花菜酱波特菇（褐菇）Cauliflower Portobello Boats

原创 Anjani 蜂鸟健康TheHummingBird 2024-01-08  原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/21471.html

 文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/21471.html

在这道美味的食谱中，奶香花菜酱放在热烤的波特菇上，最后撒上新鲜的细香葱，给人安慰、温暖和滋养。这个食谱与选择的新鲜色拉搭配，即可成为自己或与家人和朋友一起享用的美味晚餐。

波特菇（以及其他蘑菇，诸如小褐菇）可以大大增强免疫系统，显著降低感冒、流感、耳部感染、支气管炎、腺体肿胀、喉咙痛和慢性感染的风险，还被证明可以减缓或预防体内肿瘤的发生。这些蘑菇是维生素E、B12和D以及锌、硒、铁和钙等矿物质的良好来源。

花菜含有微量矿物质硼硼有助于内分泌系统，但花菜因其含有的所谓致甲状腺肿元素而备受误解。恰恰相反，花菜有助于甲状腺和内分泌系统的其他部分（包括下丘脑和肾上腺），有助于抵御真正导致甲状腺炎等问题的病毒。

原料：

6-8 个大波特菇

1 茶匙干牛至

600克花菜，切成小朵

1 瓣大蒜切碎

1/4 杯细香葱切碎+更多装饰用

3-4 汤匙无糖杏仁奶

盐和胡椒

制作：

将烤箱预热至190度。在烤盘上铺上烘焙纸，然后将波特菇放在上面，盖面朝下。在上面撒上干牛至、盐和胡椒。在烤箱中烤 20-25 分钟，直至变软。

烤蘑菇时，将一个中等大小的锅放在火上，蒸花菜约 15-20 分钟直至变软。放在一边。

将花菜与大蒜、细香葱、杏仁奶、盐和胡椒一起放入搅拌机中，搅拌直至光滑。

将波特菇从烤箱中取出，在上面放上花菜泥，撒上新鲜的葱，,即可享用。

3-4人份

更多信息和食谱的音频、视频和文字资料库，请长按二维码识别进入搜索栏搜索：

Cauliflower Portobello Boats

In this delicious recipe, creamy cauliflower purée is served atop of hot roasted portobello mushrooms and finished off with a sprinkling of fresh chives. It’s comforting, warming, and nourishing. Pair this recipe with a fresh salad of your choice and it makes a winning dinner you can enjoy on your own or with family and friends.

Portobello mushrooms (and other mushrooms like crimini) are excellent at strengthening the immune system and can significantly lower the risk of colds, flu, ear infections, bronchitis, swollen glands, sore throats, and chronic infections. They have also been shown to slow down or prevent the onset of tumors in the body. These mushrooms are a good source of vitamins E, B12, and D and minerals such as zinc, selenium, iron, and calcium.

Cauliflower contains the trace mineral boron, which is known to help the endocrine system—and yet cauliflower gets more attention for the so-called goitrogens it contains. Cauliflower does the very opposite of what the hype says—it helps the thyroid and the rest of the endocrine system (including the hypothalamus and adrenal glands) to stave off the viruses that are truly behind issues such as thyroiditis.

Cauliflower Portobello Boats

Ingredients:

• 6-8 large portobello mushrooms
• 1 tsp dried oregano
• 1 1/3 lb cauliflower, cut into florets
• 1 clove of garlic, finely chopped
• 1/4 cup chives, finely chopped + more for garnish
• 3-4 tbsp unsweetened almond milk
• Sea salt and pepper

Directions:

Preheat oven to 375F. Line a baking tray with parchment paper and arrange your Portobello mushrooms on top, cap side down. Sprinkle dried oregano, sea salt and pepper on top. Roast in the oven for 20-25 minutes, until soft.

While the mushrooms are cooking, place a medium-sized pot on the heat and add about an inch of water and a steaming basket. Add the cauliflower, put the lid on and cook until soft, about 15-20 minutes. Set aside.

Place the cauliflower in a food processor with garlic, chives, almond milk, salt and pepper. Process until smooth.

Take the mushrooms out of the oven and top with the cauliflower purée. Sprinkle fresh chives on top. Serve immediately.

Serves: 3-4 people

要了解更多相关信息，请见以下六本书详细关于现代各项慢性疾病的解说：

第三本书 关于甲状腺

第四本 -肝脏救援，肝脏问题是所有疾病的起源

第五本 关于西芹汁是如何能够疗愈两百多种病症的。

第六本书关于各种净化疗愈法

第七本为第一本书的增订版（目前尚无中文版）

第8和第9本书是2022年10月即将出版《拯救大脑》的英文版

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世

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