西葫芦汤 Zucchini Soup

English Text is further down.文章源自安疗网https://www.anliao.life/安疗生活-https://www.anliao.life/40568.html

文章源自安疗网https://www.anliao.life/安疗生活-https://www.anliao.life/40568.html

西葫芦是一种高碱性食物（高碱性意味着能够去除体内毒性的强大能力），也是最温和且容易消化的蔬菜之一。西葫芦是维生素A、C和B族复合物以及铁、锌、钾和锰等矿物质的重要来源。西葫芦的纤维含量高、热量低，使其成为理想的减肥食品，有助于减少便秘和腹胀气。

西葫芦富含多酚类抗氧化物，对帮助保护身体免受衰老和疾病的侵害至关重要。西葫芦也是钾的良好来源，有助于维持体液和血压的平衡，对于预防心脏病发作和中风至关重要。西葫芦还含有对前列腺健康很重要的植物营养素，因为它们可以帮助减少良性前列腺肥大的症状。它们还含有强效的抗炎化合物，可以帮助改善哮喘、类风湿性关节炎和纤维肌痛。西葫芦对高血压、白内障、黄斑变性、动脉粥样硬化、糖尿病、水肿、多发性硬化症以及胃癌和结肠癌特别有益。这道西葫芦汤简单且美味，可以单独享用，也可以与任何餐食一起享用。

8根西葫芦切成块
2瓣大蒜
1 / 4杯杏仁
半茶匙盐
1茶匙橄榄油
1/8茶匙百里香
1/8茶匙鼠尾草

将西葫芦和大蒜蒸软后（约5-10分钟），将所有成分放入高速搅拌器中，混合至理想质地，即可享受。

两人份

It doesn’t get more simple or satisfying than this rich zucchini soup. Rustic and delicious, this soup is perfect eaten alone or as a side dish alongside any dinner meal.

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese. It is high in fiber and low in calories which makes it a great weight loss food and helps to reduce constipation and bloating.

Zucchini is rich in poly-phenolic antioxidants which are essential in helping to protect the body from aging, illness, and disease. Zucchini is also a good source of potassium which is an important intra-cellular electrolyte that helps to maintain fluid balance and normalize blood pressure.

This soup is the perfect way to utilize and enjoy any extra zucchini in your home or garden.

8 zucchini, cubed

2 cloves garlic

1/4C almonds

½ tsp sea salt

1 tsp olive oil

1/8 tsp or one dash each of sage and thyme

Steam zucchini and garlic until tender, approximately 5-10 minutes. Strain and place into high speed blender with the remaining ingredients. Blend until well combined. Serve and enjoy!

愿天下人健康、平安、健康。