为什么500毫升西芹汁对健康如此关键?Why 500ml Of Celery Juice Matters For Health

 

 

Anjani 蜂鸟健康TheHummingBird 2019-06-26 07:46

English Text is further down.

 

在之前的“慢性疾病的克星– 西芹汁”以及“关于西芹汁的27个问题”的文章中,详细介绍了西芹汁神奇的疗愈效果和相关问题。现在全世界成百上千万的人正在通过西芹汁实现各种疾病的疗愈。今天我们将揭示为什么要空腹摄入500毫升以及以上量的西芹汁,西芹汁在我们体内的旅程会遇到什么样的障碍,以及西芹汁这个时代最强大的药物对我们的健康如此重要。

 

西芹汁是对抗各种慢性疾病的强大武器,无论你现在是什么样的饮食结构,每天早上空腹喝西芹汁对健康可以产生巨大的影响。

 

一.     几点重要提示

 

西芹汁不含糖,卡路里(热量)含量非常低,这就是为什么在喝完西芹汁30分钟后需要摄入早餐,最佳早餐选择是各种水果。要注意西芹汁不是早餐的替代。

 

为什么空腹喝纯西芹汁如此重要呢?如果当胃里充满了食物,西芹汁会被稀释,无法开展工作(类似于车水马龙时清洁工很难清理街道一样)。在空腹情况下,“空荡荡的马路”上才能真正进行清扫工作。同时,请不要和其他液体一起摄入西芹汁,包括水、其他蔬果汁等,这都会阻碍西芹汁发挥其功效。如果你早上喝水或柠檬水,请在喝完30分钟后喝西芹汁。总之,请不要将纯西芹汁与任何东西混合,所有成分都会阻碍西芹汁正常工作,不是其他蔬果汁营养不好,而是请在之后的时间摄入。

 

许多人问可不可以将西芹在破壁机中打碎吃下去,回答是“不行”(除非将粉碎后的西芹通过滤网滤出汁再喝,只要能坚持也可以,因为肯定比榨汁机榨汁要麻烦一些)。虽然西芹可以被加入色拉或者菜肴,但是如果我们想要获得其疗愈药效,只有西芹汁能够实现这一点。实际上西芹并不是一种蔬菜,而是一种草药,大家想象一下草本我们通常泡茶或者中药煎制的方式摄入其有效成分,而不是把草药吃下去。西芹汁的道理是类似的,西芹所有的疗愈成分都在其汁的活水中,因此如果想要通过西芹汁疗愈慢性疾病,榨汁是唯一的途径。所有这些如何摄入的细节对于西芹汁能够实现其疗愈疾病的“药物”功效很关键。

 

许多体内毒素较多的人,当西芹汁进入体内与毒素结合时,会让人觉得西芹汁不好喝有抗拒感,但随着毒素越来越多地被排出体外,我们对西芹汁的口感会改变,因此坚持很重要,同时不同产地的西芹汁味道也会不同,尝试不同来源的西芹找到适合自己的也是一种好方法。

 

许多瓶装被称为“冷压/冷榨”(HPP)西芹汁已经失去了西芹汁的疗愈功效,因此请选择新鲜榨出的西芹汁。

 

二.为什么500毫升量对于疗愈如此关键?

 

要知道,我们上一顿餐食并不是西芹汁穿过身体时面临的唯一障碍。我们体内都累积了许多的毒素和细菌(来自于食物或者其他来源)。许多人已经习惯于以某种方式进食,但是食物中的许多毒素会侵害我们的身体:肝脏、大脑和循环系统等。

 

500毫升对于疗愈如此重要是因为西芹汁要面对的是体内这些过去几十年累积的毒素,这不是100-200毫升西芹汁可以解决的。当然如果一个人刚刚开始西芹汁,更少的量可以作为起点,但随着时间的推移加到500毫升是非常关键的。

 

三.西芹汁在体内面对的种种障碍

 

西芹汁进入身体内第一道障碍就是口腔,任何人即使在刷牙之后,也会有无数的细菌。西芹汁含有尚未被发现的钠簇盐,可以对抗口腔中的葡萄球菌、链球菌和其他种类的细菌和酸。西芹汁会在进入食道前剥除细菌的膜(免疫系统就可以轻易将其杀死)并中和有毒的酸。西芹汁中的钠是非常特殊的(喜马拉雅岩盐或任何其他盐分都没有这种效果),具有独特的疗愈和排毒功效。

 

下一步是食道,我们的食道内有不同程度的氨沉积,以及已经在食道中存在多年的其他细菌和有毒的酸(想象一下一个杯子几十年装不同的饮料,从来没有清洗过,杯壁上会充满着各种沉积是一样的道理)。再次,西芹汁需要清除食道内堆积的毒素。

 

当西芹汁进入胃时,会遇到更多的氨气、有毒的酸和幽门螺旋杆菌等细菌。多年的不良饮食习惯会导致十二指肠前的一个类似“窗台”的部位不断地堆积各种垃圾,包括未消化的蛋白质和脂肪,并拉伸胃部。这种污泥似的垃圾年复一年始终在此处堆积。西芹汁在通过身体时会慢慢去除这些垃圾。然而,这不会在短短一天内发生,这意味着不仅每天需要饮用足够的西芹汁(500毫升),还要坚持一直饮用。钠簇盐会逐步去除这些垃圾。除此之外,胃中还有腺体产生胃酸和盐酸,这是良好消化的关键。西芹汁不仅可以清洁胃部,还能使疲惫的胃腺恢复活力,能够生成足够帮助消化的这两种酸,而不会造成食物无法被正常消化后在肠道内堆积腐烂,造成各种消化道问题。

 

一旦进入十二指肠,钠簇盐和西芹汁的其他疗愈特性可以平衡pH值。每个人体内的毒性都会导致肠道内变酸性,重要的是让身体恢复健康的碱性状态。十二指肠中有许多细菌,诸如大肠杆菌、链球菌和葡萄球菌,还有真菌和许多其他医学尚不了解的入侵者。当然也有有益菌群,但医学尚不了解的是西芹汁能喂养这些有益细菌,比市场上的任何益生元都要强效得多。西芹汁中未发现的钠簇盐能够“消毒”死去的有害细菌,将其变为有益细菌可以吃的美味。

 

当500毫升西芹汁最终进入肠道时,还有大量工作要做。在小肠中,我们的肠壁上有一层厚厚的黏液,是各种细菌诸如链球菌和大肠杆菌的栖息之地,还有多年来累积硬化和腐烂的脂肪。由于现在每个人的肝都有不同程度的功能不佳,导致没有充分的胆汁分解脂肪,未得到充分消化的脂肪和蛋白质会粘在肠壁上,成为各种病原体最佳居住地。这在我们22岁或25岁时可能没有影响,但随着年纪变大,会开始显现出各种健康问题,诸如各种自身免疫性问题、消化道问题等等,西芹汁可以逐步消除这些黏液层、腐烂的蛋白质和脂肪以及病原体,从根本上解决所有健康问题。

 

我们体内也有过量的肾上腺素,这来自于压力、恐惧、各种强烈情绪、不断需要处理各种事物、甚至过度的剧烈运动。这种肾上腺素对肝脏、大脑就类似于硫酸的腐蚀作用。西芹汁通过在肠道内与其结合并将其带出体外,来抵御肾上腺素对身体的伤害。当西芹汁通过肠道时,它必须找到通往血液的途径才能进入器官,诸如肝脏、大脑和胆囊。

 

西芹汁中的营养成分会通过肝门静脉到达肝脏。如上所述,现在几乎每个人都有肝脏问题。即使很小症状也可以追溯到肝脏。西芹汁必须清除肝脏中的农药和有毒重金属,如镉、镍和铜,以及以此为食的细菌和病毒,并执行许多其他医学尚未发现的功能。如果饮用量低于500毫升,那么西芹汁无法到达身体所有这些细菌、病毒和毒素堆积的区域。

 

西芹汁对胆结石和胆囊整体健康也很有帮助。在“胆结石的原因和疗愈”一文中有更详细关于胆结石的解释。西芹汁中的钠簇盐有助于恢复胆汁生成,随着胆汁产量的增加,胆汁可以分解堆积的腐烂脂肪和蛋白质,并杀死侵害胆囊的细菌和病毒。否则胆囊会随着结石增多开始越来越重,压迫其他器官并引起其他症状。

 

除了通过肝门静脉进入肝脏之外,西芹汁还通过肠道内壁溶解进入血液到大脑。钠簇盐可以缓解脑雾并改善注意力集中程度。由于钠簇盐是对于大脑关键的完整电解质,能够恢复神经传递素化学物的生命,从而能够改善注意力、清晰度、专注力,对情绪和心理健康的改善有很大的益处,许多人坚持喝西芹汁都看到情绪很大的改善。西芹汁可以去除有毒重金属的毒性,因此可以帮助疗愈大量神经性症状(诸如慢性疲劳、眩晕、耳鸣、手脚无力、各种疼痛、躁动不安、不安腿综合征等)。

 

当然如果你想喝比500毫升更多,肯定是对健康高度有益的。西芹作为草药的一大优势就是,不像其他草药,一次不能摄入过高的量,而西芹每天可以喝到一升都完全不会有问题(当然不建议一开始喝那么多,避免初期过多的排毒反应)。如果你前一天晚上吃了许多油脂和肉类的饮食,第二天可以喝750毫升甚至更多,这可以非常有效地帮助你将体内多余的脂肪排出(许多人在大餐的第二天早上空腹喝西芹汁会观察到上厕所的频率增加)。一天内喝2.5升以下量的西芹汁都完全没有问题。

 

儿童、孕妇和哺乳期间喝西芹汁都是安全的,而且对健康高度有益。对于孩子而言建议的量如下:

6个月以下:30毫升及以上

1岁:60毫升及以上

1.5岁:90毫升及以上

2岁:120毫升及以上

3岁:150毫升及以上

4-6岁:180-210毫升及以上

7-10岁:240-300毫升及以上

11岁以上:350-500毫升及以上

 

西芹汁之所以能帮助疗愈几乎所有的慢性疾病是因为它解决了导致疾病的两大关键因素:病原体和毒素。西芹汁能去除体内各种毒素,并帮助免疫系统杀死病原体。所有坚持喝的人都看了健康奇迹般的变化,更亮的眼睛、更光滑紧致的皮肤和更年轻的外表。要实现这一切的关键就是坚持,不是喝一两天,而是天天喝。

Why 16oz Of Celery Juice Matters For Your Health

You have likely heard me talk about this powerful plant medicine before, so you probably know that when I recommend celery juice, I always recommend that you drink at least 16 ounces. Why that number? And why celery juice over raw celery sticks? Today we are going to dive into the answers to these questions by uncovering how celery juice travels through the body, what it encounters along the way, and why this herbal extract is just so important. I will cover the basics here, but my new book Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, is a resource for more advanced information on the benefits of celery juice that you won’t find anywhere else.

 

The Bottom Line

 

Celery juice is a powerful weapon against chronic illness, and no matter which diet you subscribe to—high-protein, high-fat, animal based, plant based—celery juice applies. Even if you follow the standard American diet and you are eating bagels and sandwiches on the run, adding celery juice on an empty stomach each morning can make a huge difference.

 

Beware of misinformation about celery juice, however. It is not true, for example, that celery juice contains sugar. Neither is it high in calories. In fact, celery juice is very low in calories and that’s why I recommend eating breakfast, like one of the breakfast recipes I include in the Medical Medium books, 30 minutes or more after your celery juice. It’s not a meal replacement but a medicine before you eat breakfast.

 

So why is it important to drink celery juice on an empty stomach? If your stomach is full of food, the celery juice you drink becomes diluted while battling all that food in your stomach. On an empty stomach, however, celery juice has a pathway to do the cleansing work it’s capable of. Even eating and drinking celery juice at the same time limits its chances of traveling through the body effectively. It’s also important to drink celery juice away from other liquids, including water. It’s ideal to have celery juice 30 minutes after drinking water or lemon water in the morning, or to have celery juice before water if you wish and then wait 30 minutes to drink your celery juice. There’s additional guidance than what I am sharing here that can help you get the best out of your celery juice and really make sure it works for you. It’s important to be informed so you don’t fall into any of the misinformation out there which is altering celery juice and preventing it from being a true healing tool for anyone who needs it or wants to use it. You can read Medical Medium Celery Juice to know exactly how to drink celery juice and get all your questions answered.

 

16 Ounces Matters

 

Your most recent meal isn’t the only obstacle that celery juice faces as it travels through the body. We all have a buildup of toxins and bacteria that we have accumulated from eating toxic foods over time (as well as from other sources). Many times this couldn’t have been helped if we didn’t have access to healthier food options, or no one taught us how to eat differently. So much of the time, people are just eating to survive or eating what’s considered normal or convenient, and, culturally, many of us have been conditioned into eating and living a certain way. But the fact of the matter is, toxins are polluting our bodies—our livers, brains, and circulatory systems.

 

When you see or hear me recommend at least 16 ounces of celery juice, this is because two or four ounces just isn’t enough to cleanse our bodies of those toxins. It’s a good place to start if you are just beginning to incorporate celery juice into your diet, but building up to 16 ounces over time is important.

 

Obstacle Course

 

When celery juice travels through the body, the first thing it passes through is the mouth, where there are countless bacteria, even after brushing your teeth. Because celery juice is anti-bacterial, it starts fighting these bacteria. Celery juice contains undiscovered sodium cluster salts that fight staph, strep, and other varieties of bacteria and acids that live in the mouth. They strip bacteria of its membranes and neutralize acids before traveling onto the esophagus. Table salt, sea salt, or pink Himalayan salt won’t have the same effect. Not all salts are created equal. The sodium subgroup in celery juice is special and offers unique healing and detoxifying benefits. Our esophagi have different levels of ammonia deposits, as well as other bacteria and acids that have been sitting in the esophagus for years. Again, celery juice works on these to clear your esophagus of toxins.

 

As celery juice travels to the stomach, it encounters more ammonia, toxic acids, and bacteria like H. pylori. Debris from years of poor eating habits builds up on a ledge right before the duodenum, collecting undigested proteins and fats and stretching the stomach. This sludge, as I like to call it, sits on that ledge year after year. As I share in Medical Medium Celery Juice, celery juice has the ability to neutralize all of that as it passes through the body. This doesn’t happen in just one day, though, which means that it’s not only about drinking enough celery juice (16 ounces), but also about drinking celery juice consistently. The stomach is yet another part of the body where the sodium cluster salts eat away at that sludge. Added to that, there are glands in the stomach that produce gastric acid and hydrochloric acid, both essential to good digestion. Celery juice not only cleanses the stomach but also rejuvenates tired gastric glands—another reason you need more than just four or six ounces.

 

Once in the duodenum, the sodium cluster salts and other healing properties celery juice offers work toward balancing your pH levels. Balancing your pH matters because everyone is dealing with some acidity, and it’s important to do what you can to bring your body back to a healthy alkaline state. What’s more, there are bacteria in the duodenum such as E.coli, strep, and staph, plus fungus and a host of other invaders that medical research and science have yet to discover. We have good bacteria, too, but what research and science also doesn’t know is that celery juice feeds good bacteria. It is better than any prebiotic on the market. And, when the undiscovered sodium cluster salts in celery juice destroy bad bacteria, the dead bad bacteria also become food for good bacteria.

 

The Small Intestine

 

When your 16 ounces of celery juice finally makes it to the intestinal tract there is still so much work to be done. In the small intestine, it will encounter a thick lining of mucus containing more bottom feeders like strep and E.coli, as well as hardened and rancid fats that have built up over the years. These fats often can’t be broken up because of the weakened bile reserves and sluggish livers almost everyone today is dealing with. Foods that are not digested properly leave behind fats and proteins that stick to the sides of our intestinal walls. These reserves harbor disease-causing pathogens that may not affect you when you are 22 or 25 years old, but could really cause health problems for you as you start to get older. You can read Medical Medium Celery Juice to understand just how many symptoms and conditions—that are often labeled autoimmune, genetic or simply misunderstood—are caused by pathogens. Celery juice slowly dismantles this buildup.

 

Throughout our body we also have excess amounts of adrenaline, whether from stress, fear, constantly juggling the to-do list, or even too much strenuous exercise. This adrenaline is toxic to the liver and the brain. Celery juice fights off this adrenaline within the intestinal tract by binding to it and carrying it out of the body. When celery juice passes through the intestinal tract it then has to find its way to the bloodstream in order to get to your organs—think liver, brain, and gallbladder.

 

The nutrients in celery juice reach the liver through the hepatic portal vein. It is important to note here that almost everyone has liver issues. Even if you are just experiencing one small symptom, it still can be traced back to the liver. Celery juice has to cleanse the liver of pesticides and toxic heavy metals like cadmium, nickel, and copper, as well as the bacteria and viruses that feed off of them, and perform all of its other undiscovered functions, which I address in detail in Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease. If you are drinking under 16 ounces, your celery juice just won’t reach all of these areas of the body where there is a buildup of bacteria, viruses and other troublemakers.

 

Celery juice is also helpful for gallstones and gallbladder health overall. I share what causes gallstones and what impacts gallbladder health in detail in Medical Medium Celery Juice. The sodium cluster salts in celery juice help by restoring bile production, and as bile production increases, it works on breaking down old, rancid fats and proteins and killing off bacteria and viruses that pollute the gallbladder. If it is not cleansed of gallstones and bacteria for starters, the gallbladder can start weighing more and more, putting pressure on other organs and causing additional symptoms.

 

Apart from traveling via the hepatic portal highway, celery juice also dissolves through the intestinal tract lining to reach the bloodstream and move to the brain. Once there, sodium cluster salts help alleviate brain fog and improve focus. This has an impact on both your emotional and mental health. The reason for this is that sodium cluster salts are essentially complete electrolytes that bring neurotransmitter chemicals back to life. The result is improved focus, clarity, concentration, the neutralization of toxic heavy metals that cause or contribute to a huge number of neurological and other health issues, and the removal of toxins.

 

This is just some of the ways celery juice works in the body and some of the places it goes to. For a full explanation, it’s important to read Medical Medium Celery Juice.

 

Important Guidance for Drinking Celery Juice

 

How you drink your celery juice matters as it will have a direct impact on how effective it is as an herbal medicine to help you and your loved ones with your health. When you are drinking your celery juice, don’t mix anything with it. This includes lemon juice! It’s important to drink it plain. Collagen and apple cider vinegar don’t belong in your celery juice either. These are trends that people are pushing to make money. When these other elements are added to celery juice, they actually prevent celery juice from working properly. What you want is the pure herbal tonic.

 

You also don’t want the fiber in your celery juice Celery sticks are not the same as drinking celery juice without the fiber. There is nothing wrong with celery sticks—you can add them to your salads or your smoothies, but the medicine to fight against lupus, fibromyalgia, vertigo, hyperthyroidism, weight gain, tingles, numbness, psoriasis, vitiligo, brain fog, anxiety, rheumatoid arthritis, acid reflux, and bloating, to name a few, comes when you drink juiced celery.

 

Another tip that can help is if you had a high fat dinner—perhaps chicken, soy, nuts and seeds, fried foods, or dessert—you can increase your celery juice intake the next day to help tackle that extra fat in the bloodstream. As soon as you take your first sip of celery juice, you are changing your body chemistry. At this point you might be wondering if 16 ounces is even enough. Perhaps 24 ounces sounds better. I often drink 32 ounces, but what is important to do the best you can and aim to have it daily as much as possible. If you are struggling with the flavor of celery juice, build up your intake slowly. If you need a break one day, take a break and come back to it the next day. Over time your taste buds will adjust and as more toxins are eliminated from your body, the taste of celery juice may become more pleasant to you. I’m so proud of you for doing the work to make and drink your celery juice.

 

Celery juice can help you strengthen whatever dietary and health practices you are committed to. Freshly juiced celery is best, but if you are buying celery juice at the store, watch out for HPP in pre-bottled juices. This allows them a longer shelf life, but they can’t do a fraction of what fresh celery juice can do. For many more of these tips, check out Medical Medium Celery Juice. I have made it thorough and comprehensive so your questions are answered and you know exactly what’s behind so many symptoms and conditions and how celery juice can help you. Please take this advanced medical information and use it. Celery juice is a preventative tool. The idea is to heal and to move forward, to get yourself and your loved ones better. Celery juice is here for you and anyone who has a symptom or condition or wants to take care of their health for the future.愿天下人平安、健康、喜乐。

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