冰激凌圣代（无蛋奶无麸质配方）Kid‘s Ice Cream Sundae (Egg/Dairy/Gluten-free)

原创 Anjani 蜂鸟健康TheHummingBird 2022-08-23 原文

 文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

 文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

冰激凌圣代{不含蛋奶麸质或脂肪}文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

这款有趣的圣代是孩子们的完美小食，而且他们不会知道这都是用健康原料制成的！这款圣代不含乳制品，不含精制糖、防腐剂、人造或天然香料，而这些是通常圣代中所含的成分。你可以选择加或不加椰奶油来做这个圣代，如果找不到干净的糖屑，可以用浆果代替糖屑。无论哪种方式，它的味道都会很棒。文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

香蕉可以舒缓肠道内壁，也可以舒缓附着在肠道上的神经。覆盆子富含抗氧化物，可以清除器官和血液中的自由基。文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

冰激凌圣代文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

原料：文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

香蕉冰淇淋：文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

4根冷冻香蕉文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

1茶匙香草粉或无酒精香草酱文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

2-3汤匙水或不加糖的杏仁奶文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

椰枣酱（可以商店购买或按照以下制作）（可选项）：文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

1/2 杯去核椰枣文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

1杯温水文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

1茶匙无酒精香草精或1/2茶匙香草粉文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

装饰：文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

1/4 杯覆盆子果酱（不含柠檬酸、添加糖或防腐剂等）文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

1/3杯椰奶油（可选项）文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

2-3汤匙糖屑（请选择不含精制糖或添加剂的产品），或用浆果代替（可选项）文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15187.html

2个樱桃

方向：

香蕉冰淇淋：请将冷冻香蕉和香草放入搅拌机中。加工成光滑柔软的质地，根据需要用汤匙加入温水或杏仁奶以防止粘连。放入密闭容器中，在冰箱中冷冻 3 至 5 小时。

制作椰枣酱，将椰枣、水和香草在搅拌机中混合至光滑。

将冰淇淋舀入杯中，在上面撒上覆盆子酱、椰枣酱（可选项）、椰奶油（可选项）、糖屑（可选项）和樱桃。即可享用。

2人份

 

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KID'S ICE CREAM SUNDAE {DAIRY-FREE, GLUTEN-FEE, & FAT-FREE OPTION}

This fun sundae is the perfect treat for children–and they’ll never know it is made with healthy ingredients! This sundae is dairy-free and made without refined sugar, preservatives, or artificial or natural flavors, all of which you’d normally find in a sundae. You can make this sundae with or without the coconut whipped cream and you can substitute berries for the sprinkles if you can’t find clean sprinkles or simply don’t have them on hand. Either way, it will taste fantastic.

Bananas soothe the linings of the intestinal tract and also soothe the nerves attached to the intestinal tract.

Raspberries are rich in antioxidants that remove free radicals from the organs and bloodstream.

Kid’s Ice Cream Sundae

Ingredients:

Banana ice cream:

4 frozen bananas

1 tsp vanilla powder or alcohol-free vanilla paste

2-3 tbsp water or unsweetened almond milk

Date syrup (or substitute store-bought) (optional):

1/2 cup pitted Medjool dates

1 cup warm water

1 teaspoon alcohol-free vanilla extract or 1/2 teaspoon vanilla powder

To serve:

1/4 cup clean raspberry jam without citric acid, added sugar, or preservatives

1/3 cup coconut whipped cream (optional)

2-3 tbsp clean sprinkles (optional)

2 cherries

Directions:

To make the banana ice cream, combine the frozen bananas and vanilla in a food processor. Process the bananas until you have a smooth, soft-serve consistency, adding warm water or almond milk by the tablespoon as needed to prevent sticking. Place in an airtight container in the freezer to set for 3 to 5 hours.

To make the date sauce, combine the dates, water, and vanilla in a high-speed blender. Blend until smooth, scraping down the sides as needed.

Scoop the ice cream into serving glasses and top with raspberry jam, date syrup (optional), coconut whipped cream (optional), sprinkles (optional), and cherries. Serve immediately.

Serves 2

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