原创 Anjani 蜂鸟健康TheHummingBird 2020-05-17原文
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椰子，特别是椰子水和椰油的益处越来越广为人知，这是一件非常好的事情。让我们来了解一下椰子不为人知的疗愈益处：椰子可以提升任何它接触到的东西的效果。当与任何疗愈食物一起摄入时，椰子能够提升所有疗愈食物的效果。
例如如果将椰子水加入含有欧芹（parsley）的果昔中，椰子水可以大大提升欧芹去除体内坏酸能力（提升50%的效力），同时能显著提升欧芹本身有益微量矿物质的效果。如果在色拉中添加椰肉，色拉、黄瓜、生菜、西红柿、菠菜等任何具有疗愈功效的食物都会变得更有营养和疗愈效果。
椰子可以点燃氨基酸、维生素和其他营养成分的效力，从而将食物提升到最高疗效，帮助我们实现想要的人生。 虽然你可能不认为椰子树和人有许多共同点，但实际上我们与这些植物的联系比你能意识到的多得多。首先椰子水与人体血液非常相似，第二椰子树是热带植物，需要温暖。
虽然人类在全球各处都存在，但我们是热带生物，你不会看到人类能够在没有取暖或任何保护措施情况下生活在白雪皑皑的气候中。椰子让我们与我们的核心本质链接。 椰子水是一种高营养且具有净化效果的清凉果汁，微甜，且充满了复合B族维生素和矿物质，诸如钙、铁、镁、钾、锌和锰。
椰子水是最棒的电解质来源之一。这是一种天然的等渗饮料，即其电解质平衡与人体血液中的电解质平衡是一致。人体血液组成中55%是血浆，而椰子水等同于血浆，这就是为什么实际上椰子水是万能供血者。1941 - 1945年的太平洋战争期间，冲突双方经常使用椰子水给伤兵紧急输血。
椰子水由于其很高的细胞分裂素（cytokinin）含量，因此具有强大的抗癌、抗血栓以及抗衰老特性处。其高度的生物活性酶能够有效支持消化和新陈代谢。
椰子水的热量很低，是一种极好的减肥饮品，而且还帮助身体在细胞层面深层补水，因此对于运动员或者生活特别忙碌的人高度有益。椰子水还能帮助平衡身体PH值，强健免疫系统，支持肾脏过滤毒素，并减少肾结石的风险。
椰子水对心血管健康也非常有益，有助于降低血压并增加健康循环，并对以下疾病患者的疗愈非常重要，诸如偏头痛、鼻窦炎、慢性阻塞性肺病（COPD）、纤维肌痛、哮喘、多囊卵巢综合征、心肌病、克罗恩氏病、癫痫、高血压、多发性硬化症、帕金森氏病、甲状腺功能减退症、关节炎、狼疮和慢性疲劳综合症。
椰子水非常适合皮肤，可以局部涂抹，以疗愈、舒缓和滋润肌肤。椰子水是一种非常棒的饮料，也适合孕期、婴儿和康复期间。新鲜的椰青或者瓶装的椰子水很容易买到。 椰子水为血液提供重要的葡萄糖和关键矿物质，包括钾和钠。这是我们神经递质素化学品的基本组成部分。
如果我们没有必须的神经传递素化学物，可能导致失眠、神经性睡眠呼吸暂停和其他睡眠问题。避免这些问题的最好方法是喝椰子水，这是有史以来最佳的神经传递素支持工具。
对于有不育症问题或其他生殖系统疾病的人，椰子水中的微量矿物质和电解质可以滋养生殖系统。椰子水对于低血糖、其他血糖疾病（包括糖尿病）以及肾上腺过度活跃或不足的人来说至关重要。同时，椰子水对任何大脑和神经系统疾病都有好处，可以极大地帮助帕金森症患者、老年痴呆症以及其他失智症的人。
同时椰子水帮助预防癫痫发作，并为眼睛疾病提供的帮助是令人难以置信的。 椰肉（以及其衍生的椰油）由于其月桂酸含量以及其他抗氧化物成分，因此具有强大的抗病原体效果。因此是非常棒的抗病毒和细菌食品。当椰肉进入胃肠道时，会杀死其接触的任何病原体。而且其所含的中链脂肪酸会打碎肠道中的腐烂脂肪并帮助将其排出体外。
二．如何食用椰子
购买椰子水，请避免粉色椰子水，存在一种误解认为深粉红色或红色椰子水很好，实际上红色是椰子水迅速氧化和变质的表现。同时请避免任何含有天然香料、柠檬酸、甜味剂（诸如龙舌兰花蜜agave nectar或精制蔗糖等）。
如果你买了新鲜椰青，请在几天内摄入，如果没有冷藏，椰青会容易爆开，导致墙壁和天花板上都有椰子水。 如果买不到新鲜椰子，可以使用冻椰肉或者椰奶加入色拉或菜肴。烧菜可以考虑用椰子油。
如果害怕游泳或怕公开水域，请将椰子带入生活。椰子树生长在海岸边，椰子很容易就掉入海里。椰子是优秀的游泳运动员，可以长时间在公开海域浮在水面上，并吸取海洋的知识。当我们吃下椰子时，我们也会获得这种水上生存的本能。这有助于缓解对水的恐惧。
晚上喝椰子水非常适合在满月时睡不着觉的人，因为椰子可以提供额外的矿物盐和神经传递素和电脉冲所需的电解质，这有助于保护我们免受满月的微妙引力。
三．椰子可以帮助改善或疗愈的疾病和症状
如果有以下疾病或症状，建议将椰子加入每天的饮食： 疾病：体位性心动过速综合征（POTS）、艾迪生病、雷诺综合症、肾上腺疲劳、低血糖、糖尿病、甲状腺癌、心动过速、心房颤动、抑郁症、焦虑、躁郁症、阿斯伯格综合症、失眠、癫痫症、视神经状况、青光眼、偏头痛、帕金森病、老年痴呆症、EB病毒（单核细胞增多症）、人类疱疹病毒6型、7型、8型、9型（HHV-6、HHV-7、HHV-8、HHV-9）和尚未发现人类疱疹病毒10型、11型、12型（HHV-10、HHV-11、HHV-12）、甲状腺疾病、带状疱疹、注意力缺陷/多动障碍（ADHD）、自闭症、甲状腺结节、尿路感染（UTIs）、不孕、低生殖系统电池、坐骨神经痛、细菌性肺炎、莱姆病、支原体、肺炎衣原体、寄生虫、腕管综合症、抑郁症、焦虑、高血压、人乳头瘤病毒（HPV）、诺如病毒、胰腺炎、小肠细菌过度生长（SIBO）、晒斑。 症状：心脏心悸、癫痫大发作、心律失常、焦虑、脑雾、眼睛模糊、贝尔氏面瘫、记忆力减退、体重增加、食物过敏、肩周炎、下颌痛、神经痛、各种神经系统症状（包括刺痛、麻感、痉挛、抽搐、神经疼痛和胸部收紧）、背部疼痛、迷茫、化学物质过敏、矿物质不足、乏力、精神萎靡、倦怠、脱水、头痛、吞咽困难、呼吸困难、结缔组织炎、耳痛、足痛、高血压、睡眠障碍、低血小板计数、紧张、耳鸣、尿急。
四．椰子的情感支持
椰子树在暴风雨中会迅速让椰子脱离椰子树，这来自于树木的生存智慧，在守住椰子但可能树会倒下，和放走椰子让自己得以抵御暴风雨之间的选择。这是我们可以学习的重要一课。当生活变得充满暴风雨时，有时我们会需要放下最珍贵的东西，这会让我们会感觉如同世界末日，椰子树告诉我们，我们没事。
Coconut
Coconut, especially in the form of coconut water and coconut oil, has enjoyed some time in the sun in recent years. We hear stories about how coconut water was used as IV fluid for wounded soldiers in World War II, and about health miracles people have experienced by incorporating coconut oil into their diets. Everywhere you turn, it seems, there’s a positive claim about coconut—and rightfully so.
Now let’s get down to what hasn’t yet been discovered: that coconut enhances the power of anything it touches. It has an incredible reach. When combined with any healing food, coconut gets in touch with those benefits and super- charges them. For example, if you add coconut water to a smoothie with parsley, that coconut water increases the parsley’s ability to remove unproductive acids from your body by 50 percent and dramatically improves the effects of parsley’s already beneficial trace minerals. Or if you add coconut meat to a salad, everything else in the salad—cucumbers, lettuce, tomato, spinach, anything that has healing properties— becomes more nutritious and life-changing. Coconut drives a food to fulfill its highest purpose by igniting amino acids, vitamins, and other nutrients, and in doing so, nourishes you so you can perform your life’s purpose and then some—your purpose-plus.
Though you wouldn’t look at a coconut palm tree and think it has much in common with a human, we’re more connected to these plants than you may realize. For one, as that IV story teaches us, coconut water is remarkably similar to human blood. Secondly, coconut palms are tropical—they need warmth. Though humans are scattered all over the globe, we really are tropical beings at our origins. You won’t find someone surviving in a snowy climate without protective body gear and some source of heat. Coconut puts us in touch with that foundational essence of who we are.
Coconut water is a highly nutritious, cleansing, and refreshing juice that is lightly sweet and packed with B-complex vitamins and minerals such as calcium, iron, magnesium, potassium, zinc, and manganese. Coconut water is one of the highest sources of electrolytes known. It’s a natural isotonic beverage with the same level of electrolytic balance that we have in our blood. In our body, plasma is what makes up 55% of human blood and coconut water is identical to human plasma, which makes it a universal donor.
Some claim that drinking coconut water gives a person an instant blood transfusion. During the Pacific War of 1941-1945, both sides in the conflict regularly used coconut water-siphoned directly from the nut-to give emergency plasma transfusions to wounded soldiers. Coconut water has also shown significant anti-cancer, anti-thrombotic, and anti-aging benefits due to its high cytokinin content. It’s bioactive enzymes help to significantly support digestion and metabolism.
Coconut water is low in calories and is an excellent weight loss drink. It also has the ability to hydrate the body on a deep, cellular level making it an essential beverage for athletes and those that live a busy, active life. It also has been shown to help balance pH levels, boost the immune system, and support kidneys in filtering toxins and reducing the risk of kidney stones.
Coconut water is highly beneficial for cardiovascular health as it can help to reduce blood pressure and increase healthy circulation. It is also a vitally important drink for those who are suffering with a chronic illness such as migraines, sinusitis, COPD, fibromyalgia, asthma, PCOS, cardiomyopathy, chron's disease, epilepsy, hypertension, multiple sclerosis, parkinson’s disease, hypothyroidism, arthritis, lupus, and chronic fatigue syndrome.
Coconut water provides vital glucose and critical mineral salts, including potassium and sodium, to the bloodstream. This is a fundamental component of our neurotransmitter chemical production. If we don’t have the neurotransmitter chemicals we need, it can lead to insomnia, neurological sleep apnea, and other sleep disturbances. The best thing you can do to avoid these issues is to drink coconut water—it is the best tool of all time for neurotransmitter support. For those who struggle with infertility or other disorders of the reproductive system, take note that coconut water’s trace minerals and electrolytes nourish your reproductive tissue. Coconut water is also incredibly important for people with hypoglycemia and other blood sugar disorders, including diabetes. It’s critical for people with over or underactive adrenals. It’s good for every single brain and neurological disorder. Coconut water can greatly benefit people with Parkinson’s, and it’s also a must for those with Alzheimer’s or other forms of dementia. It’s incredible for helping to prevent the onset of seizures and offers special support for eye conditions.
Coconut water is excellent for skin conditions and can be applied topically to heal, soothe, and hydrate skin. Coconut water is a universally appealing drink and is considered safe in pregnancy, infants, and the convalescent. Young green coconuts are readily available year-round in tropical regions such as Hawaii, South Florida, Philippines, Bermuda, Jamaica, Brazil, Thailand, and India and more recently coconut water can be found packaged and bottled and available in supermarkets throughout the United States and around the world.
Coconut meat (and the oil derived from it) is antipathogenic due to its lauric acid content combined with other antioxidants present in it, so turn to coconut when you’re in need of an antibacterial and antiviral food. When coconut drops from the stomach into the intestinal tract, it kills off any pathogen it touches. Plus, its medium-chain fatty acids break loose other fats and aid in pushing them out of the body.
CONDITIONS
If you have any of the following conditions, try bringing coconut into your life:
Postural tachycardia syndrome (POTS); Addison’s disease; Raynaud’s syndrome; adrenal fatigue; hypoglycemia; diabetes; thyroid cancer; tachycardia; atrial fibrillation; depression; anxiety; bipolar disorder; Asperger’s syndrome; insomnia; seizure disorders; optic nerve conditions; glaucoma; migraines; Parkin- son’s disease; Alzheimer’s disease; dementia; Epstein-Barr virus (EBV)/mononucleosis; HHV- 6; HHV-7; HHV-8; HHV-9; the undiscovered HHV-10, HHV-11, and HHV-12; thyroid disease; shingles; attention-deficit/hyperactivity disorder (ADHD); autism; thyroid nodules; urinary tract infections (UTIs); infertility; low reproductive system battery; sciatica; bacterial pneumonia; Lyme disease; mycoplasma; Chlamydia pneumoniae; parasites; carpal tunnel syndrome; depression; anxiety; hypertension; human papilloma virus (HPV); norovirus; pancreatitis; small intestinal bacterial overgrowth (SIBO); sunburn
SYMPTOMS
If you have any of the following symptoms, try bringing coconut into your life:
Heart palpitations, grand mal seizures, arrhythmia, anxiousness, brain fog, blurry eyes, Bell’s palsy, memory loss, weight gain, food allergies, frozen shoulder, jaw pain, neuralgia, all neurological symptoms (including tingles, numbness, spasms, twitches, nerve pain, and tightness of the chest), back pain, blurry eyes, confusion, chemical sensitivities, mineral deficiencies, fatigue, listlessness, malaise, dehydration, headaches, difficulty swallowing, difficulty breathing, connective tissue inflammation, ear pain, foot pain, high blood pressure, sleep disturbances, low platelet counts, nervousness, ringing or buzzing in the ears, urinary urgency
EMOTIONAL SUPPORT
Do you know anyone who travels through life reacting to everything with the response, “But how does this affect me?” If so, offer her or him coconut in any form. Coconut is for that person who’s narcissistic, self-consumed, and completely saturated in her or his singular world- view. Coconut opens the emotional channel for someone to let go of the self-addiction and weigh others’ needs and values alongside her or his own.
SPIRITUAL LESSON
Coconut palms are quick to drop their coconuts in a storm. This comes from the trees’ wisdom of survival—they can either hold onto the coconuts and risk toppling as the winds whip through, or they can let go of them, and make themselves less vulnerable. It’s a lesson we would all do well to take to heart. When life gets stormy, we sometimes have to let go of what’s most precious to us, and it can feel like the end of the world. Coconut trees teach us that in the end, the sun comes back out, and what matters most is that you’re okay.
TIPS
* When buying coconut water, only get it if it’s clear or very slightly tingedwith pink. It’s a misconception that deep pink or reddish coconut water is beneficial—in fact, this is a sign that it’s rapidly oxidizing and going bad. Also avoid any coconut water that contains natural flavors, citric acid, or sweeteners such as agave nectar or refined cane sugar.
* If you’re able to get ahold of some young, green coconuts, try to consume them over the course of a few days. If they sit too long without refrigeration, they’re liable to pop, and you’ll end up with coconut water on your walls and ceiling.
* If you don’t have access to fresh coconuts, some of the best forms to seek out include jarred coconut butter or frozen young coconut meat to use with dishes such as salads. For cooking, use coconut oil.
* Bring coconut into your life if you have a fear of swimming or open water. Coconut trees often grow on the coast, leaning over the water’s edge and dropping their coconuts into the ocean. Coconuts are excellent swimmers; they stay buoyant for long stretches of time and miles upon miles of open sea, taking on knowledge of the ocean as they oat, until they eventually reach a new shore where they can take root. When you consume coconut, you inherit this natural instinct for life on the water, which helps to strengthen you as it alleviates your aquatic anxiety.
* Coconut in the evening is ideal for those who have trouble sleeping during a full moon. The coconut provides extra mineral salts and electrolytes for your neurotransmitters and electrical impulses; this helps defend you from the full moon’s subtle gravitational pull.
愿天下人健康、平安、健康。
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