健康关键营养元素(六)- 硅 Healing Benefits of Silica

 

Anjani 蜂鸟健康TheHummingBird 2019-11-17原文

English Text is further down.

 

硅是我们身体最需要的基础矿物质之一。虽然通常钙是人尽皆知对骨骼健康最有帮助的矿物质,但实际上硅更为重要。

 

硅具有惊人的骨骼重建和保护效果,可以改善骨密度、骨骼的灵活性。如果一个人有骨质疏松症、骨质减少和年龄相关的骨质流失或其他与骨密度相关的任何骨质退化疾病和病症,硅应该是疗愈的重要元素之一。如果一个人经历骨折、骨裂、关节脱臼或筋腱拉伤,硅对于身体的复原至关重要。

 

现在普遍骨质问题背后的原因其实是病毒,当体内有病毒但免疫大军无法将其杀死时,会抽取血液中的钙将病毒关在钙做的监狱里软禁起来,避免其到处活动造成破坏。 如果血液内钙不够,则会抽取骨头里面的钙,长久下去就会造成骨质疏松,所以许多甲状腺病人时间长了会出现骨质疏松,其实和甲状腺问题的原因是同一个,都是病毒造成的。这些病毒监狱可能会形成结节,如果很活跃还会进一步形成囊肿。一旦明白这一点,就会知道为什么牛奶不可能帮助身体补钙,因为牛奶是喂养病毒的食物,只会让情况更糟糕,而且牛奶中的钙是极具侵略性的钙,而不是人体能吸收利用的钙。钙片也并不是补钙的好方式,因为钙是很重的矿物质,如果大量钙片外加一个人饮食中有大量动物蛋白质,许多无法消化的动物蛋白和体内沉积的钙容易在肾脏内形成结石。最好的补钙方式是橙汁或者柠檬水中生物可利用性极高且没有任何副作用的钙(更多信息,请点击“最佳补充钙质食物– 柑橘橙”)。同时女性多年的生殖激素分泌也会对骨骼造成影响,因为这些都是类固醇类化合物,对骨质有溶解作用,这也是为什么随着年纪,如果饮食不合理等,外加病毒因素,容易出现骨质疏松等问题,这些实际上在更年期之后生殖激素大量减少后会得到改善,更年期出现的各种问题其实也都是由上述病毒引起的,更多详细信息,请见“更年期综合征的原因和疗愈”。

 

不仅我们的骨头需要硅,我们的牙齿、关节、肌腱、韧带和结缔组织都非常需要硅,才能维持强壮健康。硅有助于增强大脑的结缔组织、神经细胞和脊髓,从而改善记忆力,防止记忆力减退。硅还有助于维持胰腺释放胰岛素的稳定性。

 

对女性而言,如果想要保持指甲、皮肤和头发的健康,硅至关重要。硅是一种必不可少的美容矿物质,有助于疗愈骨骼、牙齿、头发和指甲的问题;还具有抗衰老、抗皱纹的特性,因为它能够帮助形成胶原蛋白,修复受损或变得松弛的皮肤,当然这还需要一个人的饮食非常健康(即低脂且以大量生蔬菜和水果为主的饮食) 。

 

许多食物都富含硅,诸如蜜瓜、黄瓜、朝鲜蓟、芦笋、蒲公英和绿叶蔬菜。许多草药也是丰富的硅来源,诸如荨麻叶(nettle leaf)、马尾草(horse tail)和玫瑰果(rose hip)。荨麻叶是一种特别有效的硅来源,同时还包含40多种最具生物活性、生物可利用性和可吸收性的微量矿物质,可作为茶或补充品享用。

 

另一种补充硅的形式是通过补充剂,适量补充正确的硅补充剂对骨骼、皮肤、头发、牙齿、肌腱、韧带和结缔组织都很有帮助,补充剂中的活性硅很容易被人体吸收。Orgono的G5 siliplant或者megahydrate body hydration antioxidant中的生物活性硅是很好的一种补充剂形式。

 

Benefits of silica

 

Silica is one of the foundational minerals our bodies' need most. While we commonly hear that calcium is the mineral that's most helpful for bone health, it's actually silica that's more critical.

 

Silica is unbeatable for its bone-building and bone-protecting properties. It can improve bone density, bone flexibility and if you suffer with any bone degeneration diseases and conditions with labels like osteoporosis, osteopenia, age-related bone loss, or other bone density issues, silica should be a part of your healing protocol. And if you've had an injury where you've broken or fractured a bone, dislocated a joint, or pulled a hamstring, silica is crucial for repair and recovery.

 

It's not just your bones that need silica. Your teeth do too, as do your joints, tendons, ligaments, and connective tissue in order to be strong and healthy. It helps to strengthen the connective tissues of the brain, nerve cells, and spinal cord thereby improving memory and helping to prevent memory loss. Silica also helps stabilize the pancreas's release of insulin!If you want your nails, skin, and hair to be healthy, turn to silica. It's an essential beauty mineral that helps heal brittle bones, teeth, hair, and nails. It is also well known for its anti-aging, anti-wrinkle properties due to its ability to help form collagen and repair damaged or loose skin along with a clean diet, like the one I describe in my books Medical Mediumand Life-Changing Foods.

 

There are many foods that are high in silica that are best included as often as possible. These foods include melons, cucumbers, artichokes, asparagus, dandelion, and leafy greens. There are also wonderful herbs that offer rich sources of silica including nettle leaf, horsetail, oatstraw, and rose hips. Of the herbs, nettle leaf is an especially potent source of silica and can be enjoyed as a daily tea or taken as a supplement. Looking for a preferred silica supplement?

 

Along with the silica-rich foods shared above, there are some very helpful silica supplements that can offer additional, concentrated support. One or all of these products can be helpful for health. 1. Living SilicaLiving silica as found in Orgono G5 Siliplantis one of the best forms of supplemental silica. It can be helpful for bone, skin, hair, teeth, tendon, ligament, and connective issues. Living silica is easily absorbed by the body. 2. MegahydrateMegahydrateis a powerful antioxidant and facilitates essential hydration throughout the body. It can be great support for the body. 3. Nettle Leaf Tea and CapsulesNettle lead is rich in bone-building and bone-protecting silica, along with more than 40 trace minerals in their most bioactive, bioavailable, and assimilable states. Read more about the healing properties of nettle in Life-Changing Foods.Nettle leaf is helpful in both tea, capsule, and tinctureforms.

 

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