拯救肝脏色拉(更新版) Liver Rescue Salad (Updated Version)

 

原创 Anjani 蜂鸟健康TheHummingBird 2021-06-08原文

 

拯救肝脏色拉(更新版) Liver Rescue Salad (Updated Version)

 

这两种色拉选项是疗愈肝脏的良药,而且非常适合作为清淡饮食的选项,也是熟食诸如369净化疗愈法中的蒸芦笋、孢子甘蓝、西葫芦和菜瓜的完美补充。可以用下面列出的任何一种疗愈食物来定制色拉,这样永远不会感到单调。如果您尝试不含脂肪或油脂的美味橙汁调味料,任何人都会喜欢且享受。 8杯任何种类的绿叶蔬菜(菠菜、芝麻菜、奶油生菜、长叶生菜、羽衣甘蓝等):松散放入(1杯 = 250毫升)。1个柠檬、青柠或橙子榨汁 色拉中可加入的选项:

苹果葡萄芒果非转基因木瓜(海南绝大多数的木瓜都是转基因木瓜,请务必选择明确标注“非转基因”的木瓜)橙子柑橘各类浆果香蕉(请避免与番茄一起摄入,因为香蕉和番茄无法很好地消化)新鲜的无花果黄瓜西芹番茄芦笋卷心菜(紫色或绿色)萝卜芽菜微型蔬菜新鲜香草(香菜、欧芹、罗勒、莳萝、薄荷、牛至、百里香、迷迭香等)大西洋红皮藻蒜洋葱(任何你喜欢的品种:大葱、各色洋葱)萝卜甜椒(请选择红色或黄色的甜椒,避免未成熟品种即绿色甜椒)豌豆荷兰豆生的花菜日晒干的番茄(请确保无盐、无油、未硫化)蒸四季豆 可选调味料:

1杯橙汁1瓣大蒜1茶匙生蜂蜜¼杯水⅛ 茶匙辣椒粉(可选项) 将选择的绿叶蔬菜和列表中想要加入的配料放入碗中,混合在一起制成色拉。将新鲜柠檬、青柠或橙汁洒在上面,即可品尝。 或将所有以上调味料成分在食品混合机中混合成酱后,与色拉混合均匀,即可享用。

1-2人份。 提示:

在标准版369净化疗愈法期间,在第7和第8天时,如果你非常喜欢芦笋和/或孢子甘蓝,可以午餐和晚餐时只吃这些吃饱,那么这两天你可以选择跳过拯救肝脏色拉,因为拯救肝脏色拉在第7和第8天为可选项。 如果你感觉吃不下这些量的色拉,可以把食谱量减半,即从 8杯绿叶蔬菜减少到4杯,同时减少可选项。 如果你的消化道很敏感(这是消化道内的神经炎症导致的),可以考虑用拯救肝脏蔬菜汤替代以上色拉。如果实在无法接受拯救肝脏蔬菜汤,那可以选择拯救肝脏蔬果汁。如何制作请见“拯救肝脏蔬菜昔 & 拯救肝脏蔬果汁”。如果消化道问题较严重,吃蔬菜水果会让你感觉非常不舒服,建议从单一饮食法开始,细节请见“净化疗愈法基础系列(四)- 单一饮食法(上):执行细节”和“净化疗愈法基础系列(四)- 单一饮食法(下):问答篇”。 关于各种369净化疗愈法的信息,请发送关键字“369”到公众号获取更多信息。

LIVER RESCUE SALAD

 

Makes 1 to 2 servings

 

These two salad options are brimming with healing properties for your liver. They’re great for when you want a lighter meal, and they’re also perfect additions to a cooked meal such as the steamed asparagus, brussels sprouts, zucchini, and summer squash in the 3:6:9 Cleanse. You can customize each salad with any of the healing foods listed below so that you never get bored. If you try the fat-free Orange “Vinaigrette” Dressing, it is sure to become a staple in your kitchen. It’s flavorful, sweet, and satisfying for anyone to enjoy.

 

8 cups any variety of leafy greens (spinach, arugula, butter lettuce, romaine, kale, mâche, etc.), loosely packed

1 lemon, lime, or orange, juiced

 

OPTIONAL TOPPINGS

Apple

Grapes

Mango

Papaya

Orange

Tangerine

Berries

Banana (only if the salad doesn’t include tomato, as banana and tomato don’t digest well together)

Fresh figs

Cucumber

Celery

Tomato

Asparagus

Cabbage (red or green)

Carrot

Sprouts

Microgreens

Fresh herbs (cilantro, parsley, basil, dill, mint, oregano, thyme, rosemary, etc.)

Atlantic dulse

Garlic

Onion (any variety you like—leeks, red, sweet, yellow, green, etc.)

Radish

Bell pepper (ripe, not green)

Sugar snap peas

Snow peas

Raw cauliflower

Sundried tomatoes (unsalted, oil-free, unsulfured)

Steamed green beans

 

OPTIONAL ORANGE“VINAIGRETTE” DRESSING

1 cup orange juice

1 garlic clove

1 teaspoon raw honey

¼ cup water

⅛ teaspoon cayenne (optional)

 

Place the leafy greens of your choice and your desired toppings from the list in a bowl and mix together to form the base of the salad.

 

Drizzle the fresh lemon, lime, or orange juice over top to taste.

 

Alternatively, make the Orange “Vinaigrette” by blending all of its ingredients until smoothly combined. Toss with your salad until well mixed.

 

Serve and enjoy.

 

TIPS

 

During the Original 3:6:9 Cleanse, it may be tempting to skip the Liver Rescue Salad if you enjoy the asparagus and/or brussels sprouts so much that you fill up on those at lunch and dinner. Try to be mindful so that this doesn’t happen—unless it’s dinner on Days 7 or 8, when the salad is optional.

 

If you don’t have room to eat the full salad with the other items called for in your cleanse meal, it is okay to cut this recipe by as much as half so you have an appetite for it all. That is, scale back how many toppings you include and cut the base from 8 cups of greens to 4 cups of greens.

 

If you’re really highly sensitive, you can even make the raw Liver Rescue Soup in place of this recipe. As a last resort on the Original 3:6:9 Cleanse, it’s okay to opt for the Liver Rescue Juice recipe instead to get the nutrients in yourself that way. When your digestion is that compromised, you may prefer to start with the Mono Eating Cleanse from Chapter 18.

 

愿天下人健康、平安、健康。

 

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