·关于精油的使用 About Essential Oils

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·关于精油的使用 About Essential Oils

以下是安东尼威廉关于精油直播的内容摘要:

他非常明确说:请不要内服精油。内服精油会刺激迷走神经、肝脏和肠道,有些人可能对此非常敏感。精油太强烈了,因此不适合内服,会引起不必要的不适,如胃痉挛、焦虑加剧和胸收紧。

香薰:

虽然精油香薰对于清除空气中的病原体和清新屋内气味来说是很棒的,但安东尼警告说,太多香薰会导致油在屋子里停留,可能会导致问题。他说任何种类的油,不会蒸发,因此会留在墙壁和家具上。这本身不是问题,但当霉菌进入墙壁内有大量油的房子时,会很容易导致霉菌生长。精油香薰是可以使用的,且比使用空气清新剂、有毒蜡烛要好百万倍。但请注意香薰的频率,不要使其24小时都在运行(以前他广播里说过每次不要超过30分钟)

清洁香薰器:

安东尼说到净化香薰器的重要性,他建议用醋清洁(任何类型醋都可以),这样可以去除有时会积聚在其中的霉菌。

精油的外部使用:

外部使用精油没问题,但需要注意不要在皮肤上留下任何多余的油,因为这些油会被擦到我们的衣服、毯子、沙发、床单上。如上所述,精油是不会蒸发的,因此皮肤上涂的所有多余油脂都会渗透到任何接触皮肤的地方。这听起来没什么大不了的,但是,一旦房子里有霉菌,就很快会在吸收了油的沙发或毯子里安家,这会导致霉菌问题。因此,如果外部使用精油,尤其是与基础油一起使用,请务必擦去多余的油,以免将其擦到家中其他东西上。

如果你碰巧是喜欢全身抹油的人,请不用担心。请确保把衣服洗干净,甚至扔掉经常接触油的毯子和床单。安东尼建议注意床垫,用防水床垫套保护床垫。

总的来说,涉及精油的原则就是少即是多,请不要过度使用,尊重精油的力量。

以下是英文直播的链接:

https://rumble.com/vnsm1h-why-you-shouldnt-consume-essential-oils-and-how-safely-use-them.html

https://rumble.com/vnu1fh-essential-oils-critical-information-you-need-to-know-before-using-them-part.html

安东尼·威廉的故事

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·关于精油的使用 About Essential Oils

"Put some respect on them"- Anthony William has finally spoken about essential oils. I'm giving you all the scoop so let's dive right into it.

Ingesting.

He makes it very clear that essential oils should never be taken internally. EOs agitate the vagus nerve, liver and the intestinal track when taken internally and some people can be very sensitive to that. EOs are too strong to ingest and they often cause unnecessary discomfort like gastric spasm, elevated anxiety and tightness of the chest.

Diffusing.

While diffusing is amazing for clearing the air from pathogens and refreshing the smell in the house, He warns that diffusing too much causes for the oil to stick around in the house which may lead to a problem. I found this information very interesting. He talks about how oils (of any kind) don't evaporate so they stay on our walls and furniture. That in itself is not an issue until we have a mold problem. When mold gets to a house that has a lot of oil embedded in the walls, it can very quickly make its home there and grow. He says it's still ok to diffuse, and it's about a million times better than using air fresheners, plug ins and toxic candles. However, be mindful how often you do it. Don't have your diffuser running all day every day.

Cleaning the diffuser.

He talks about the importance of cleaning the diffuser often. He recommends cleaning it with vinegar (any type will do) which takes care of mold that can sometimes accumulate there.

Topical use.

According to Anthony William, topical use of essential oils is fine, but we need to be very careful not to leave any excess oil on the skin which will later rub into our clothes, blankets, couch, sheets etc. As I mentioned above, Anthony talks about how oils don't evaporate, so all the excess oil we put on our skin soaks into whatever touches it. It sounds like not a big deal but, again, a true issue may arise once we have mold in the house which can quickly make its home in that oil soaked couch or blanket. So if you use essential oils topically, especially with a carrier oil, make sure to wipe off the excess so you don't leave it around.

Wash the oil off

If you happened to be one of those people who likes to rub oils all over, you have to make sure you wash your clothes well, and wash or even get rid of oil soaked blankets and sheets. He also suggests to pay extra attention to our mattresses and to protect them with a waterproof mattress cover.

Overall, when it comes to essential oils the golden rule has always been less is more. Don't overdo them and respect their power.

Here are the replays of the two lives Anthony made about essential oils:

https://rumble.com/vnsm1h-why-you-shouldnt-consume-essential-oils-and-how-safely-use-them.html

https://rumble.com/vnu1fh-essential-oils-critical-information-you-need-to-know-before-using-them-part.html

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