孢子甘蓝蔬菜汤 Brussels Sprout Vegetable Soup

 

原创 Anjani 蜂鸟健康TheHummingBird 2021-01-26原文

 

孢子甘蓝蔬菜汤 Brussels Sprout Vegetable Soup

English Text is further down

如果你喜欢在芬芳细腻的汤品中加入大量的蔬菜,那这是最适合你的选择。这款蔬菜汤清淡、美味、并富含营养。可以随心所欲享用,而且可以将剩余的汤在冷藏柜或冷冻柜中保存为之后享用。 原料:1杯切碎的洋葱2根西芹切片½杯切碎的胡萝卜4瓣蒜末1茶匙磨碎或切碎的姜1杯切碎的西红柿1茶匙干百里香1茶匙干牛至1茶匙柠檬汁(可以根据自己口味调整量)6杯水或拯救肝脏汤品(可直接点击获得如何制作信息)1杯切碎的花菜3杯切成薄片的孢子甘蓝1汤匙切碎的新鲜欧芹 用一个大不粘锅,开中火。加入洋葱煮3至5分钟,直至变软,如需要,可加入一勺水。加入西芹、胡萝卜、大蒜和姜,再煮2至3分钟。 加入番茄、百里香、牛至、柠檬汁和水或拯救肝脏汤品。搅拌均匀,直至煮沸。转成小火,慢火煮15分钟,直到胡萝卜和西芹煮熟为止。 加入花菜和抱子甘蓝,再煮软3至5分钟,直至变软,如有需要,可再加入一勺水。分盛入碗中,上面撒上新鲜的欧芹,即可享用。 提示 该道汤品也可以搅拌碎后享用。 如果使用拯救肝脏汤品,该道汤的口味会更丰富。不推荐商店卖的蔬菜汤成品,因为很难找到不含油、盐、天然香料(即味精成分)和/或其他添加剂的配方和品牌。您可以预先制作拯救肝脏汤品并将其冷冻(可以使用冰格冷冻),以便随时可以解冻按需使用。

2-3人份

BRUSSELS SPROUT VEGETABLE SOUP

Makes 2 to 3 servings If you like chunky vegetable soups in fragrant, delicate broth, this is the soup for you. It’s light, delicious, and packed full of nutrients. Enjoy as much of this soup as you like and store the rest in the fridge or freezer for another day. 1 cup chopped onions2 celery stalks, sliced½ cup chopped carrot4 garlic cloves, minced1 teaspoon grated or minced ginger1 cup chopped tomato1 teaspoon dried thyme1 teaspoon dried oregano1 teaspoon lemon juice; more to taste6 cups water or Liver Rescue Broth1 cup chopped cauliflower3 cups thinly sliced brussels sprouts1 tablespoon chopped fresh parsley Place a large ceramic nonstick pot on medium-high heat. Add the onion and cook for 3 to 5 minutes, until soft, adding a spoonful of water if needed. Add the celery, carrots, garlic, and ginger and cook for another 2 to 3 minutes. Add the tomato, thyme, oregano, lemon juice, and water or Liver Rescue Broth. Stir well and bring it to a boil. Lower the heat and simmer for 15 minutes, until the carrots and celery are almost done. Stir in the cauliflower and brussels sprouts. Cook for a further 3 to 5 minutes, soft, adding a spoonful of water if needed. Ladle into serving bowls, top with fresh parsley, and serve. TIPS You’re also welcome to blend this soup. When choosing between water and Liver Rescue Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free from oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Liver Rescue Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like these.

愿天下人健康、平安、健康。

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