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肉桂是一种被高度赞誉的香料，自古以来就被用于疗愈。其抗氧化能力是所有食物中最强的，比任何水果或蔬菜都强几百倍。肉桂也是维生素A、B复合物以及铬、铁、锌和钙等矿物质的重要来源。 肉桂对于腹泻、恶心、呕吐、消化不良、胃肠胀气和关节炎非常有帮助，有助于预防和缩短流感的持续时间，并去除体内的充血和黏液。肉桂对降低胆固醇和调节血糖也非常有益，同时还能增加循环，并含有抗凝血化合物，因此能预防中风和冠状动脉疾病。 肉桂还能降低体内炎症，对患有纤维肌痛和慢性疲劳综合症等所谓自身免疫性疾病的人很有帮助。肉桂还具有阻止酵母菌感染、念珠菌和例假痉挛的惊人能力；肉桂还具有抗癌特性，已被证明可以减少体内白血病和淋巴瘤癌细胞的生长；同时由于其缓解疼痛和杀菌性能，经常被用于牙龈和牙科治疗。 肉桂有助于提升记忆力和认知功能，闻肉桂香料或精油就可以使人更加警觉和专注。肉桂油也是最具抗菌功效的精油之一，是家庭和办公室有效的消毒剂。肉桂具有抗菌、抗真菌和抗病毒特性，可杀死诸如葡萄球菌、肉毒杆菌毒素、黄曲霉毒素霉菌，大肠杆菌以及感冒和流感病菌等微生物。可以在每天早上早餐、果昔或果汁中加入肉桂。可以将2个苹果、3颗去核椰枣和少许肉桂放入搅拌机中搅拌均匀即可获得富含营养的苹果酱。
Cinnamon is a highly prized spice that has been used since ancient times for its medicinal and healing properties. It has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium.
It is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it highly beneficial for helping to prevent strokes and coronary artery disease.
It is also very good for reducing inflammation in the body making it helpful for people with autoimmune disorders such as fibromyalgia and chronic fatigue syndrome. Cinnamon also has the amazing ability to stop yeast infections, candida, and menstrual cramps. Cinnamon has anti-cancer properties and has been known to reduce the growth of leukemia and lymphoma cancer cells within the body. It is commonly used in gum and dental treatments due to its pain relieving and antiseptic properties.
Cinnamon helps to boost memory and cognitive function, just smelling cinnamon spice or its essential oil can help make you more alert and focused. Cinnamon oil is also one of the most antimicrobial essential oils and is a potent disinfectant around the home and office. Cinnamon contains anti-bacterial, anti-fungal, and anti-viral properties that kill microorganisms such as staph, botulism, aflatoxin mold, E. coli, and cold and flu germs. Consider adding a couple of pinches of cinnamon every morning to morning tea, cereal, smoothie, or juice.
Try making a raw apple sauce recipe with 2 apples, 3 medjool dates, and a pinch of cinnamon. Place in a food processor and blend until smooth for a fresh and nutritious apple sauce. Cinnamon powder, cinnamon sticks, and cinnamon extract supplements can be found online or at your local grocery store.