原创 Anjani 蜂鸟健康TheHummingBird 2021-04-04原文
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向日葵芽菜是葵花籽长出的美味微型蔬菜，这是一种完整的蛋白质，被认为是所有人体必需氨基酸来源中最平衡的一种形式。这种形式的蛋白质非常适合帮助构建人体骨骼、肌肉和神经系统。 向日葵芽菜富含营养：维生素A、E、D和B族复合物、钙、铁、铜、镁和锌等矿物质，也是叶绿素的重要来源，有助于滋养血液、修复细胞和组织，激活免疫系统中的每个细胞，并清除体内毒素。
向日葵芽菜含有卵磷脂，可以显著改善记忆力和大脑功能，有助于保持肝脏和肾脏健康以及维生素吸收，并可以将脂肪和胆固醇与水结合，使之更容易从体内排出。向日葵芽菜有助于降低血压、提升动脉弹性、预防心脏病、减轻炎症，并增强免疫系统。
向日葵芽菜对于帮助减少身体的压力损害以及保持神经和神经系统的强健和稳定也非常重要。这也被证明是一种很好的祛痰剂，可以帮助缓解肺部和鼻窦的阻塞。 向日葵芽菜可以在家中轻易地生长，是一种在饮食中加入新鲜、便宜且极高营养的绿色蔬菜的不可思议的方式，这是新鲜色拉、果汁、果昔等的绝佳补充。
Sunflower Greens (Sprouts)
Sunflower Greens (also known as sunflower sprouts) are a great tasting micro-green that are grown from sunflower seeds. Sunflower greens are a complete protein and are considered to be the most balanced of all the sources of essential amino acids. This form of protein is ideal for helping to build the skeletal, muscular, and neurological system in the body. Sunflower sprouts are a nutritional powerhouse and are packed with vitamins A, E, D, and B-complex and are rich in minerals such as calcium, iron, copper, magnesium, and zinc. They are a great source of chlorophyll which helps to nourish the blood, repair cells and tissues, activate every cell in the immune system, and remove toxins from the body. Sunflower greens contain lecithin which can significantly improve memory and brain function, help to keep the liver and kidneys healthy, aid in vitamin absorption, and can bind fats and cholesterol to water so that they can be removed from the body more easily. Sunflower greens are good for reducing blood pressure, increasing the elasticity of arteries, preventing heart disease, reducing inflammation, and boosting the immune system. They are also very important for helping to reduce stress damage to the body and to keep the nervous and neurological system strong and stable. Sunflower greens are known to be a great expectorant which can help to relieve congestion from the lungs and sinuses. Sunflower greens are easy and quick to grow in your own home and are an incredible way to include fresh, inexpensive, and highly nutritious greens into your diet. Sunflower greens can often be found in the produce section of your local health food store and are a great addition to your fresh salads, juices, smoothies, sandwiches, and wraps.
愿天下人健康、平安、健康。
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