组织,还有助于减少肠道中的病原体。
绿甘蓝(卷心菜)
绿甘蓝营养丰富,特别适合关节和骨质疏松症的疗愈。
如何使用:
可以在色拉或蔬菜汁中加入紫色或绿色的甘蓝(卷心菜)。也可以蒸着吃、炒着吃,或加入汤品。还可以用一片甘蓝(卷心菜)叶盛放喜欢的水果、蔬菜、香草和/或健康酱汁。
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Cabbage: Healing Food
Red cabbage and green cabbage are both fantastic cruciferous vegetables. They have some similar properties while also having their own unique benefits.
Red Cabbage:
The coloring agents that give this crucifer its red-purple hue are at the top of the heap when it comes to disease-fighting pigments. The sulfur in the cabbage carries the phytochemicals from these pigments into the liver with great ease, making red cabbage one of the most rejuvenating foods for the liver. Red cabbage can help with scar tissue in the liver. It also helps minimize pathogens in the intestinal tract.
Green Cabbage:
Green cabbage is very nutritious, wonderful for supporting the joints and helping with osteoporosis especially.
As members of the brassica family, these vegetables provide an abundance of vitamins, minerals, antioxidants, and rich phytochemical sulfur compounds.
How To Use:
Eat red or green cabbage raw in salads or vegetable juices. Enjoy it steamed or stir-fried or in soups. You can also peel off whole cabbage leaves to use as like taco shells to hold your favorite chopped fruits, vegetables, herbs, salsa, and/or healthy sauces.
For more information on the healing properties of cabbage, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.
一本慢性病+难治疾病的食疗全书!看了本书,你会用全新的眼光看待世界与自己的健康!安东尼.威廉从小拥有疗愈人的天赋,至今已成功帮助数万名被误诊,或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天,他在吃晚餐时走向奶奶,将手放在奶奶的胸膛,开口说:“肺.癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚,遑论明白意思,奶奶也好端端的,所以家人为此震惊无比。但事后奶奶去照X光,证实果真罹患肺癌。之后,无论遇到什么人,他都能清楚知道对方的身心健康状况,以及需要做些什么来改善。对自己的这项天赋异能,他从好奇、排斥、骄矜、逃避,到完全臣服,进而将此能力奉献给因病所苦之人。现在,他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世
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