原创 Anjani 蜂鸟健康TheHummingBird 2021-11-07原文
无论喜欢橙色、黄色、白色、粉红色还是紫色的红薯，每种类型都有药用价值。蒸红薯（或加入汤、炖菜或炒菜中）能使其发挥最大的疗愈功效。
红薯：
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- 饿死肠道中的有害菌群和真菌
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- 帮助有益菌群的发展
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- 去除有害雌激素
- 改善失眠和睡眠问题
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- 调节毛发生长
- 帮助保护免受癌症伤害
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红薯 - 去除恶性雌激素的明星
红薯有益于胃、小肠和结肠中的有益菌群，同时可以饿死有害细菌和真菌（诸如霉菌）。通过抑制有害微生物，红薯有助于提升人体 B12 的产量。红薯有助于预防巨结肠症，巨结肠是由艰难梭菌、链球菌、葡萄球菌、大肠杆菌、幽门螺杆菌、衣原体和/或其他细菌大量繁殖而导致的结肠扩张。此外，红薯还有助于缓解由于慢性炎症导致的肠道变窄，这种炎症通常被诊断为克罗恩病或结肠炎。
橙色的红薯富含类胡萝卜素，诸如β-胡萝卜素和番茄红素。如果皮肤白皙，每天吃红薯会让你皮肤焕发光彩，就如同被阳光亲吻过一样。茄红素与红薯内丰富的氨基酸相结合有助于从体内吸收辐射。
红薯含有对人体有益的植物性雌激素，有助于清除体内破坏性、致癌的雌激素，这些有害雌激素会干扰人体的正常激素功能，来自塑料、药物、食物和环境毒素，以及身体由于饮食中含有大量生成雌激素的食物导致的过量激素。通过去除有害雌激素，红薯为健康雌激素腾出空间。
红薯还有助于调节头发生长。如果你有失眠或其他睡眠障碍，红薯可以提供一种关键形式的葡萄糖，刺激神经递质诸如甘氨酸、多巴胺、氨基丁酸和血清素的生成，所有这些都有助于安稳的睡眠。
如何食用红薯：
无论喜欢橙色、黄色、白色、粉红色还是紫色的红薯，每种类型都有药用价值。蒸红薯（或加入汤、炖菜或炒菜中）能使其发挥最大的疗愈功效。
美味食谱灵感，请见以下。更多食谱选择，请发送关键字“食谱”到公众号获取
更多关于红薯的疗愈力量，请点击阅读：最佳去除塑料和恶性雌激素的食物 - 红薯（地瓜）
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Sweet potatoes promote productive bacteria in the stomach, small intestine, and colon, while at the same time, they starve out unproductive bacteria and fungi such as mold. By keeping these microbes at bay, sweet potatoes help enhance the body’s production of B12.
Sweet potatoes help prevent megacolon, which is an expansion of the colon due to proliferation of C. difficile, Streptococcus, Staphylococcus, E. coli, H. pylori, Chlamydia, and/or other bacteria. Plus, they help alleviate narrowing of the intestinal tract due to the chronic inflammation that’s so commonly diagnosed as Crohn’s or colitis.
Orange-fleshed sweet potatoes are packed with carotenoids such as beta-carotene and lycopene. If you are fair and eat a sweet potato daily, before long you’ll see your skin take on a glow, as if it’s been sun-kissed. The lycopene, combined with sweet potatoes’ abundant amino acids, helps draw radiation from the body.
Sweet potatoes are phytoestrogenic and help rid the body of unusable, destructive, cancer-causing estrogen that interferes with the body’s hormone function. These estrogens come from plastics, pharmaceuticals, food, and environmental toxins, as well as from the body producing an overabundance of the hormone (due to a diet high in estrogen-producing foods). By purging this excess estrogen, sweet potatoes make room for healthier estrogens to take their place.
Sweet potatoes help regulate hair growth. And if you struggle with insomnia or another sleeping disorder, sweet potatoes provide a critical form of glucose that stimulates the development of neurotransmitters such as glycine, dopamine, GABA, and serotonin, all of which aid in the ability to sleep soundly.
How To Use:
Whether you like orange, yellow, white, pink, or purple sweet potatoes, eat up. Each type holds medicinal qualities. Steamed sweet potatoes (or in soups, stews or stir-fries) hold the most healing properties.
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