食物中毒 Food Poisoning

English Text is further down.


现在实际上食物中毒很普遍,很容易发生,在某些情况下可能会造成严重伤害甚至死亡。当一个人发生食物中毒时,各种大肠杆菌正在肠道内进行严重破坏。这种细菌可以穿越整个肠道,钻入结肠或其他器官的内壁中,并在胆囊和/或阑尾中制造混乱。有些人会经历肠道和结肠的溃疡性问题和/或受损的肠道内壁,甚至经历胆囊或阑尾切除手术。
 
通常情况下,即使食物中毒的人去了急诊,除了留院观察之外,医生也无法提供更多帮助。在病人经历呕吐、腹泻和/或疼痛时,医生会进行输液以防止病人死于脱水,这些症状可以持续多天。
 
预防永远优于治疗,其实我们可以做很多事情来帮助保护自己免于食物中毒。即使发生了食物中毒,以下措施也可以帮助身体疗愈。以下这些保护提示和建议将帮助任何种的饮食方案,以防止在家中和餐厅用餐时的食物中毒。
 
一.家中的饮食安全
 
许多人会选择在家就餐,这是与家人共度愉快时光的一种方式。以下厨房措施可以保护我们和家人的健康以及安全。
 
如果不采取某些预防措施,每年许多人都因为不正当的生食肉类处理方式经历食物中毒。从包装中取出任何肉类要很小心,因为这些包装通常含有多达十几种的细菌,包括艰难梭菌、抗甲氧西林金黄色葡萄球菌(MRSA)、链球菌和沙门氏菌。因此打开包装时,有害细菌很容易沾到我们的手上。将肉类包装从冰箱中取出打开后,立即洗手至关重要。如果在此之后不直接洗手,可能会在不知不觉中感染伤害自己或家人的细菌。
 
在接触生食肉类之后,请确保双手洗干净后再拿刀进一步操作,否则刀的手柄也会被危险的细菌污染。这个建议可能让你觉得有些过度谨慎,但实际上这对于你和家人的安全很重要。一种方法是带上手套将肉从包装中取出,之后再摘下手套,用干净的手继续处理食物。如果刀受到污染或者不干净,请换刀或者清洗后再使用。这是一些我们可以采取的初步步骤以确保进食安全。
 
在我们冲洗各种肉类时,可能会导致危险的细菌进入水槽中,如果此时不巧正好其他食物诸如生菜或蔬菜掉入水槽中,就很容易沾染危险的细菌。
 
在我们将肉类从盘子中放入锅中烹饪后,请将空盘彻底消毒清洗。有些人会将煮熟的肉类放回到同一盘子上,但这非常危险。为了给自己和家人更好的保护,请务必将煮熟的肉类放入新的干净盘子上。
 
砧板使用不当也很容易造成食物中毒。许多人会在砧板上准备生肉,然后只是轻轻冲洗之后就做它用。请在砧板接触了生肉之后彻底清洗并消毒,更好的方式是用其他专门的砧板准备蔬菜或其他食物,确保用于切生肉的砧板和其他用途砧板放在不同的位置或台面上,避免交叉感染。
 
请注意清洁厨房台面。如果生肉曾经放在厨房台面上或砧板上过,当我们将干净盘子置于该区域时,盘子的底部可能被危险的细菌污染。虽然盘子的顶部是干净的,但当我们拿起盘子时,触碰底部的手却受到了细菌的污染,这可能对我们和家人的健康造成隐患。
 
请注意厨房器具的使用,例如使用某工具将生肉食转移到某处,请确保在完成烹饪后取出肉时使用另一个干净的工具,而不是原先用于生肉食的同样器具。当我们用刷子给生肉刷上酱汁时,肉中的细菌可能会进入刷毛中,如果我们将刷子放回酱汁容器中,如果用手指继续品尝其中的酱汁,或者在肉烹饪完成之后,用被污染的刷子给熟食刷上更多的酱汁,这些行为都很容易导致食物中毒。
 
同时选择肉食时,请选择高质量的肉食,草饲牛肉和散养鸡的有害细菌含量低于来自养殖场的鸡肉和其他肉类。从小农场购买草饲肉类或散养鸡等是提高食品安全很好的步骤,因为其含有某些危险的沙门氏菌、大肠杆菌和其他有害病原体的可能性较小。
 
许多鸡蛋的外壳上有沙门氏菌和其他有害细菌,虽然散养鸡蛋在外壳上沙门氏菌和其他危险细菌含量较少。要知道,任何蛋都是体内病原体最爱的食物,因此为了你和家人的健康,避免饮食中摄入蛋是对健康高度有益的一步。更多细节请了解“健康和疗愈需要避免的食物”。
 
这些措施不是洁癖主义者的强迫症,而是真正可以保护我们和家人的安全的措施,特别在一家人团聚聚餐时,我们希望一切是愉快顺利度过的。
 
二.在外用餐
 
任何餐馆的厨房通常是个极其忙碌,且充满巨大压力的地方,许多厨房在高压和快节奏下处于混乱状态。厨师和厨房工作人员每天都会在繁忙而紧张中割伤手。有时只是小伤痕,有时是较深的伤口,许多人都带着邦迪,许多时候也许什么保护都没有继续工作,当厨师和厨房工作人员这些伤口可以继续滴血进入无数道菜中,厨师和工作人员本身携带的各种病毒也会随着餐食进入我们的体内。
 
同时,上述在家烹饪的生肉食与蔬菜等在同一水槽中清洗会导致交叉污染,这在餐厅是非常常见的事情,餐厅厨房的台面通常不会被彻底清洁,这也会导致频繁的交叉污染。
 
以下是外出就餐时我们可以做的事情以避免食物中毒:
 
对于素食主义者或植物性饮食者,最安全的办法是尽量避免有动物产品的餐馆。如果我们与家人或朋友外出在非素食餐厅吃饭的话,建议避免吃任何生食,因为准备色拉的厨师可能刚刚处理了一块未加工的肉类,并且没有彻底消毒他或她的手。如果一块生肉食的汁意外溅入旁边正在烹饪的素食菜肴中,可能会出现交叉污染问题。在高压力的厨房中,这种交叉污染问题虽然是无心的,但却经常在发生。在这些餐厅用餐时,最安全的做法是享用熟食,而不是生色拉或其他生食。
 
如果在餐厅选择生食并希望尽可能保护自己,请在其中加入新鲜柠檬汁、或者生洋葱和大蒜。另一个生食选择是尚未被切开的牛油果,可以在餐桌上自己切开食用,这是更加安全的生食选择。
 
在外就餐请避免生食,请选择热菜,而且最好上菜的盘子也是滚烫的。因为在餐厅,许多时候烧好的肉食会被无心放在被生肉汁污染的盘子上,如果上菜的盘子是滚烫的话,可以避免该种污染对健康造成影响。如果一位有EB病毒或其他病毒的厨师在准备食物中滴入汗水,或意外切伤手指导致血进入菜,重新加热整个盘子可以帮助我们免受有害病毒或细菌的侵害。
 
可能大家都了解过量的肉类会对健康不利,但除此之外要知道无论是肉类还是鱼类生食都是非常危险的。要知道,我们说的是生命危险,如果你关注健康,请从饮食中去除生牛肉、生鱼片或任何类型的未经烹饪的动物蛋白。这也许不是你想要听到的信息,但这些信息有助于确保你和家人安全。
 
请避免点牛排等肉食时选择一分熟或三分熟等较生的状态。也许你已经这么吃了几十年,且从未遭受过食物中毒,但请不要冒这个险。无论是汉堡还是牛排等肉类,请至少选择五分熟以上。
 
如果你曾经和渔船一起出海捕鱼,你就会了解真相。渔民会告诉你野生鱼的蠕虫当他们将其从鱼身上拉出来,可以长达接近两米!要知道,蠕虫是从鱼体内的虫卵发展起来的。也许你吃的寿司或者生鱼片中不会爬出两米长的蠕虫,但能长到这个长度的虫卵可能隐藏在你吃的下一个生金枪鱼卷或三文鱼生鱼片中。想要保护自己免受蠕虫和危险细菌的侵害,请避免食用生鱼片。
 
在许多餐厅,厨师使用酱汁瓶来撒酱汁。但在许多餐馆甚至是高档次的餐厅,都会有生肉食和这些酱汁瓶之间的交叉污染,这些酱汁瓶经常受到沙门氏菌和大肠杆菌之类的细菌污染,因为这些酱汁瓶经常位于生肉食周围,或被污染的手处理。这些不冷不热、充满细菌的酱汁会在一道菜出厨房前被浇在菜上,可以有礼貌地请求服务员不要在菜品上加入酱汁。
 
请在餐厅提出任何要求时始终保持礼貌。当顾客不礼貌或对服务员或厨师不满时,这不会对你用餐安全有任何帮助。
 
以上这些不是为了让你用餐时紧张,而是希望能帮助你尽可能地保护自己和家人的健康。
 
三.如何通过食物帮助避免食物中毒
 
许多食物具有强大的避免食物中毒的疗效:
 
牛至胶囊(oregano):出门用餐前可以服用牛至胶囊,一粒胶囊就可以帮助预防食物中毒。出门前服用,则在我们开始进食和消化时,牛至胶囊就已经分散在胃里的食物周围,牛至是对抗沙门氏菌和大肠杆菌的强大安全保障。
 
大蒜:在餐馆用餐中,将生大蒜加入熟食和生食中是一个很好的保护措施。生大蒜是一种强大的武器,能够胃中扩散并杀死细菌。
 
百里香(thyme):在菜肴上撒上新鲜的百里香也是强大的避免食物中毒的举措。
 
薄荷:在外就餐时,薄荷茶是一种很棒的饮料,虽然薄荷茶抗病毒能力不是那么强大,但它具有强大的抗细菌特性。你也可以从家里带上自己的茶包。在上菜前和用餐期间饮用它。
 
生姜:生姜可以杀死胃中的细菌。在用餐前和饭后喝一些生姜茶是一种很好的保护措施。
 
柠檬:在菜肴上挤柠檬也可以提供很好的保护。如果在餐厅选择生食,即使在素食餐厅,最好也在餐食上加入大量的柠檬汁,因为含有植物性食品和动物产品的卡车经常同时给素食餐馆送菜,可能会发生交叉污染。柠檬汁是强大的杀菌剂。厨房切柠檬有助于杀死他们使用的刀上的细菌,也可以在用餐时同时喝一些柠檬水。总之,在外出就餐时将柠檬加入饮食是有效的措施。
 
上面的食物可以保护你在任何餐厅用餐,可以在出门时带上一些柠檬或薄荷茶包,不用感到不自在,这些秘密武器可能是避免食物中毒的关键。
 
四.如何从食物中毒中恢复
 
在发生食物中毒时,以下是一些能够帮助恢复的措施:
 
补水是关键,尝试将椰子水(新鲜椰子水或巴氏杀菌后的椰子水)与高品质的水(诸如矿泉水)混合后一直喝。在食物中毒的呕吐和腹泻症状中,这种饮料会有巨大的帮助。如果不再出现呕吐或腹泻,只是经历肠道疼痛,继续坚持喝依然非常有益。柠檬水和生姜水是另外两种饮料选择,经常喝不仅可以帮助补水,而且有助于疗愈。
 
如果食物中度较严重,去医院并进行输液很重要。
 
如果你过去曾经历过食物中毒,努力去除体内存在的病原体对总体健康都很重要。可以点击参考“基础净化疗愈法”将自己健康水平提升到更高水平。
 
五.向前进
 
上述这些信息不是为了让我们活在恐惧中或者限制我们做喜欢做的事情或吃喜欢的食物,而是让我们在充分知情的情况下作出真正的自由选择。
 
请不要担心或者害怕,所有这些信息就像火炬,照亮我们健康之路上的障碍和壁垒,也许你第一次看到照亮的危险会担心或害怕,但看到障碍才可以真正帮助我们规避风险,更糟糕的是在黑暗中行走。这些信息能照亮前方,即使遇到健康挑战,我们也知道面对的是何种挑战、如何应对,所有这些都会给予我们和家人健康真正的掌控。

Food Poisoning

 

Food poisoning is rampant,and in some cases can lead to serious injury or even death. I’ve seen countless food poisoning cases throughout my years working with clients and have heard devastating stories from doctors with patients who have lost their lives. Fortunately,there are numerous protective measures I share below to help prevent food poisoning at home in the kitchen and when dining out at restaurants. 

 

Your Unique Diet



 

Everybody subscribes to a different way of eating. Some people choose to eat vegan or vegetarian,while other people choose to incorporate chicken,turkey,and other meats and animal products into their diets. Different ways of eating work best for different people depending on their unique circumstances,lifestyles,and health issues. 



 

The handling of raw animal foods can be especially dangerous if certain precautions are not taken,so it’s important to understand how to safely handle them. Did you know that each year during the Thanksgiving holiday thousands of people suffer from food poisoning caused by underdone turkey?I don’t want you or a family member to spend your next holiday at the hospital or E.R. I want you to learn how to apply the safest possible practices when it comes to preparing your own food and when dining out. 

I know each person has his or her unique journey when it comes to food,and I want you to be protected the best you possibly can on that journey. Whether you’re a vegetarian,vegan,meat eater,pescatarian,or subscribe to a completely different label than these,know that my only goal is to help protect you and support you in living the most vibrant and healthy life you can. 

 

Food Poisoning Consequences 




Food poisoning is serious and it is unfortunately very easy to contract. If someone comes down with food poisoning,various strains of E. coli may be wreaking havoc in his or her gut. This bacteria can move through the gut,drill into the linings of the colon or another organ,and may create chaos in the gallbladder and/or appendix. Some people experience ulcerative issues and/or damaged linings in the intestinal tract and colon. In certain cases,people are forced to undergo gallbladder removal surgery or an appendectomy. 

Oftentimes if someone suffering with food poisoning goes to the E.R.,there is little a doctor can do to offer support except to keep an eye on the patient as he or she rides out the illness. Typically,a doctor will administer fluids through an I.V. to keep the patient from dying of dehydration as the patient endures the vomiting,diarrhea,and/or pain that accompanies his or her unique situation. These symptoms can last for multiple days and time,chance,and luck play major roles in patients’recoveries. 

However,there are many things you can do to help protect yourself from contracting food poisoning. There are also steps you can take if you do develop food poisoning to help heal your body and move past the illness. These tips and suggestions below will help equip you for whatever type of eating scenario you may find yourself in. 



 

Cooking At Home 



 

People usually prepare meals at home more than they eat out. Cooking at home can be enjoyable,fun,and even meditative for some. Taking these protective measures in the kitchen can ensure greater health and safety for you and your loved ones. 

*  Take caution when removing chicken,turkey,or any other kind of meat from a package. The packages in the grocery store containing these meats are often covered in as many as a dozen varieties of bacteria including C. diff,MRSA,streptococcus,and Salmonella. Consequently,when picking up or opening the package,harmful bacteria can easily get onto your hands. After taking the package out of the refrigerator and opening it up,it is critical you wash your hands right away. If you do not wash your hands directly after this,you may unknowingly contract a bacteria that could injure yourself or a loved one. 

*  

 

Make sure your hands are clean when you pick up your knife after touching raw animal foods and their packages or the handle can become contaminated with dangerous bacteria as well. This suggestion may sound overly cautious,but this vigilance can actually keep you and your loved ones safe. Try pulling on a pair of nitrile glovesbefore taking meat out of its packaging. Once the meat is free of its package and ready to be prepped,you can pull off the gloves and know that you have clean hands to continue your work in the kitchen. You may also want to consider changing out your knife if you think the handle or blade has been contaminated. These are just a few initial steps you can take to help ensure greater safety in the kitchen. 

* 

 

Rinsing your poultry,beef,or any other kind of raw meat in the sink before cooking it can cause dangerous bacteria to settle in the sink. If you accidentally drop any other foods into the sink while prepping,such as lettuce leaves or veggie slices,they can easily pick up some of this dangerous bacteria. 

*  Once you transfer your raw chicken,fish,or meat from a plate to the pan or cookware,stick the empty plate into the dishwasher or thoroughly sanitize it. Some people will put their cooked chicken,fish,or meat,back onto the same plate that once held the raw protein,but this is very dangerous. To offer greater protection for you and your loved ones,make sure to transfer your cooked animal protein to a new,clean plate. 

*  

 

Do you or a family member like to glaze your meat with sauce?If so,it is important to be mindful of how you use the sauce during the cooking process. If someone brushes a raw piece of meat with sauce,bacteria from the meat may collect in the bristles. Oftentimes after this happens,the person will place the brush back into the sauce container and may continue to taste the sauce with his or her finger. He or she may also add more sauce with the contaminated brush once the meat has finished cooking. These actions could easily lead to food poisoning. Being mindful of when you choose to glaze your meat and how you use your sauce brush is critical. 

* 

 

Be mindful of when you use certain utensils. If you use a fork to transfer raw meat onto a grill,make sure to retire that fork and use another clean utensil when removing the meat from the grill once it finishes cooking. 

*  

 

Contaminated cutting boards constantly cause issues for people. Oftentimes people will prepare raw meat on a cutting board and then only lightly rinse the cutting board before using it again. Instead,either thoroughly wash and sanitize the cutting board after preparing your raw meat,or,if you want to be even more cautious,have a new,clean cutting board ready to go for any other prep you may need to do. In this instance,make sure the cutting board used to cut raw meat is placed in a different spot or on a different countertop so that the two boards are not confused. 

* 

 

Clean your surfaces! If juices from a raw piece of meat get on a counter or cutting board and you place a clean plate on top of this area,the bottom of the plate may end up contaminated with dangerous bacteria. Although the top part of the plate is clean,the bottom,where you may stick your hands is now contaminated. When you go to pick up the plate,you can easily contaminate your hands with these raw meat juices and potentially harmful bacteria. 

It is not about being a perfectionist in the kitchen,but it is about doing the best you possibly can to keep you and your family safe. I’m not trying to make your next Fourth of July cookout less enjoyable,instead,I hope to bring you greater awareness and some tips that could help protect you and your family during holiday get togethers and beyond. 



 

Eating at Restaurants

 



The kitchens in restaurants are typically crazy intensely busy. The pressure is unbelievably high,there are a number of moving parts,and while there are a few kitchens that work like a well-oiled machine,many kitchens grow disorderly under the high pressure and quick pace. 

Many chefs are often adorned with bandaids. Chefs and cooks cut their fingers daily in busy,stressful restaurant kitchens. Sometimes the cuts are just small nicks and other times deeper wounds. Although chefs throw on a pair of gloves if they cut themselves,after a day or two they tend to remove the gloves and continue on working glove-free. Oftentimes these older cuts,which get banged around as the chefs work and handle countless pots,pans,and kitchen utensils,can continue to seep and bleed on and off. As I’ve mentioned in other articles and radio shows,this is an easy way to catch Epstein-Barror another virus. 

Frequently in kitchens,the raw poultry,meats,and fish are washed in the same sinks as the lettuces and other vegetables. Unfortunately,this regularly leads to cross-contamination. Countertops and surfaces in kitchens are often not cleaned thoroughly,which can lead to frequent cross-contamination as well. 

 

Tips When Eating Out 

 



Here are a few things you can do when eating out to help you avoid getting food poisoning:

 

If you are vegan,vegetarian,or plant-based,the safest strategy is to try to avoid restaurants that serve animal protein or animal products when possible. This can be a highly protective practice. However,sometimes you may end up at a place that serves these foods when you are dining out with family and friends. In these instances,I would suggest you avoid eating any raw foods. In certain instances,a chef preparing a raw salad may have just handled a raw piece of poultry,fish or meat and not thoroughly sanitized his or her hands in between. Another cross-contamination issue may occur if raw juices from a piece of poultry or meat are accidentally splashed into a vegetarian dish cooking near it. In a high pressure kitchen,these type of cross-contamination issues,although accidental,happen frequently. When eating at these restaurants,it’s safest to enjoy a cooked meal that is served to you piping hot,versus having a raw salad or other raw meal. You can read more on this below. 

 



If you are set on ordering a raw meal,and want to protect yourself as much as possible,add fresh lemon juice all over your meal and ask for raw onion and garlic to be added also. You can also ask your waiter if the kitchen has whole,uncut avocados. You can order one or more uncut avocados,slice them open at your table,and scoop them onto your plate for a safer raw meal option that is satiating. 



 

For anyone with any type of diet,avoiding eating raw dishes when dining out can be beneficial. Instead of going for a salad or raw veggie dish,stick with a cooked meal and ask for the plate to come out piping hot. Why do you want a piping hot dish?Frequently in restaurants,cooked meat is accidentally placed onto plates that have already been contaminated with juices from raw meat. When you ask for your plate to be heated up,you maybe preventing this contamination from impacting you and your health. If a chef suffering from Epstein-Barr or another virus has dripped sweat into your food or accidentally cut him or herself and bled into your food by accident,reheating the entire plate can help protect you from picking up a harmful virus or bacteria. If your plate of food arrives to the table lukewarm,politely ask if it can be sent back and thoroughly reheated. 

 

Always be polite when asking for meal changes or extra additions to your dish. Over the years,I’ve helped many clients who have worked in the restaurant business. I’ve heard some terrible stories about what can happen to dishes when customers are impolite or upset a waiter or chef. 



 

In many restaurants,chefs use squeeze-bottles to dispense sauces. Unfortunately in many restaurants,even high-quality places,cross-contamination between raw meat and these squeeze-bottles can occur. Bacteria,such as Salmonella and E. coli,take cover in these bottles because these bottles are frequently around raw chicken and meat and/or handled by contaminated hands. Frequently lukewarm,bacteria-laden sauce is drizzled onto a dish right before it exits the kitchen. Because of this,it is important to ask your waiter that no sauce be put onto your dish after your dish has been heated up and is ready to be served. 

 

Never order your meat rare. Perhaps you’ve been ordering meat rare for the last twenty or thirty years and have never suffered from food poisoning. Even so,that doesn’t mean the next time you order a rare piece of meat you won’t contract a horrible case of food poisoning. Whether you are ordering a high-quality piece of steak or just a basic burger,it is critical that you order your meat either medium or well-done. 

You can now enter restaurants with a greater sense of awareness. I do not want to ruin your next fun night out with friends,but I want you to be able to arm yourself for these occasions,so that you can protect your health as best as possible. 



 

Foods to Arm Yourself 



 

Many different foods have amazing healing qualities. These foods in particular possess certain attributes that may help you avoid food poisoning after a meal: 



 

Oregano Capsules: Try taking an oregano capsulebefore heading out to eat. Just one capsule has the ability to help prevent a food poisoning episode. If you take a capsule before a meal out with friends or family,the capsule will be ready to disperse around the food in your stomach once you begin to eat and digest. You can think of oregano as a powerful safety barrier against Salmonella and E. coli,which might have run amok otherwise. 

 

Garlic:Asking for garlic to be added to both cooked and raw dishes when you’re out at a restaurant can be a wonderful protective measure. Raw garlic is a powerful weapon and has the ability to spread throughout the stomach and kill off bacteria.

 

Thyme:If you are at a restaurant,you may want to ask if the kitchen has some fresh thyme the chef can sprinkle on your dish. This might be a tricky one to accommodate,but it is worth it to ask! 



 

Peppermint:Peppermint teacan be a beneficial drink to incorporate when dining out. Although peppermint tea isn’t incredibly anti-viral,it has powerful anti-bacterial qualities. Many restaurants have peppermint tea,but you can also bring your own tea bags from home. Sip on this drink before your food comes and throughout your meal. 



 

Ginger:Ginger can kill bacteria in the stomach. Drinking some ginger tea before your meal and after you eat is a great protective measure. This is another herbal tea that restaurants frequently carry.

 

Lemon:Squeezing a lemon onto your dish can offer wonderful protection. If you choose to order a raw dish,squeeze a generous amount of lemon juice onto the meal,even in a vegan or plant-based restaurant. Trucks containing plant foods and animal products often make deliveries to plant-based restaurants so cross-contamination can occur. Therefore,it is safest to stick to cooked meals at vegan and vegetarian restaurants. That being said,if you do choose to eat a raw dish in these restaurants,or in a restaurant with animal products,lemon juice can act as an incredible antiseptic and will work wonders inside your body. You can ask them to cut lemon for you in the back,which would actually help kill off the bacteria on the knife they are using,or you can ask them to bring out a whole lemon for you to cut yourself. You may even want to drink some lemon water alongside your meal. Bottom line,incorporating lemon into your meal when you are dining out can be a valuable measure. 



 

High-quality salt: Try adding a pinch of high-quality sea saltto your meal. This salt may actually help kill off bacteria. Ask if the restaurant has sea salt or another high-quality variety and consider adding a dash if so. 

 



Sometimes you have to be flexible when it comes to choosing which restaurant to eat at. Fortunately,the list of foods above can be powerful weapons at any place you choose. In the past you may have unknowingly protected yourself from a serious case of food poisoning by squeezing lemon onto your raw salad for taste or ordering a cup of peppermint tea. Moving forward,you now are aware of practices that can actually make a beneficial difference. Do not feel uncomfortable about sticking an extra lemon in your purse or sliding a tea bag into your pocket before you head to a restaurant. Arming yourself with these secret weapons can be the crucial components that keep you from getting sick.

 

Avoiding Raw Meat & Fish



 

Certain doctors say that animal protein and animal products can kill you because they can clog your arteries,raise your cholesterol,and increase your risk of a heart attack. But there’s more to it than this. In their raw form,animal proteins such as chicken,turkey,steak,or fish in its raw form can be dangerous. It is critical you understand that If you eat these types of food raw,you could lose your life. If you want to look out for your health the best you can,eliminate steak tartare,raw fish,or any type of uncooked animal protein from your diet. If you enjoy fish or steak,cook it! This may not be the information that you want to hear,but this is the information that will help keep you safe.  

I assisted a friend on a fishing boat for a period of time when I was younger. One day while on the boat,I saw a worm pop out of one of the wild fish that had been caught. I grabbed the worm,which was alive and squirming,and began to pull it out of the fish. It stretched out to six feet in length! At one point this worm had merely been a tiny egg inside the fish,but by the time I found it,it had grown to an incredible length. Six feet long worms may not crawl out of the sushi or raw fish you choose to consume,but worm eggs that could grow to this length may just be hiding out in your next raw tuna roll or salmon sashimi. If you are wanting to protect yourself from worms and dangerous bacteria,it is best to avoid consuming raw fish.

 

Grass-Fed & Free-Range Versus Factory-Farmed

If you choose to include meats and other animal products in your diet,choosing high-quality options can better support your health and safety. 

Grass-fed beef and free-range chickens are likely to contain less harmful bacteria than chicken,turkey and other meats that come from factory farms. While purchasing your grass-fed meats from small farms can be a wonderful step towards greater safety,most small farms still have to ship their meat to a factory for processing. Some factories may handle mostly grass-fed and free-range products,but other factories handle both grass-fed and grain-fed proteins and products. In certain instances,cross-contamination between grain-fed,battery-caged products and grass-fed or free-range products may occur in the factory setting. However,if you are going to eat animal protein and products,stick to grass-fed and free-range sources because they still have less potential for containing certain dangerous strains of Salmonella,E. Coli,and other harmful bugs and bacteria. 

Salmonella and other harmful bacteria can be found on the outside of most conventional eggs. By contrast,free-range eggs rarely have Salmonella and other dangerous bacteria on their shells. Be that as it may,if you suffer from viral issues,neurological problems,or have been diagnosed with any kind of autoimmune disease,it would still be best to eliminate eggs from your diet. 

I’m not trying to rain on anyone’s parade. I am here to make sure you know the facts and are protected. I want you to be aware of potential risks,so that you can make the most informed decisions possible! 

 

My Food Poisoning Story 

When I was a young child,I went out to eat at a restaurant with my family and chose a menu item that Spirit advised against ordering. I ended up getting horrible food poisoning and nearly died. I was agonizingly sick for weeks and eventually recovered after Spirit instructed I eat only heirloom pears from my great grandfather’s pear tree for a period of time. Fortunately,this protocol helped me to recover,and I became a lucky survivor of food poisoning. Many people aren’t so fortunate. I’ve witnessed hundreds of cases of food poisoning throughout the years and have heard numerous food poisoning-related stories. Sadly,not everyone who contracts food poisoning survives. 



 

Recovering from Food Poisoning 

 



If you take measures to protect yourself,but still end up getting food poisoning,know that there are a few things you can do to support your body as you heal. 



 

Hydrating yourself throughout your illness is essential. Try mixing coconut water (fresh or pasteurized)with regular,high-quality water and frequently sipping on this drink. If you are looking to quickly hydrate yourself,this maybe the secret weapon you need. Between bouts of vomiting and diarrhea,sipping on this drink can make a big difference. If you are no longer experiencing vomiting or diarrhea,and are only experiencing gut pain,continuing to incorporate this liquid can still be very beneficial. 

 

Lemon water and ginger water are two other drinks to consider bringing into your healing protocol. Keeping yourself hydrated by frequently sipping on these drinks can make a valuable difference in your recovery. 



 

If you have a terrible case of food poisoning,going to the hospital to be monitored and given an I.V. is important.

If you’ve suffered from food poisoning in the past,you may want to work to knock down old bacteria that could still be in your system. Try applying what you’ve learned in this show,incorporate the foods that act as weapons against bacteria,and listen to past radio shows for more tips and suggestions of beneficial,life-giving foods to bring into your diet. Hold onto the fact that it is possible to clean up your system and recover from damage that may have occurred during a past food poisoning episode. 



 

Moving Forward

 

Do you need to stop eating your favorite raw salad at the local vegan restaurant?No. Do you need to stop eating animal products if you feel healthy and happy?No. This information is not meant to alarm you,deter you from eating out,or in anyway cause you to stop living your life to the fullest. Instead,this knowledge is meant to empower you so that you can enter each new situation with the tools and wisdom you need to thrive. 

Instead of living in fear,just put on your armor of protection by asking the right questions at restaurants,ordering and asking for what you need,bringing along items that can support you,and staying vigilant in your own kitchen when you’re cooking. I hope you can enjoy your next Fourth of July or Thanksgiving with even greater zeal,knowing that you have an awareness that can help protect you and others on holidays and every day! 

 

愿天下人健康、平安、健康。

 

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- 如欲搜索各种疾病相关信息,请在公众号菜单->疾病篇中点击查看“疾病索引和链接”一文以查找您感兴趣的话题;

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