Anjani 蜂鸟健康TheHummingBird 2019-07-09原文
English Text is further down.
色拉是一年中任何时候都能享用的完美疗愈佳肴。夏天是摄入新鲜、清爽和补水色拉的最佳季节。
以下是一个简单的色拉菜谱，味道非常好，并具有强大的疗愈效果。请每天至少摄入一大份色拉以获得最佳疗愈效果。
夏日疗愈色拉原料：
3杯多种色拉绿叶蔬菜混合
2杯芝麻菜（arugula）
1/2杯切碎的新鲜罗勒
2枝新鲜百里香，取叶子用
20个切成两半的樱桃番茄
1个牛油果，切片
1/2茶匙新鲜的姜，切碎
1个橙子的橙汁
制作：
将绿叶菜放入大色拉碗中，在上面撒上樱桃番茄和切片后的牛油果以及一点点新鲜生姜末，再将切碎的罗勒和百里香洒在色拉上，加入橙汁混合后就可以享用啦。
Salads are a perfect, healing meal for anytime of the year. But during the summer with produce at its peak of freshness, it's hard to beat a refreshing and hydrating salad.
Today's recipe is a perfect example of a simple salad that tastes fantastic and delivers powerful health benefits. For maximum healing benefits, enjoy at least one big salad every day.
Healing Summer Salad
Ingredients:
3 cups mesclun mix
2 cups arugula
1/2 cup chopped fresh basil
2 sprigs fresh thyme, leaves only
20 cherry tomatoes, halved
1 avocado, sliced
1/2 teaspoon freshly grated ginger
juice of 1 orange
Preparation:
Add the mesclun mix & arugula to a large salad bowl. Top with the halved cherry tomatoes, sliced avocado, and a touch of the freshly grated ginger. Sprinkle the chopped basil and thyme over the salad and squeeze the juice of one orange on top. Mix gently, serve, and enjoy!
愿天下人平安、健康、喜乐。
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