Anjani 蜂鸟健康TheHummingBird 2019-07-21原文
English Text is further down.
黑莓营养极其丰富，富含维生素C、E、A和K，以及矿物质镁、钾、锰、铜和抗氧化物诸如鞣花酸。黑莓含有极其强大的抗癌物，使其成为最佳的抗氧化水果之一（氧化意味着衰老和死亡，抗氧化意味着逆转衰老和死亡），也是最棒的预防癌症水果之一。
黑莓中的花青素（这也是其深色的原因）具有显著减轻炎症，因此有益于各种自身免疫性疾病和心血管疾病。黑莓中的植物雌激素有助于预防乳腺癌和宫颈癌，并可缓解与雌激素相关的症状，如经前综合症、腹胀（气）、对食物的渴望和潮热。
黑莓还含有水杨酸，能以类似于阿司匹林的方式抑制动脉粥样硬化并预防心脏病。黑莓还能改善视力，有助于预防黄斑变性。黑莓中极高的维生素C含量是免疫系统的坚实后盾，有助于对抗感染，并具有强大的抗衰老功效。
黑莓高纤维的含量促进良好的消化和吸收，有助于维持肠道健康，从而降低结肠癌的风险。尝试在一碗黑莓上浇上一点生蜂蜜，撒上椰丝，这也是一种美味的早餐。这种美味且富含抗氧化物的组合滋养我们的身心，并给予我们能量。
黑莓可以是新鲜的，或者在超市冰冻柜找到速冻的黑莓。
Blackberries
Blackberries are nutritionally packed with vitamins C, E, A, & K, minerals magnesium, potassium, manganese, copper, and antioxidants such as ellagic acid. Blackberries contain powerful anti-carcinogenic agents making them one of the top ORAC （Oxygen Radical Absorbance Capacity of a food）fruits available and one of the best fruits to eat to help prevent cancer.
The anthocyanins in blackberries (which give them their dark color) have the ability to significantly reduce inflammation which benefits autoimmune diseases and cardiovascular diseases. The phytoestrogens in blackberries aid in the prevention of breast and cervical cancer and can relieve estrogen related symptoms such as PMS, bloating, food cravings, & hot flashes.
They also contain salicylic acid which can inhibit atherosclerosis and protect against heart disease similarly to the way aspirin does. Blackberries can help improve eyesight and help prevent macular degeneration. The high vitamin c content in blackberries greatly support the immune system, aids in the ability to fight infection, and provides powerful anti-aging benefits.
Blackberries high fiber content promotes healthy digestion and assimilation and aids in maintaining bowel regularity which decreases the risk of colon cancer. Try making a simple breakfast or desert of a bowl of blackberries, drizzled with a little raw honey, and a sprinkle of shredded coconut. This delicious and antioxidant packed treat will both energize and nourish your mind and body.愿天下人平安、健康、喜乐。
评论