Anjani 蜂鸟健康TheHummingBird 2020-01-19原文
English Text is further down.
红辣椒粉含有丰富的维生素A、C以及生物类黄酮、抗氧化物和胡萝卜素。红辣椒粉可以帮助缓解喉咙痛、流鼻涕、充血和常见的伴随感冒的头痛。红辣椒、辣椒、甜椒等都属于辣椒家族，各自味道独特，可以从非常甜到极辣。
辣椒具有镇痛或缓解疼痛的特性。红辣椒粉的维生素C含量是西红柿的9倍。这种高维生素C含量有助于增强免疫系统、预防心血管疾病诸如心脏病和中风，并帮助身体吸收铁。
红辣椒粉有助于消化以及改善血液循环，甚至可以使血压正常化并给予动脉、静脉和毛细血管的细胞结构营养，使其恢复弹性。红辣椒粉还可以激活身体，在寒冷的天气提供内部温暖。红辣椒粉具有抗菌特性，可以保护免受消化道中的沙门氏菌和大肠杆菌的侵害。
红辣椒粉还有能力帮助身体对抗常见的感染。红辣椒粉是任何蔬菜菜肴的绝佳补充，包括汤品、烤蔬菜、土豆和花菜等。甚至可以加入早晨的果昔或水果色拉，以获得增强的味道和提升免疫系统的效果。
Paprika
Paprika spice is high in vitamin A & C as well as bioflavonoids, antioxidants, and carotenes. Paprika can help to relieve sore throats, runny nose, congestion, and headaches that often accompany the common cold. Paprika is in the same capsicum family as chili and bell peppers, but is unique in flavor and can range from very sweet to extremely hot.
The capsicum has analgesic or pain-relieving properties. Paprika has up to nine times the amount of vitamin C than tomatoes. This high vitamin C content helps to strengthen the immune system, protect against cardiovascular diseases such as heart attacks and stroke, and help the body absorb and assimilate iron.
Paprika has the ability to aid in digestion and help to improve circulation. Paprika has even been known to help normalize blood pressure and feed the cell structure of the arteries, veins, and capillaries so they regain elasticity. It can stimulate the body and be a great internal warmer in cold weather. Paprika has antibacterial properties that can protect one from salmonella and E.coli in the digestive tract.
Paprika also has the ability to help the body fight common infections. Paprika is an excellent addition to any vegetable dish including soups, fresh salsa, guacamole, roasted vegetables, potatoes, and cauliflower. A pinch can even be added to your morning smoothie or fruit salad for a spicy and immune boosting kick.
愿天下人健康、平安、喜乐。
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