越南河粉 Pho

原创 Anjani 蜂鸟健康TheHummingBird 2023-11-21  原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/21278.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/21278.html

这款越南河粉仅凭香气就能吸引您：烤香料、烤洋葱、大蒜和姜；新鲜的香草、香菇、西葫芦或土豆“面条”加入美味的汤中，最后挤上青柠汁和切碎的辣椒。如果你喜欢美味的汤，河粉是一道美味的小吃或便餐。

汤底：

2 个中等大小的洋葱，去皮并切成 2.5厘米厚的圆形

1 到 2 块 5厘米的生姜，纵向切成两半

5 瓣大蒜

2到3根肉桂棒

2 个八角

5 至 6 个小豆蔻荚

1 汤匙 香菜籽

1茶匙茴香籽

½ 茶匙整个丁香

8杯疗愈汤

2 杯新鲜香菇，去掉根，菌盖切成薄片，根保留用于汤底制作

1 茶匙大西洋红藻片

2汤匙椰子糖

½ 茶匙盐（可选项）

1 个西葫芦或 3 至 4 个土豆

2至3汤匙青柠汁，或根据自己口味调节

装饰

¼ 杯松散放置、大致切碎的新鲜薄荷叶

¼ 杯松散放置、大致切碎的新鲜香菜叶

¼ 杯松散放置、大致切碎的新鲜泰国罗勒或甜罗勒

1 到 2 茶匙切碎的成熟辣椒

4 块青柠块

预热烤箱。在烤盘上铺上烘焙纸。将洋葱、姜和大蒜单层铺开。放在顶部烤箱架上，烤 4 至 8 分钟直至变成棕色。小心不要烤焦。

将锅放在中高火上。加入肉桂棒、八角、小豆蔻荚、芫荽籽（香菜籽）、茴香籽和丁香，加热 30 秒，经常搅拌。将烤洋葱、生姜和大蒜与疗愈汤、香菇根、大西洋红皮藻片和椰子糖一起加入。可以加入可选项盐。搅拌直至充分混合，然后用小火煮，盖上盖子，煮2至6小时。汤煮的时间越长，味道就越鲜美。

西葫芦或从土豆的两端各切掉一小块。使用螺旋器制作“面条”。

一旦汤煮到让你满意的程度，就可以从汤中滤出蔬菜、香草和香料。

将切片香菇菌盖加入疗愈汤中。如果使用土豆“面条”，此时也将其加入汤中。再煮 5 至 6 分钟，直至蘑菇和土豆“面条”变软。加入青柠汁搅拌，然后关火。

将煮熟的土豆“面条”或生西葫芦“面条”分装在碗中，并在上面加入汤底、薄荷、香菜、罗勒、切碎的熟辣椒和一块青柠。即可享受

小提示

*蘑菇切片前用温水或热水彻底清洗和冲洗。请不要使用粘糊糊或腐烂的蘑菇。这是氧化和老化的迹象。

虽然高品质海盐或岩盐是此配方中的可选成分，但不加盐的配方更具有疗愈作用。随着时间的推移，可以逐步减少或去除盐分。

更多信息和食谱的音频、视频和文字资料库，请长按二维码识别进入搜索栏搜索：

This Pho will entice you with the aroma alone: toasted spices; broiled onions, garlic, and ginger; fresh herbs; shiitake mushrooms; and zucchini or potato noodles held in a savory broth finished with a squeeze of lime juice and chopped hot pepper. If you like a flavorful soup, this one might just do the trick! Pho makes for a great snack or light meal.

FOR THE BROTH

2 medium onions, peeled and sliced into 1-inch-thick rounds

1 to 2 2-inch pieces of ginger, sliced in half lengthwise 5 garlic cloves

2 to 3 cinnamon sticks

2 pods star anise

5 to 6 cardamom pods

1 tablespoon coriander seeds

1 teaspoon fennel seeds

½ teaspoon whole cloves

8 cups Healing Broth (recipe)

2 cups fresh shiitake mushrooms, stems separated and caps thinly sliced*

1 teaspoon Atlantic dulse flakes

2 tablespoons coconut sugar

½ teaspoon sea salt (optional)

1 zucchini or 3 to 4 potatoes

2 to 3 tablespoons freshly squeezed lime juice, or more to taste

TO SERVE

¼ cup loosely packed, roughly chopped fresh mint leaves ¼ cup loosely packed, roughly chopped fresh cilantro leaves

¼ cup loosely packed, roughly chopped fresh Thai basil or sweet basil

1 to 2 teaspoons chopped ripe hot peppers

4 lime wedges

Preheat the broiler. Line a baking sheet with parchment paper. Spread the onion, ginger, and garlic in a single layer. Place on the top oven rack and broil/grill until browned, 4 to 8 minutes. Be careful not to burn them.

Place a deep pot on medium-high heat. Add the cinnamon sticks, star anise pods, cardamom pods, coriander seeds, fennel seeds, and cloves and heat for 30 seconds, stirring often. Add the broiled onions, ginger, and garlic together with the Healing Broth, shiitake stems, Atlantic dulse flakes, and coconut sugar. Add the optional sea salt if using. Stir until well combined, then bring to a simmer, cover, and cook for 2 to 6 hours. The longer the broth cooks, the more flavorful it will be.

Prepare the noodles by trimming the ends off the zucchini or by cutting a small piece off both ends of the potatoes. Use a spiralizer to make the noodles.

Once the broth is cooked to your satisfaction, strain the veggies, herbs, and spices from the broth.

Add the sliced shiitake mushroom caps to the broth. If using potato noodles, add them in at this point too. Cook for a further 5 to 6 minutes until the mushrooms and potato noodles are tender. Stir in the lime juice and remove from the heat.

Divide the cooked potato noodles or raw zucchini noodles between bowls and top with the broth, mint, cilantro, basil,

chopped ripe hot pepper, and a wedge of lime. Serve immediately. Enjoy!

*For the mushrooms, wash and rinse thoroughly with warm to hot water before slicing. Do not use slimy or decaying mushrooms. That’s a sign of oxidizing and aging.

TIPS

While high-quality sea salt or mountain rock salt is an optional inclusion in this recipe, the recipe is more healing without salt. Over time, you may wish to reduce or exclude the salt.

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第三本书 关于甲状腺

第四本 -肝脏救援，肝脏问题是所有疾病的起源

第五本 关于西芹汁是如何能够疗愈两百多种病症的。

第六本书关于各种净化疗愈法

第七本为第一本书的增订版（目前尚无中文版）

第8和第9本书是2022年10月即将出版《拯救大脑》的英文版

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世

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