Anjani 蜂鸟健康TheHummingBird 2019-05-26原文
English Text is further down.
豌豆是最有营养的豆科类植物之一，富含抗氧化物、维生素A、C、K和B复合物以及锌、铁、钙和锰等矿物质，同时也是蛋白质、纤维和α-亚麻酸（ALA）形式的ω-3脂肪酸的重要来源。这些人体必需的脂肪酸使得豌豆成为大脑和心血管健康的理想食品，其所含的植物甾醇对于帮助降低体内坏胆固醇水平至关重要。
豌豆也是一种非常棒的减肥食品，因为它们能够抵御饥饿并让人维持长时间的满足感。豌豆含有一种叫做香豆雌酚的化合物，可以降低胃癌的风险；还含有抗炎特性，对于患有所谓自身免疫性疾病诸如关节炎、慢性肺阻塞性疾病、心脏病、狼疮、纤维肌痛以及滑囊炎的人来说是极佳的食物。
豌豆还有助于降低二型糖尿病的风险，因为它可以帮助调节血糖。如果当季没有新鲜的豌豆，也可以用冷冻豌豆替代，它们保留了新鲜豌豆大部分的颜色、味道和营养。
可以尝试将豌豆与少许牛油果、大蒜和新鲜草药研磨混合成泥后涂抹食用。请将豌豆带入饮食，这是一种多功能且营养丰富的食物，可以帮助我们提升身体健康。
Green Peas
Green peas are one of the most nutritious of the leguminous vegetables and are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese. They are a great source of protein, fiber, and omega-3 fats in the form of alpha-linolenic acid (ALA). These essential fatty acids makes green peas an ideal food for brain and cardiovascular health and their phytosterols are vital for helping to lower cholesterol levels in the body.
They are also a fantastic weight loss food since they have the ability to ward off hunger and keep you feeling satiated for long periods of time. Green peas contain a compound called coumestrol which has been shown to help lower the risk of stomach cancer and they also contain anti-inflammatory properties making them a particularly good food for those who suffer with autoimmune disorders such as arthritis, COPD, heart disease, lupus, fibromyalgia, and bursitis.
Green peas have also been found to help lower the risk of type 2 diabetes due to their relatively low glycemic index and blood sugar regulating properties. Fresh green peas are easily grown in patio containers or gardens and can often be found in the produce section of the supermarket year-round. Frozen peas are a good alternative when fresh is unavailable as they retain a large percentage of their color, flavor, and nutrition.
Try mashing or blending green peas with a little avocado, garlic, and fresh herbs for a delicious and satisfying dip or spread. Green peas are a versatile and nutritious food that can help to increase good health.愿天下人健康、平安、健康。
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